Receta Catfish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		potatoes
46.88g 		bacon bits
4.43g 		okra
9.74g 		tomatoes
11.88g 		water
29.63g 		ketchup
7.5g 		worcestershire sauce
3.19g 		salt
0.56g 		pepper
0.07g 		catfish
56.7g 		tomatoes paste
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.79 1.42 0.19 0.09 0.0 0.13 0.0 0.0 0.01 8.82 0.46 11.91 190.56
Total Fat (g) 0.05 1.15 0.01 0.02 0.0 0.02 0.0 0.0 0.0 4.3 0.05 5.6 89.6
Carbohydrates (g) 7.36 1.27 0.68 0.48 0.0 1.89 0.62 0.0 0.04 0.0 2.01 14.35 229.6
Ash (g) 0.44 0.24 0.07 0.1 0.03 0.27 0.06 0.56 0.0 0.57 0.3 2.65 42.4
Calories (kcal) 32.344 21.087 3.02 2.019 0.0 7.275 2.486 0.0 0.167 76.543 8.713 153.654 2458.464
Starch (g) 6.32 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.02 6.38 102.08
Sucrose (g) 0.13 n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.2 3.2
Glucose (dextrose) (g) 0.25 n/a 0.01 0.13 n/a 0.88 n/a n/a n/a n/a 0.61 1.88 30.08
Fructose (g) 0.16 n/a 0.02 0.15 n/a 0.7 n/a n/a n/a n/a 0.62 1.65 26.4
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.03 0.16 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.24 0.35 8.78 11.2 29.6 5.19 2.5 0.0 0.01 42.74 7.81 146.42 2342.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.12 0.28 0.0 1.71 0.32 0.0 0.0 0.0 1.29 4.26 68.16
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.5 40.0
Calcium (mg) 4.219 4.474 7.891 3.681 0.889 1.35 3.411 0.135 0.287 5.103 3.825 35.265 564.24
Iron (mg) 0.24 0.03 0.08 0.12 0.0 0.04 0.17 0.0 0.02 0.28 0.32 1.3 20.8
Magnesium (mg) 9.844 4.209 5.553 1.306 0.296 1.425 0.414 0.006 0.127 13.041 4.463 40.683 650.928
Phosphorus (mg) 29.063 9.613 6.138 2.256 0.0 2.475 1.913 0.0 0.114 114.531 8.819 174.921 2798.736
Potassium (mg) 190.781 6.424 29.519 22.325 0.0 28.65 25.5 0.045 0.826 169.529 107.738 581.337 9301.392
Sodium (mg) 2.813 78.411 0.779 16.981 1.185 83.55 31.238 218.014 0.029 30.05 83.938 546.987 8751.792
Zinc (mg) 0.14 0.08 0.06 0.02 0.0 0.02 0.01 0.0 0.0 0.42 0.07 0.81 12.96
Copper (mg) 0.056 0.024 0.009 0.008 0.003 0.014 0.006 0.0 0.001 0.057 0.039 0.217 3.472
Manganese (mg) 0.07 n/a 0.096 0.01 0.0 0.01 n/a 0.001 0.004 0.011 0.032 0.233 3.728
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.6 8.3 132.8
Vitamin A, IU (IU) 3.75 0.0 36.533 13.894 0.0 69.975 2.518 0.0 0.196 28.349 162.031 317.247 5075.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 8.505 0.0 8.537 136.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.851 0.713 0.0 3.525 0.159 0.0 0.01 8.505 8.075 22.838 365.408
Beta Carotene (mcg) 2.344 0.0 21.92 8.313 0.0 42.0 1.371 0.0 0.102 0.0 95.731 171.78 2748.48
Vitamin E (mg) 0.0 0.31 0.04 0.08 0.0 0.11 0.0 0.0 0.0 0.68 0.46 1.68 26.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 328.581 0.0 1253.175 0.0 0.0 0.004 0.0 3056.175 4637.935 74206.96
