Receta Catfish Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
28.35g |
garlic
0.65g |
onions
24.75g |
pepper
12.2g |
pepper
12.2g |
okra
24.38g |
tomatoes paste
21.26g |
catfish
113.4g |
tomatoes
75.0g |
fish stock
91.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 0.04 | 0.27 | 0.1 | 0.12 | 0.49 | 0.92 | 17.63 | 0.59 | 1.83 | 25.28 | 202.24 |
| Total Fat (g) | 12.77 | 0.0 | 0.02 | 0.02 | 0.04 | 0.02 | 0.1 | 8.61 | 0.1 | 0.55 | 22.23 | 177.84 |
| Carbohydrates (g) | 0.19 | 0.22 | 2.31 | 0.57 | 0.74 | 1.71 | 4.02 | 0.0 | 3.0 | 0.37 | 13.12 | 104.96 |
| Ash (g) | 0.71 | 0.01 | 0.09 | 0.05 | 0.06 | 0.17 | 0.6 | 1.13 | 0.61 | 0.89 | 4.31 | 34.48 |
| Calories (kcal) | 129.843 | 0.972 | 9.9 | 2.44 | 3.781 | 7.558 | 17.435 | 153.087 | 12.75 | 14.64 | 352.406 | 2819.248 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.05 | n/a | n/a | n/a | 0.13 | 1.04 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.01 | 0.0 | 0.1 | 0.06 | n/a | 0.01 | n/a | 0.43 | 3.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.14 | 0.24 | 0.03 | 1.22 | n/a | 0.83 | n/a | 2.94 | 23.52 |
| Fructose (g) | n/a | n/a | 0.32 | 0.14 | 0.28 | 0.05 | 1.24 | n/a | 0.95 | n/a | 2.98 | 23.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.4 | 0.38 | 22.05 | 11.45 | 11.25 | 21.98 | 15.63 | 85.48 | 70.71 | 87.84 | 338.17 | 2705.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.05 | 0.29 | 0.51 | 0.29 | 2.59 | 0.0 | 1.79 | 0.08 | 6.61 | 52.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.8 | 0.9 | 0.0 | 0.8 | 0.0 | 3.3 | 26.4 |
| Calcium (mg) | 1.701 | 1.181 | 5.693 | 1.22 | 0.854 | 19.749 | 7.655 | 10.206 | 23.25 | 27.45 | 98.957 | 791.656 |
| Iron (mg) | 0.14 | 0.01 | 0.05 | 0.04 | 0.05 | 0.2 | 0.63 | 0.57 | 0.73 | 0.19 | 2.61 | 20.88 |
| Magnesium (mg) | 3.402 | 0.163 | 2.475 | 1.22 | 1.464 | 13.897 | 8.93 | 26.081 | 8.25 | 0.915 | 66.797 | 534.376 |
| Phosphorus (mg) | 53.298 | 0.998 | 7.178 | 2.44 | 3.171 | 15.36 | 17.648 | 229.063 | 14.25 | 27.45 | 370.856 | 2966.848 |
| Potassium (mg) | 58.968 | 2.617 | 36.135 | 21.346 | 25.737 | 73.874 | 215.602 | 339.059 | 141.0 | 78.69 | 993.027 | 7944.216 |
| Sodium (mg) | 236.156 | 0.111 | 0.99 | 0.366 | 0.488 | 1.95 | 167.974 | 60.101 | 107.25 | 290.97 | 866.355 | 6930.84 |
| Zinc (mg) | 0.33 | 0.01 | 0.04 | 0.02 | 0.03 | 0.15 | 0.13 | 0.84 | 0.11 | 0.09 | 1.74 | 13.92 |
| Copper (mg) | 0.02 | 0.002 | 0.01 | 0.009 | 0.002 | 0.022 | 0.079 | 0.113 | 0.053 | 0.046 | 0.355 | 2.84 |
| Manganese (mg) | 0.006 | 0.011 | 0.032 | 0.015 | 0.013 | 0.241 | 0.064 | 0.023 | 0.06 | n/a | 0.465 | 3.72 |
| Selenium (mcg) | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 14.3 | 0.1 | 0.6 | 22.3 | 178.4 |
| Vitamin A, IU (IU) | 10.49 | 0.059 | 0.495 | 45.131 | 381.904 | 91.429 | 324.253 | 56.699 | 87.75 | 3.66 | 1001.868 | 8014.944 |
| Retinol (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 0.915 | 21.043 | 168.344 |
| Vitamin A, RAE (mcg_RAE) | 3.119 | 0.0 | 0.0 | 2.196 | 19.15 | 4.632 | 16.16 | 17.01 | 4.5 | 0.915 | 67.681 | 541.448 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 0.248 | 25.371 | 198.087 | 54.857 | 191.575 | 0.0 | 52.5 | 0.0 | 522.671 | 4181.368 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.05 | 0.19 | 0.09 | 0.91 | 1.36 | 0.51 | 0.14 | 3.33 | 26.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6115.946 | 0.0 | 2075.25 | 0.0 | 8191.196 | 65529.568 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.99 | 41.593 | 6.221 | 125.806 | 0.0 | 0.0 | 64.5 | 0.0 | 239.215 | 1913.72 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.11 | n/a | 0.04 | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.8 | 9.8 | 15.6 | 5.1 | 4.7 | 0.7 | 7.0 | 0.0 | 44.9 | 359.2 |
