Receta Cathedral Window Holiday Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
butter
18.92g
sugar
18.33g
eggs
8.21g
flour
20.83g
salt
0.25g
chocolate
18.9g
butter
9.46g
sugar
20.0g
eggs
8.21g
marshmallows
24.81g
pecans
4.81g
Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 1.03 2.15 0.0 2.44 0.08 0.0 1.03 0.45 0.44 7.81 93.72
Total Fat (g) 15.34 0.0 0.82 0.2 0.0 9.89 7.67 0.02 0.82 0.05 3.46 38.27 459.24
Carbohydrates (g) 0.01 17.98 0.06 15.9 0.0 5.64 0.01 19.92 0.06 20.17 0.67 80.42 965.04
Ash (g) 0.4 0.08 0.07 0.1 0.25 0.68 0.2 0.0 0.07 0.07 0.07 2.0 24.0
Calories (kcal) 135.633 69.667 11.745 75.833 0.0 94.689 67.816 77.8 11.745 78.885 33.266 657.079 7884.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.02 0.36 4.32
Sucrose (g) n/a 17.34 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.19 17.54 210.48
Glucose (dextrose) (g) n/a 0.25 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.28 3.36
Fructose (g) n/a 0.2 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.22 2.64
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.24
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.25 6.23 2.48 0.0 0.25 1.5 0.06 6.23 4.07 0.17 24.24 290.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 15.12 0.0 0.0 0.0 0.0 0.0 15.12 181.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 245.133 0.0 0.0 0.0 0.0 0.0 245.133 2941.596
Sugars (g) 0.01 17.79 0.06 0.06 0.0 0.17 0.01 19.58 0.06 14.28 0.19 52.21 626.52
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 3.1 0.0 0.0 0.0 0.0 0.5 4.2 50.4
Calcium (mg) 4.54 15.217 4.353 3.125 0.06 19.089 2.27 0.2 4.353 0.744 3.37 57.321 687.852
Iron (mg) 0.0 0.13 0.15 0.97 0.0 3.29 0.0 0.0 0.15 0.06 0.12 4.88 58.56
Magnesium (mg) 0.378 1.65 0.986 4.583 0.003 61.803 0.189 0.0 0.986 0.496 5.825 76.899 922.788
Phosphorus (mg) 4.54 0.733 15.687 22.5 0.0 75.6 2.27 0.0 15.687 1.985 13.335 152.338 1828.056
Potassium (mg) 4.54 24.383 11.006 22.292 0.02 156.87 2.27 0.4 11.006 1.24 19.738 253.765 3045.18
Sodium (mg) 108.96 5.133 11.499 0.417 96.895 4.536 54.48 0.2 11.499 19.845 0.0 313.464 3761.568
Zinc (mg) 0.02 0.01 0.09 0.15 0.0 1.82 0.01 0.0 0.09 0.01 0.22 2.41 28.92
Copper (mg) 0.0 0.009 0.008 0.029 0.0 0.61 0.0 0.0 0.008 0.025 0.058 0.748 8.976
Manganese (mg) 0.0 0.011 0.003 0.142 0.0 0.788 0.0 0.0 0.003 0.002 0.217 1.167 14.004
Selenium (mcg) 0.2 0.2 2.6 7.1 0.0 1.5 0.1 0.1 2.6 0.4 0.2 15.0 180.0
Vitamin A, IU (IU) 472.728 0.0 39.999 0.0 0.0 0.0 236.364 0.0 39.999 0.0 2.696 791.785 9501.42
Retinol (mcg) 126.931 0.0 11.417 0.0 0.0 0.0 63.465 0.0 11.417 0.0 0.0 213.229 2558.748
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 0.0 0.0 0.0 64.695 0.0 11.499 0.0 0.144 217.227 2606.724
Beta Carotene (mcg) 29.888 0.0 0.821 0.0 0.0 0.0 14.944 0.0 0.821 0.0 1.396 47.871 574.452
Vitamin E (mg) 0.44 0.0 0.08 0.01 0.0 0.08 0.22 0.0 0.08 0.0 0.07 0.97 11.64