Lutein + zeaxanthin (mcg) 6.094 0.0 50.27 10.213 0.0 0.0 1.53 0.0 0.135 0.0 0.0 68.24 1091.84
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.07 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.1 2.1 1.1 0.0 1.1 0.4 0.0 0.0 0.3 2.3 16.7 267.2
Thiamin (mg) 0.033 0.027 0.019 0.006 0.0 0.001 0.002 0.0 0.0 0.204 0.006 0.298 4.768
Riboflavin (mg) 0.014 0.003 0.006 0.007 0.0 0.01 0.004 0.0 0.0 0.045 0.016 0.105 1.68
Niacin (mg) 0.502 0.071 0.097 0.084 0.0 0.107 0.022 0.0 0.001 1.304 0.327 2.516 40.256
Pantothenic acid (mg) 0.131 n/a 0.024 0.014 0.0 0.004 n/a 0.0 n/a 0.34 0.015 0.529 8.464
Vitamin B-6 (mg) 0.094 0.004 0.021 0.013 0.0 0.011 0.0 0.0 0.0 0.108 0.023 0.274 4.384
Folate (mcg) 8.438 5.626 8.573 0.95 0.0 0.75 0.255 0.0 0.007 5.67 1.275 31.543 504.688
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.45 23.2
Choline (mg) 5.2 6.0 1.2 0.8 0.0 0.9 0.1 0.0 0.0 36.9 4.1 55.1 881.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.096 0.003 0.114 1.824
Threonine (g) 0.028 n/a 0.007 0.005 n/a 0.005 n/a 0.0 n/a 0.386 0.011 0.44 7.04
Isoleucine (g) 0.023 n/a 0.007 0.002 n/a 0.004 n/a 0.0 n/a 0.408 0.007 0.452 7.232
Leucine (g) 0.038 n/a 0.011 0.004 n/a 0.006 n/a 0.0 n/a 0.714 0.012 0.784 12.544
Lysine (g) 0.042 n/a 0.008 0.004 n/a 0.006 n/a 0.0 n/a 0.811 0.013 0.883 14.128
Methionine (g) 0.014 n/a 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.261 0.002 0.282 4.512
Cystine (g) 0.009 n/a 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.096 0.002 0.113 1.808
Phenylalanine (g) 0.07 n/a 0.007 0.004 n/a 0.005 n/a 0.0 n/a 0.346 0.013 0.444 7.104
Tyrosine (g) 0.014 n/a 0.009 0.002 n/a 0.003 n/a 0.0 n/a 0.301 0.005 0.334 5.344
Valine (g) 0.038 n/a 0.009 0.002 n/a 0.005 n/a 0.0 n/a 0.454 0.009 0.515 8.24
Arginine (g) 0.038 n/a 0.008 0.002 n/a 0.004 n/a 0.0 n/a 0.527 0.007 0.586 9.376
Histidine (g) 0.014 n/a 0.003 0.002 n/a 0.003 n/a 0.0 n/a 0.261 0.006 0.29 4.64
Alanine (g) 0.028 n/a 0.007 0.004 n/a 0.007 n/a 0.0 n/a 0.533 0.021 0.599 9.584
Aspartic acid (g) 0.169 n/a 0.015 0.019 n/a 0.026 n/a 0.0 n/a 0.902 0.074 1.204 19.264
Glutamic acid (g) 0.122 n/a 0.026 0.057 n/a 0.083 n/a 0.0 n/a 1.315 0.202 1.805 28.88
Glycine (g) 0.023 n/a 0.004 0.002 n/a 0.004 n/a 0.0 n/a 0.425 0.006 0.465 7.44
Proline (g) 0.023 n/a 0.005 0.002 n/a 0.005 n/a 0.0 n/a 0.312 0.009 0.356 5.696
Serine (g) 0.028 n/a 0.004 0.004 n/a 0.005 n/a 0.0 n/a 0.363 0.012 0.415 6.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.648 0.0 26.648 426.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.18 0.003 0.002 0.0 0.003 0.0 0.0 0.001 1.004 0.011 1.217 19.472
Phytosterols (mg) 1.875 n/a 2.338 n/a n/a 0.525 n/a 0.0 0.06 n/a n/a 4.799 76.784
Monounsaturated Fat (g) 0.0 0.276 0.002 0.002 0.0 0.004 0.0 0.0 0.001 2.035 0.007 2.328 37.248
Polyunsaturated (g) 0.019 0.6 0.003 0.006 0.0 0.01 0.0 0.0 0.001 0.89 0.017 1.546 24.736