| Thiamin (mg) | 0.079 | 0.001 | 0.012 | 0.007 | 0.006 | 0.049 | 0.013 | 0.408 | 0.038 | 0.0 | 0.614 | 4.912 |
| Riboflavin (mg) | 0.031 | 0.001 | 0.007 | 0.004 | 0.011 | 0.015 | 0.032 | 0.091 | 0.045 | 0.027 | 0.264 | 2.112 |
| Niacin (mg) | 1.086 | 0.005 | 0.03 | 0.059 | 0.12 | 0.244 | 0.655 | 2.608 | 0.533 | 1.254 | 6.591 | 52.728 |
| Pantothenic acid (mg) | 0.147 | 0.004 | 0.03 | 0.012 | 0.039 | 0.061 | 0.03 | 0.68 | 0.09 | n/a | 1.093 | 8.744 |
| Vitamin B-6 (mg) | 0.06 | 0.008 | 0.03 | 0.027 | 0.035 | 0.054 | 0.047 | 0.215 | 0.083 | 0.009 | 0.567 | 4.536 |
| Folate (mcg) | 0.567 | 0.02 | 4.703 | 1.22 | 5.611 | 21.455 | 2.552 | 11.34 | 6.0 | 3.66 | 57.126 | 457.008 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.09 | 3.09 | 24.72 |
| Choline (mg) | 13.2 | 0.2 | 1.5 | 0.7 | 0.7 | 3.0 | 8.2 | 73.7 | 5.3 | 8.4 | 114.8 | 918.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.0 | 0.002 | 0.001 | 0.001 | 0.005 | 0.006 | 0.193 | 0.008 | n/a | 0.245 | 1.96 |
| Threonine (g) | 0.128 | 0.001 | 0.005 | 0.005 | 0.005 | 0.017 | 0.021 | 0.771 | 0.03 | n/a | 0.983 | 7.864 |
| Isoleucine (g) | 0.153 | 0.001 | 0.002 | 0.002 | 0.002 | 0.017 | 0.015 | 0.816 | 0.015 | n/a | 1.025 | 8.2 |
| Leucine (g) | 0.255 | 0.002 | 0.007 | 0.005 | 0.005 | 0.027 | 0.023 | 1.429 | 0.023 | n/a | 1.776 | 14.208 |
| Lysine (g) | 0.272 | 0.002 | 0.01 | 0.005 | 0.005 | 0.02 | 0.026 | 1.622 | 0.023 | n/a | 1.983 | 15.864 |
| Methionine (g) | 0.074 | 0.001 | 0.0 | 0.001 | 0.001 | 0.005 | 0.004 | 0.522 | 0.008 | n/a | 0.615 | 4.92 |
| Cystine (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.002 | 0.005 | 0.004 | 0.193 | 0.008 | n/a | 0.25 | 2.0 |
| Phenylalanine (g) | 0.13 | 0.001 | 0.007 | 0.011 | 0.006 | 0.017 | 0.026 | 0.692 | 0.023 | n/a | 0.913 | 7.304 |
| Tyrosine (g) | 0.102 | 0.001 | 0.002 | 0.001 | 0.001 | 0.022 | 0.011 | 0.601 | 0.015 | n/a | 0.756 | 6.048 |
| Valine (g) | 0.176 | 0.002 | 0.005 | 0.005 | 0.004 | 0.022 | 0.017 | 0.907 | 0.015 | n/a | 1.152 | 9.216 |
| Arginine (g) | 0.213 | 0.004 | 0.025 | 0.004 | 0.005 | 0.02 | 0.015 | 1.055 | 0.015 | n/a | 1.354 | 10.832 |
| Histidine (g) | 0.125 | 0.001 | 0.002 | 0.001 | 0.002 | 0.007 | 0.013 | 0.522 | 0.015 | n/a | 0.688 | 5.504 |
| Alanine (g) | 0.21 | 0.001 | 0.005 | 0.005 | 0.004 | 0.017 | 0.043 | 1.066 | 0.023 | n/a | 1.372 | 10.976 |
| Aspartic acid (g) | 0.309 | 0.003 | 0.022 | 0.026 | 0.034 | 0.037 | 0.149 | 1.803 | 0.12 | n/a | 2.503 | 20.024 |
| Glutamic acid (g) | 0.485 | 0.005 | 0.064 | 0.023 | 0.026 | 0.066 | 0.404 | 2.631 | 0.36 | n/a | 4.064 | 32.512 |
| Glycine (g) | 0.23 | 0.001 | 0.007 | 0.004 | 0.004 | 0.01 | 0.013 | 0.85 | 0.015 | n/a | 1.134 | 9.072 |
| Proline (g) | 0.181 | 0.001 | 0.002 | 0.002 | 0.002 | 0.012 | 0.017 | 0.624 | 0.015 | n/a | 0.857 | 6.856 |
| Serine (g) | 0.125 | 0.001 | 0.005 | 0.006 | 0.006 | 0.01 | 0.023 | 0.726 | 0.023 | n/a | 0.925 | 7.4 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.297 | 0.0 | 0.0 | 72.575 | 580.6 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.25 | 0.001 | 0.01 | 0.007 | 0.004 | 0.007 | 0.021 | 2.007 | 0.015 | 0.128 | 6.45 | 51.6 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 1.098 | n/a | 5.851 | n/a | n/a | n/a | n/a | 10.662 | 85.296 |
| Monounsaturated Fat (g) | 5.684 | 0.0 | 0.002 | 0.001 | 0.0 | 0.005 | 0.015 | 4.071 | 0.015 | 0.11 | 9.903 | 79.224 |
| Polyunsaturated (g) | 1.426 | 0.002 | 0.005 | 0.007 | 0.009 | 0.007 | 0.034 | 1.78 | 0.038 | 0.146 | 3.454 | 27.632 |