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Receta Catfish With Lemon Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skinless and boneless catfish fillets - (6 to 8 ounce ea)
1/2 c. dry vermouth
2 Tbsp. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		olive oil
3.38g 		onions
12.42g 		capers
4.3g 		sugar
1.05g 		milk
15.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.1 0.1 0.0 1.07 4.5 18.0
Total Fat (g) 0.31 3.38 0.01 0.04 0.0 1.19 4.92 19.68
Carbohydrates (g) 23.85 0.0 0.94 0.21 1.05 1.58 27.63 110.52
Ash (g) 0.15 0.0 0.04 0.35 0.0 0.24 0.78 3.12
Calories (kcal) 113.75 29.835 3.975 0.989 4.064 21.105 173.717 694.868
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 11.33 3.61 0.0 11.66 30.33 121.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.62 0.02 1.05 1.58 3.36 13.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 4.688 0.034 2.484 1.72 0.011 41.108 50.044 200.176
Iron (mg) 1.45 0.02 0.03 0.07 0.0 0.03 1.6 6.4
Magnesium (mg) 6.875 0.0 1.118 1.419 0.0 3.78 13.192 52.768
Phosphorus (mg) 33.75 0.0 3.354 0.43 0.0 31.973 69.506 278.024
Potassium (mg) 33.438 0.034 14.782 1.72 0.021 47.723 97.716 390.864
Sodium (mg) 0.625 0.068 0.994 127.452 0.0 16.695 145.833 583.332
Zinc (mg) 0.22 0.0 0.02 0.01 0.0 0.12 0.37 1.48
Copper (mg) 0.044 0.0 0.007 0.016 0.0 0.003 0.07 0.28
Manganese (mg) 0.213 0.0 0.01 0.003 0.0 0.002 0.227 0.908
Selenium (mcg) 10.6 0.0 0.1 0.1 0.0 0.4 11.1 44.4
Vitamin A, IU (IU) 0.0 0.0 0.124 5.934 0.0 36.698 42.756 171.024
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 10.08 10.08 40.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.301 0.0 10.238 10.539 42.156
Beta Carotene (mcg) 0.0 0.0 0.124 3.569 0.0 1.89 5.583 22.332
Vitamin E (mg) 0.02 0.48 0.0 0.04 0.0 0.02 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.745 0.0 0.0 0.0 6.37 25.48
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.03 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 0.3 1.1 4.4
Thiamin (mg) 0.247 0.0 0.005 0.001 0.0 0.008 0.261 1.044
Riboflavin (mg) 0.153 0.0 0.002 0.006 0.0 0.05 0.212 0.848
Niacin (mg) 1.844 0.0 0.016 0.028 0.0 0.03 1.918 7.672
Pantothenic acid (mg) 0.138 0.0 0.012 0.001 0.0 0.101 0.252 1.008
Vitamin B-6 (mg) 0.013 0.0 0.016 0.001 0.0 0.008 0.037 0.148
Folate (mcg) 57.188 0.0 2.857 0.989 0.0 1.26 62.293 249.172
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.12
Choline (mg) 3.3 0.0 0.7 0.3 0.0 5.0 9.2 36.8
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.001 n/a n/a 0.016 0.058 0.232
Threonine (g) 0.088 0.0 0.002 n/a n/a 0.049 0.139 0.556
Isoleucine (g) 0.113 0.0 0.001 n/a n/a 0.065 0.178 0.712
Leucine (g) 0.222 0.0 0.004 n/a n/a 0.106 0.331 1.324
Lysine (g) 0.072 0.0 0.004 n/a n/a 0.085 0.161 0.644
Methionine (g) 0.056 0.0 0.001 n/a n/a 0.027 0.084 0.336
Cystine (g) 0.069 0.0 0.001 n/a n/a 0.009 0.079 0.316
Phenylalanine (g) 0.163 0.0 0.002 n/a n/a 0.052 0.217 0.868
Tyrosine (g) 0.097 0.0 0.001 n/a n/a 0.052 0.15 0.6
Valine (g) 0.131 0.0 0.002 n/a n/a 0.072 0.206 0.824
Arginine (g) 0.131 0.0 0.014 n/a n/a 0.039 0.184 0.736
Histidine (g) 0.072 0.0 0.001 n/a n/a 0.03 0.103 0.412
Alanine (g) 0.103 0.0 0.002 n/a n/a 0.038 0.143 0.572
Aspartic acid (g) 0.138 0.0 0.009 n/a n/a 0.082 0.228 0.912
Glutamic acid (g) 1.088 0.0 0.022 n/a n/a 0.225 1.335 5.34
Glycine (g) 0.116 0.0 0.002 n/a n/a 0.022 0.14 0.56
Proline (g) 0.375 0.0 0.002 n/a n/a 0.104 0.481 1.924
Serine (g) 0.163 0.0 0.002 n/a n/a 0.058 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.568 4.568 18.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.466 n/a 0.01 0.0 0.723 1.249 4.996
Phytosterols (mg) n/a 7.459 n/a 2.064 n/a n/a 9.523 38.092
Monounsaturated Fat (g) 0.028 2.462 n/a 0.003 0.0 0.369 2.862 11.448
Polyunsaturated (g) 0.128 0.355 n/a 0.013 0.0 0.039 0.535 2.14