Receta Cathe's Clam Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
43.5g |
onion
33.75g |
clam juice
170.1g |
garlic
0.3g |
potato
69.19g |
clams
70.88g |
cornstarch
6.0g |
half
15.13g |
garlic salt
0.7g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.05 | 0.37 | 1.02 | 0.02 | 1.4 | 9.05 | 0.02 | 0.45 | 0.12 | 0.01 | 17.5 | 70.0 |
| Total Fat (g) | 19.59 | 0.03 | 0.34 | 0.0 | 0.06 | 0.69 | 0.0 | 1.74 | 0.01 | 0.0 | 22.47 | 89.88 |
| Carbohydrates (g) | 0.29 | 3.15 | 18.63 | 0.1 | 12.09 | 1.82 | 5.48 | 0.65 | 0.51 | 0.09 | 42.8 | 171.2 |
| Ash (g) | 1.09 | 0.12 | 1.45 | 0.0 | 0.75 | 1.33 | 0.01 | 0.1 | 0.02 | 0.01 | 4.87 | 19.48 |
| Calories (kcal) | 199.23 | 13.5 | 81.648 | 0.454 | 53.274 | 52.448 | 22.86 | 19.663 | 2.324 | 0.338 | 445.738 | 1782.952 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 10.68 | n/a | n/a | n/a | n/a | n/a | 10.68 | 42.72 |
| Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.89 | 3.56 |
| Fructose (g) | n/a | 0.44 | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.62 | 2.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.49 | 30.07 | 148.67 | 0.18 | 54.89 | 57.99 | 0.5 | 12.19 | 0.05 | 0.01 | 322.04 | 1288.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 5.63 | 0.0 | 0.54 | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 7.8 | 31.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 2.61 | 7.763 | 13.608 | 0.551 | 8.303 | 32.603 | 0.12 | 15.881 | 0.56 | 0.579 | 82.577 | 330.308 |
| Iron (mg) | 0.21 | 0.07 | 0.26 | 0.01 | 0.54 | 9.91 | 0.03 | 0.01 | 0.02 | 0.04 | 11.08 | 44.32 |
| Magnesium (mg) | 5.22 | 3.375 | 8.505 | 0.076 | 15.913 | 6.379 | 0.18 | 1.513 | 0.406 | 0.257 | 41.824 | 167.296 |
| Phosphorus (mg) | 81.78 | 9.788 | 18.711 | 0.466 | 39.437 | 119.779 | 0.78 | 14.369 | 2.919 | 0.229 | 288.257 | 1153.028 |
| Potassium (mg) | 90.48 | 49.275 | 151.389 | 1.221 | 291.279 | 222.548 | 0.18 | 19.663 | 7.707 | 1.668 | 835.41 | 3341.64 |
| Sodium (mg) | 362.355 | 1.35 | 615.762 | 0.052 | 4.151 | 39.69 | 0.54 | 6.201 | 0.182 | 0.058 | 1030.342 | 4121.368 |
| Zinc (mg) | 0.51 | 0.06 | 0.14 | 0.0 | 0.2 | 0.97 | 0.0 | 0.08 | 0.02 | 0.0 | 1.98 | 7.92 |
| Copper (mg) | 0.03 | 0.014 | 0.051 | 0.001 | 0.076 | 0.241 | 0.003 | 0.002 | 0.001 | 0.001 | 0.42 | 1.68 |
| Manganese (mg) | 0.009 | 0.044 | 0.051 | 0.005 | 0.104 | 0.354 | 0.003 | 0.0 | 0.004 | 0.007 | 0.581 | 2.324 |
| Selenium (mcg) | 8.8 | 0.2 | 0.7 | 0.0 | 0.2 | 17.2 | 0.2 | 0.3 | 0.3 | 0.0 | 27.8 | 111.2 |
| Vitamin A, IU (IU) | 16.095 | 0.675 | 253.449 | 0.027 | 1.384 | 212.625 | 0.0 | 53.543 | 0.0 | 0.396 | 538.194 | 2152.776 |
| Retinol (mcg) | 4.785 | 0.0 | 0.0 | 0.0 | 0.0 | 63.788 | 0.0 | 14.369 | 0.0 | 0.0 | 82.941 | 331.764 |
| Vitamin A, RAE (mcg_RAE) | 4.785 | 0.0 | 11.907 | 0.0 | 0.0 | 63.788 | 0.0 | 14.671 | 0.0 | 0.02 | 95.171 | 380.684 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 151.389 | 0.015 | 0.692 | 0.0 | 0.0 | 3.328 | 0.0 | 0.207 | 155.968 | 623.872 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.19 | 0.0 | 0.01 | 0.22 | 0.0 | 0.05 | 0.0 | 0.0 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.835 | n/a | n/a | n/a | n/a | 2.835 | 11.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 5072.382 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 5072.39 | 20289.56 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 34.02 | 0.049 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 41.225 | 164.9 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.5 | 8.5 | 0.1 | 13.6 | 9.2 | 0.0 | 0.1 | 0.1 | 0.0 | 34.2 | 136.8 |
