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Receta Cathe's Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Ham trimmings, lean or possibly 6 ham hocks
5 x Bay leaves
2 lb Manda's sausage (spicy) or possibly Jimmy Dean Mesquite link sausage, regular, sliced diagonally into 1/2-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kidney beans
113.4g 		water
118.5g 		celery
14.98g 		onion
24.0g 		bell pepper
20.36g 		pepper
0.35g 		thyme
0.17g 		oregano
0.17g 		garlic
0.47g 		cayenne pepper
0.04g 		pepper
0.09g 		sauce
0.2g 		rice
105.33g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.0 0.1 0.26 0.18 0.04 0.02 0.02 0.08 0.0 0.01 0.0 2.83 9.46 113.52
Total Fat (g) 0.68 0.0 0.03 0.02 0.03 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.29 1.11 13.32
Carbohydrates (g) 16.44 0.0 0.44 2.24 0.94 0.23 0.11 0.11 0.34 0.02 0.06 0.0 29.67 50.61 607.32
Ash (g) 1.86 0.12 0.11 0.08 0.09 0.02 0.02 0.01 0.02 0.0 0.0 0.0 0.43 2.77 33.24
Calories (kcal) 95.254 0.0 2.397 9.6 4.073 0.893 0.46 0.51 1.549 0.119 0.223 0.024 136.933 252.035 3024.42
Starch (g) 10.09 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.09 121.08
Sucrose (g) 2.1 n/a 0.02 0.24 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.38 28.56
Glucose (dextrose) (g) 0.0 n/a 0.08 0.47 0.24 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.79 9.48
Fructose (g) 0.0 n/a 0.08 0.31 0.23 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 7.44
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.5 118.38 14.3 21.39 19.12 0.04 0.01 0.01 0.03 0.0 0.01 0.19 72.09 334.06 4008.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.27 1.02 0.49 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.05 4.06 48.72
Galactose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 6.0 0.0 0.2 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 7.7 92.4
Calcium (mg) 38.555 3.555 5.993 5.52 2.036 1.53 3.15 2.627 0.373 0.056 0.382 0.024 10.533 74.334 892.008
Iron (mg) 1.33 0.0 0.03 0.05 0.07 0.1 0.21 0.07 0.01 0.0 0.03 0.0 1.26 3.16 37.92
Magnesium (mg) 30.617 1.185 1.648 2.4 2.036 0.679 0.367 0.45 0.271 0.057 0.17 0.024 12.64 52.544 630.528
Phosphorus (mg) 102.058 0.0 3.596 6.96 4.073 0.606 0.335 0.333 1.946 0.11 0.151 0.046 45.293 165.506 1986.072
Potassium (mg) 268.752 0.0 38.952 35.04 35.636 4.407 1.357 2.782 5.138 0.755 1.102 0.256 36.867 431.043 5172.516
Sodium (mg) 335.657 4.74 11.985 0.96 0.611 0.154 0.092 0.025 0.121 0.011 0.039 1.266 1.053 356.714 4280.568
Zinc (mg) 0.52 0.01 0.02 0.04 0.03 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.52 1.17 14.04
Copper (mg) 0.159 0.012 0.006 0.01 0.014 0.004 0.001 0.002 0.001 0.0 0.001 0.0 0.074 0.283 3.396
Manganese (mg) 0.193 0.0 0.015 0.031 0.024 0.02 0.013 0.008 0.003 0.001 0.005 0.0 0.495 0.808 9.696
Selenium (mcg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7.9 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 67.268 0.48 75.344 1.047 6.333 11.505 0.0 15.604 0.262 3.28 0.0 181.122 2173.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 3.665 0.053 0.317 0.575 0.0 0.78 0.013 0.164 0.0 8.863 106.356
Beta Carotene (mcg) n/a 0.0 40.451 0.24 42.356 0.546 3.773 6.853 0.0 8.19 0.137 1.838 0.0 104.383 1252.596
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.08 0.0 0.01 0.03 0.0 0.01 0.0 0.0 0.04 0.25 3.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.026 0.312
