Receta Cathedral Window Holiday Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
eggs
8.21g |
flour
20.83g |
salt
0.25g |
chocolate
18.9g |
butter
9.46g |
sugar
20.0g |
eggs
8.21g |
marshmallows
24.81g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 1.03 | 2.15 | 0.0 | 2.44 | 0.08 | 0.0 | 1.03 | 0.45 | 0.44 | 7.81 | 93.72 |
| Total Fat (g) | 15.34 | 0.0 | 0.82 | 0.2 | 0.0 | 9.89 | 7.67 | 0.02 | 0.82 | 0.05 | 3.46 | 38.27 | 459.24 |
| Carbohydrates (g) | 0.01 | 17.98 | 0.06 | 15.9 | 0.0 | 5.64 | 0.01 | 19.92 | 0.06 | 20.17 | 0.67 | 80.42 | 965.04 |
| Ash (g) | 0.4 | 0.08 | 0.07 | 0.1 | 0.25 | 0.68 | 0.2 | 0.0 | 0.07 | 0.07 | 0.07 | 2.0 | 24.0 |
| Calories (kcal) | 135.633 | 69.667 | 11.745 | 75.833 | 0.0 | 94.689 | 67.816 | 77.8 | 11.745 | 78.885 | 33.266 | 657.079 | 7884.948 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | n/a | n/a | 0.02 | 0.36 | 4.32 |
| Sucrose (g) | n/a | 17.34 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.19 | 17.54 | 210.48 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.28 | 3.36 |
| Fructose (g) | n/a | 0.2 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.22 | 2.64 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.25 | 6.23 | 2.48 | 0.0 | 0.25 | 1.5 | 0.06 | 6.23 | 4.07 | 0.17 | 24.24 | 290.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 181.44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.133 | 2941.596 |
| Sugars (g) | 0.01 | 17.79 | 0.06 | 0.06 | 0.0 | 0.17 | 0.01 | 19.58 | 0.06 | 14.28 | 0.19 | 52.21 | 626.52 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | 50.4 |
| Calcium (mg) | 4.54 | 15.217 | 4.353 | 3.125 | 0.06 | 19.089 | 2.27 | 0.2 | 4.353 | 0.744 | 3.37 | 57.321 | 687.852 |
| Iron (mg) | 0.0 | 0.13 | 0.15 | 0.97 | 0.0 | 3.29 | 0.0 | 0.0 | 0.15 | 0.06 | 0.12 | 4.88 | 58.56 |
| Magnesium (mg) | 0.378 | 1.65 | 0.986 | 4.583 | 0.003 | 61.803 | 0.189 | 0.0 | 0.986 | 0.496 | 5.825 | 76.899 | 922.788 |
| Phosphorus (mg) | 4.54 | 0.733 | 15.687 | 22.5 | 0.0 | 75.6 | 2.27 | 0.0 | 15.687 | 1.985 | 13.335 | 152.338 | 1828.056 |
| Potassium (mg) | 4.54 | 24.383 | 11.006 | 22.292 | 0.02 | 156.87 | 2.27 | 0.4 | 11.006 | 1.24 | 19.738 | 253.765 | 3045.18 |
| Sodium (mg) | 108.96 | 5.133 | 11.499 | 0.417 | 96.895 | 4.536 | 54.48 | 0.2 | 11.499 | 19.845 | 0.0 | 313.464 | 3761.568 |
| Zinc (mg) | 0.02 | 0.01 | 0.09 | 0.15 | 0.0 | 1.82 | 0.01 | 0.0 | 0.09 | 0.01 | 0.22 | 2.41 | 28.92 |
| Copper (mg) | 0.0 | 0.009 | 0.008 | 0.029 | 0.0 | 0.61 | 0.0 | 0.0 | 0.008 | 0.025 | 0.058 | 0.748 | 8.976 |
| Manganese (mg) | 0.0 | 0.011 | 0.003 | 0.142 | 0.0 | 0.788 | 0.0 | 0.0 | 0.003 | 0.002 | 0.217 | 1.167 | 14.004 |
| Selenium (mcg) | 0.2 | 0.2 | 2.6 | 7.1 | 0.0 | 1.5 | 0.1 | 0.1 | 2.6 | 0.4 | 0.2 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 39.999 | 0.0 | 2.696 | 791.785 | 9501.42 |
| Retinol (mcg) | 126.931 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 213.229 | 2558.748 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 11.499 | 0.0 | 0.144 | 217.227 | 2606.724 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.821 | 0.0 | 1.396 | 47.871 | 574.452 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.08 | 0.01 | 0.0 | 0.08 | 0.22 | 0.0 | 0.08 | 0.0 | 0.07 | 0.97 | 11.64 |