Vitamin D (IU) 10.593 n/a 2.875 n/a n/a n/a 5.297 0.0 2.875 n/a n/a 21.639 259.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 7.182 0.0 0.0 27.186 0.0 0.818 66.123 793.476
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 n/a 1.1 0.0 n/a 0.04 n/a 1.18 2.44 29.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.006 0.165 0.0 0.028 0.001 0.0 0.006 0.0 0.032 0.239 2.868
Riboflavin (mg) 0.006 0.0 0.039 0.102 0.0 0.019 0.003 0.004 0.039 0.0 0.006 0.219 2.628
Niacin (mg) 0.008 0.02 0.006 1.229 0.0 0.257 0.004 0.0 0.006 0.02 0.056 1.605 19.26
Pantothenic acid (mg) 0.021 0.024 0.118 0.092 0.0 0.032 0.01 0.0 0.118 0.002 0.041 0.459 5.508
Vitamin B-6 (mg) 0.0 0.007 0.011 0.008 0.0 0.006 0.0 0.0 0.011 0.0 0.01 0.054 0.648
Folate (mcg) 0.568 0.183 3.86 38.125 0.0 5.292 0.284 0.0 3.86 0.248 1.059 53.479 641.748
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.26 3.12
Choline (mg) 3.6 0.4 20.6 2.2 0.0 8.6 1.8 0.0 20.6 0.0 1.9 59.8 717.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.014 0.027 0.0 0.025 0.001 n/a 0.014 0.0 0.004 0.087 1.044
Threonine (g) 0.008 n/a 0.046 0.058 0.0 0.07 0.004 n/a 0.046 0.01 0.015 0.256 3.072
Isoleucine (g) 0.009 n/a 0.055 0.075 0.0 0.077 0.005 n/a 0.055 0.007 0.016 0.301 3.612
Leucine (g) 0.015 n/a 0.09 0.148 0.0 0.132 0.008 n/a 0.09 0.017 0.029 0.528 6.336
Lysine (g) 0.013 n/a 0.075 0.048 0.0 0.089 0.007 n/a 0.075 0.02 0.014 0.34 4.08
Methionine (g) 0.004 n/a 0.031 0.038 0.0 0.026 0.002 n/a 0.031 0.005 0.009 0.146 1.752
Cystine (g) 0.002 n/a 0.022 0.046 0.0 0.043 0.001 n/a 0.022 0.0 0.007 0.144 1.728
Phenylalanine (g) 0.008 n/a 0.056 0.108 0.0 0.1 0.004 n/a 0.056 0.01 0.021 0.362 4.344
Tyrosine (g) 0.008 n/a 0.041 0.065 0.0 0.081 0.004 n/a 0.041 0.002 0.011 0.252 3.024
Valine (g) 0.011 n/a 0.071 0.088 0.0 0.125 0.006 n/a 0.071 0.012 0.02 0.403 4.836
Arginine (g) 0.006 n/a 0.067 0.088 0.0 0.155 0.003 n/a 0.067 0.037 0.057 0.48 5.76
Histidine (g) 0.004 n/a 0.025 0.048 0.0 0.042 0.002 n/a 0.025 0.005 0.013 0.164 1.968
Alanine (g) 0.006 n/a 0.061 0.069 0.0 0.091 0.003 n/a 0.061 0.045 0.019 0.353 4.236
Aspartic acid (g) 0.011 n/a 0.109 0.092 0.0 0.24 0.006 n/a 0.109 0.03 0.045 0.642 7.704
Glutamic acid (g) 0.034 n/a 0.138 0.725 0.0 0.353 0.017 n/a 0.138 0.052 0.088 1.546 18.552
Glycine (g) 0.004 n/a 0.035 0.077 0.0 0.096 0.002 n/a 0.035 0.104 0.022 0.376 4.512
Proline (g) 0.015 n/a 0.042 0.25 0.0 0.166 0.008 n/a 0.042 0.069 0.017 0.61 7.32
Serine (g) 0.009 n/a 0.08 0.108 0.0 0.1 0.005 n/a 0.08 0.015 0.023 0.42 5.04
Cholesterol (mg) 40.671 0.0 34.742 0.0 0.0 0.0 20.335 0.0 34.742 0.0 0.0 130.491 1565.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.033 0.0 6.114 4.859 0.004 0.255 0.015 0.298 21.549 258.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 3.976 0.0 0.313 0.019 0.0 3.045 1.988 0.006 0.313 0.02 1.964 11.644 139.728
Polyunsaturated (g) 0.575 0.0 0.112 0.085 0.0 0.295 0.288 0.01 0.112 0.012 1.04 2.529 30.348