Lutein + zeaxanthin (mcg) n/a 0.0 42.398 0.96 69.439 0.718 1.437 1.437 0.0 4.934 0.179 0.02 0.0 121.521 1458.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.78 n/a 0.0 0.0 0.0 0.02 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.84 10.08
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 1.4 0.0 0.5 1.8 16.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 20.4 244.8
Thiamin (mg) 0.136 0.0 0.003 0.012 0.012 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.169 0.336 4.032
Riboflavin (mg) 0.057 0.0 0.009 0.007 0.006 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.011 0.093 1.116
Niacin (mg) 0.465 0.0 0.048 0.029 0.098 0.004 0.008 0.01 0.003 0.003 0.001 0.0 1.559 2.229 26.748
Pantothenic acid (mg) 0.159 0.0 0.037 0.029 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.411 0.656 7.872
Vitamin B-6 (mg) 0.079 0.0 0.01 0.029 0.045 0.001 0.001 0.002 0.014 0.001 0.0 0.0 0.095 0.278 3.336
Folate (mcg) 40.823 0.0 5.393 4.56 2.036 0.035 0.457 0.457 0.009 0.04 0.009 0.002 61.093 114.914 1378.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.6 0.0 0.9 1.5 1.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2.2 45.8 549.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 57.933 57.935 695.22
Tryptophan (g) 0.068 n/a 0.001 0.002 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.032 0.107 1.284
Threonine (g) 0.215 n/a 0.003 0.005 0.008 n/a 0.0 n/a 0.002 n/a n/a 0.0 0.105 0.339 4.068
Isoleucine (g) 0.283 n/a 0.003 0.002 0.004 n/a 0.001 n/a 0.003 n/a n/a 0.0 0.126 0.423 5.076
Leucine (g) 0.51 n/a 0.004 0.007 0.008 n/a 0.001 n/a 0.005 n/a n/a 0.0 0.232 0.768 9.216
Lysine (g) 0.42 n/a 0.004 0.01 0.008 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.105 0.55 6.6
Methionine (g) 0.079 n/a 0.001 0.0 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 0.063 0.148 1.776
Cystine (g) 0.057 n/a 0.0 0.0 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 0.063 0.123 1.476
Phenylalanine (g) 0.352 n/a 0.003 0.007 0.018 n/a n/a n/a 0.002 n/a n/a 0.0 0.147 0.53 6.36
Tyrosine (g) 0.136 n/a 0.001 0.002 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 0.095 0.238 2.856
Valine (g) 0.34 n/a 0.004 0.005 0.008 n/a 0.001 n/a 0.003 n/a n/a 0.0 0.169 0.53 6.36
Arginine (g) 0.329 n/a 0.003 0.024 0.006 n/a n/a n/a 0.008 n/a n/a 0.0 0.232 0.602 7.224
Histidine (g) 0.159 n/a 0.001 0.002 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 0.063 0.229 2.748
Alanine (g) 0.272 n/a 0.003 0.005 0.008 n/a n/a n/a 0.002 n/a n/a 0.0 0.169 0.458 5.496
Aspartic acid (g) 0.748 n/a 0.018 0.022 0.043 n/a n/a n/a 0.006 n/a n/a 0.0 0.263 1.1 13.2
Glutamic acid (g) 0.953 n/a 0.013 0.062 0.039 n/a n/a n/a 0.01 n/a n/a 0.0 0.548 1.625 19.5
Glycine (g) 0.238 n/a 0.003 0.007 0.006 n/a n/a n/a 0.002 n/a n/a 0.0 0.126 0.383 4.596
Proline (g) 0.34 n/a 0.003 0.002 0.004 n/a n/a n/a 0.001 n/a n/a 0.0 0.137 0.488 5.856
Serine (g) 0.374 n/a 0.003 0.005 0.01 n/a n/a n/a 0.002 n/a n/a 0.0 0.147 0.542 6.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.006 0.01 0.012 0.003 0.005 0.004 0.001 0.001 0.001 0.0 0.084 0.286 3.432
Phytosterols (mg) n/a n/a 0.899 3.6 1.833 0.322 0.272 0.338 0.037 0.031 0.081 n/a n/a 7.413 88.956
Monounsaturated Fat (g) 0.431 0.0 0.004 0.002 0.002 0.004 0.001 0.001 0.0 0.001 0.001 0.0 0.095 0.542 6.504
Polyunsaturated (g) 0.295 0.0 0.012 0.005 0.012 0.004 0.002 0.009 0.002 0.003 0.001 0.001 0.084 0.429 5.148