| Thiamin (mg) | 0.122 | 0.017 | 0.034 | 0.001 | 0.055 | 0.057 | 0.0 | 0.006 | 0.003 | 0.0 | 0.295 | 1.18 |
| Riboflavin (mg) | 0.048 | 0.01 | 0.017 | 0.0 | 0.021 | 0.149 | 0.0 | 0.023 | 0.001 | 0.0 | 0.269 | 1.076 |
| Niacin (mg) | 1.666 | 0.041 | 0.391 | 0.002 | 0.726 | 1.254 | 0.0 | 0.012 | 0.005 | 0.002 | 4.099 | 16.396 |
| Pantothenic acid (mg) | 0.226 | 0.041 | 0.136 | 0.002 | 0.208 | 0.255 | 0.0 | 0.044 | n/a | n/a | 0.911 | 3.644 |
| Vitamin B-6 (mg) | 0.091 | 0.041 | 0.102 | 0.004 | 0.208 | 0.043 | 0.0 | 0.006 | 0.021 | 0.0 | 0.515 | 2.06 |
| Folate (mcg) | 0.87 | 6.413 | 13.608 | 0.009 | 11.07 | 11.34 | 0.0 | 0.454 | 0.014 | 0.013 | 43.791 | 175.164 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.05 | 0.0 | 0.0 | 35.04 | 0.0 | 0.05 | 0.0 | 0.0 | 35.44 | 141.76 |
| Choline (mg) | 20.3 | 2.1 | n/a | 0.1 | 8.4 | 46.1 | 0.0 | 2.8 | 0.5 | 0.0 | 80.2 | 320.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.003 | 0.0 | 0.0 | 0.021 | 0.099 | 0.0 | 0.006 | 0.002 | n/a | 0.175 | 0.7 |
| Threonine (g) | 0.196 | 0.007 | 0.017 | 0.0 | 0.055 | 0.39 | 0.001 | 0.02 | 0.003 | n/a | 0.689 | 2.756 |
| Isoleucine (g) | 0.235 | 0.003 | 0.017 | 0.001 | 0.055 | 0.397 | 0.001 | 0.027 | 0.005 | n/a | 0.741 | 2.964 |
| Leucine (g) | 0.392 | 0.01 | 0.034 | 0.001 | 0.083 | 0.638 | 0.002 | 0.044 | 0.007 | n/a | 1.211 | 4.844 |
| Lysine (g) | 0.418 | 0.014 | 0.017 | 0.001 | 0.09 | 0.673 | 0.001 | 0.036 | 0.004 | n/a | 1.253 | 5.012 |
| Methionine (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.021 | 0.206 | 0.001 | 0.011 | 0.002 | n/a | 0.353 | 1.412 |
| Cystine (g) | 0.057 | 0.0 | 0.0 | 0.0 | 0.021 | 0.12 | 0.001 | 0.005 | 0.001 | n/a | 0.204 | 0.816 |
| Phenylalanine (g) | 0.2 | 0.01 | 0.017 | 0.001 | 0.062 | 0.326 | 0.001 | 0.021 | 0.003 | n/a | 0.641 | 2.564 |
| Tyrosine (g) | 0.157 | 0.003 | 0.017 | 0.0 | 0.055 | 0.291 | 0.001 | 0.021 | 0.002 | n/a | 0.546 | 2.184 |
| Valine (g) | 0.27 | 0.007 | 0.017 | 0.001 | 0.083 | 0.397 | 0.001 | 0.03 | 0.005 | n/a | 0.81 | 3.24 |
| Arginine (g) | 0.326 | 0.034 | 0.034 | 0.002 | 0.069 | 0.659 | 0.001 | 0.017 | 0.012 | n/a | 1.153 | 4.612 |
| Histidine (g) | 0.191 | 0.003 | 0.017 | 0.0 | 0.035 | 0.177 | 0.001 | 0.012 | 0.002 | n/a | 0.439 | 1.756 |
| Alanine (g) | 0.322 | 0.007 | 0.017 | 0.0 | 0.042 | 0.546 | 0.001 | 0.015 | 0.002 | n/a | 0.952 | 3.808 |
| Aspartic acid (g) | 0.474 | 0.03 | 0.068 | 0.001 | 0.353 | 0.872 | 0.001 | 0.035 | 0.009 | n/a | 1.844 | 7.376 |
| Glutamic acid (g) | 0.744 | 0.088 | 0.204 | 0.002 | 0.242 | 1.233 | 0.003 | 0.094 | 0.015 | n/a | 2.625 | 10.5 |
| Glycine (g) | 0.352 | 0.01 | 0.017 | 0.001 | 0.042 | 0.567 | 0.001 | 0.009 | 0.004 | n/a | 1.002 | 4.008 |
| Proline (g) | 0.278 | 0.003 | 0.017 | 0.0 | 0.048 | 0.369 | 0.001 | 0.044 | 0.002 | n/a | 0.763 | 3.052 |
| Serine (g) | 0.191 | 0.007 | 0.017 | 0.001 | 0.062 | 0.404 | 0.001 | 0.024 | 0.004 | n/a | 0.71 | 2.84 |
| Cholesterol (mg) | 29.58 | 0.0 | 0.0 | 0.0 | 0.0 | 24.098 | 0.0 | 5.596 | 0.0 | 0.0 | 59.274 | 237.096 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.521 | 0.014 | 0.0 | 0.0 | 0.021 | 0.064 | 0.001 | 1.083 | 0.001 | 0.001 | 7.705 | 30.82 |
| Phytosterols (mg) | n/a | 5.063 | n/a | n/a | 3.459 | n/a | n/a | n/a | 0.056 | 0.122 | 8.7 | 34.8 |
| Monounsaturated Fat (g) | 8.722 | 0.003 | 0.0 | 0.0 | 0.0 | 0.057 | 0.001 | 0.502 | 0.0 | 0.001 | 9.287 | 37.148 |
| Polyunsaturated (g) | 2.188 | 0.007 | 0.0 | 0.001 | 0.028 | 0.198 | 0.002 | 0.065 | 0.003 | 0.001 | 2.493 | 9.972 |