| Vitamin D (IU) | 10.593 | n/a | 2.875 | n/a | n/a | n/a | 5.297 | 0.0 | 2.875 | n/a | n/a | 21.639 | 259.668 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 3.75 | 0.0 | 7.182 | 0.0 | 0.0 | 27.186 | 0.0 | 0.818 | 66.123 | 793.476 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | 0.08 | n/a | 1.1 | 0.0 | n/a | 0.04 | n/a | 1.18 | 2.44 | 29.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.006 | 0.165 | 0.0 | 0.028 | 0.001 | 0.0 | 0.006 | 0.0 | 0.032 | 0.239 | 2.868 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.039 | 0.102 | 0.0 | 0.019 | 0.003 | 0.004 | 0.039 | 0.0 | 0.006 | 0.219 | 2.628 |
| Niacin (mg) | 0.008 | 0.02 | 0.006 | 1.229 | 0.0 | 0.257 | 0.004 | 0.0 | 0.006 | 0.02 | 0.056 | 1.605 | 19.26 |
| Pantothenic acid (mg) | 0.021 | 0.024 | 0.118 | 0.092 | 0.0 | 0.032 | 0.01 | 0.0 | 0.118 | 0.002 | 0.041 | 0.459 | 5.508 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.011 | 0.008 | 0.0 | 0.006 | 0.0 | 0.0 | 0.011 | 0.0 | 0.01 | 0.054 | 0.648 |
| Folate (mcg) | 0.568 | 0.183 | 3.86 | 38.125 | 0.0 | 5.292 | 0.284 | 0.0 | 3.86 | 0.248 | 1.059 | 53.479 | 641.748 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 3.6 | 0.4 | 20.6 | 2.2 | 0.0 | 8.6 | 1.8 | 0.0 | 20.6 | 0.0 | 1.9 | 59.8 | 717.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | 0.014 | 0.027 | 0.0 | 0.025 | 0.001 | n/a | 0.014 | 0.0 | 0.004 | 0.087 | 1.044 |
| Threonine (g) | 0.008 | n/a | 0.046 | 0.058 | 0.0 | 0.07 | 0.004 | n/a | 0.046 | 0.01 | 0.015 | 0.256 | 3.072 |
| Isoleucine (g) | 0.009 | n/a | 0.055 | 0.075 | 0.0 | 0.077 | 0.005 | n/a | 0.055 | 0.007 | 0.016 | 0.301 | 3.612 |
| Leucine (g) | 0.015 | n/a | 0.09 | 0.148 | 0.0 | 0.132 | 0.008 | n/a | 0.09 | 0.017 | 0.029 | 0.528 | 6.336 |
| Lysine (g) | 0.013 | n/a | 0.075 | 0.048 | 0.0 | 0.089 | 0.007 | n/a | 0.075 | 0.02 | 0.014 | 0.34 | 4.08 |
| Methionine (g) | 0.004 | n/a | 0.031 | 0.038 | 0.0 | 0.026 | 0.002 | n/a | 0.031 | 0.005 | 0.009 | 0.146 | 1.752 |
| Cystine (g) | 0.002 | n/a | 0.022 | 0.046 | 0.0 | 0.043 | 0.001 | n/a | 0.022 | 0.0 | 0.007 | 0.144 | 1.728 |
| Phenylalanine (g) | 0.008 | n/a | 0.056 | 0.108 | 0.0 | 0.1 | 0.004 | n/a | 0.056 | 0.01 | 0.021 | 0.362 | 4.344 |
| Tyrosine (g) | 0.008 | n/a | 0.041 | 0.065 | 0.0 | 0.081 | 0.004 | n/a | 0.041 | 0.002 | 0.011 | 0.252 | 3.024 |
| Valine (g) | 0.011 | n/a | 0.071 | 0.088 | 0.0 | 0.125 | 0.006 | n/a | 0.071 | 0.012 | 0.02 | 0.403 | 4.836 |
| Arginine (g) | 0.006 | n/a | 0.067 | 0.088 | 0.0 | 0.155 | 0.003 | n/a | 0.067 | 0.037 | 0.057 | 0.48 | 5.76 |
| Histidine (g) | 0.004 | n/a | 0.025 | 0.048 | 0.0 | 0.042 | 0.002 | n/a | 0.025 | 0.005 | 0.013 | 0.164 | 1.968 |
| Alanine (g) | 0.006 | n/a | 0.061 | 0.069 | 0.0 | 0.091 | 0.003 | n/a | 0.061 | 0.045 | 0.019 | 0.353 | 4.236 |
| Aspartic acid (g) | 0.011 | n/a | 0.109 | 0.092 | 0.0 | 0.24 | 0.006 | n/a | 0.109 | 0.03 | 0.045 | 0.642 | 7.704 |
| Glutamic acid (g) | 0.034 | n/a | 0.138 | 0.725 | 0.0 | 0.353 | 0.017 | n/a | 0.138 | 0.052 | 0.088 | 1.546 | 18.552 |
| Glycine (g) | 0.004 | n/a | 0.035 | 0.077 | 0.0 | 0.096 | 0.002 | n/a | 0.035 | 0.104 | 0.022 | 0.376 | 4.512 |
| Proline (g) | 0.015 | n/a | 0.042 | 0.25 | 0.0 | 0.166 | 0.008 | n/a | 0.042 | 0.069 | 0.017 | 0.61 | 7.32 |
| Serine (g) | 0.009 | n/a | 0.08 | 0.108 | 0.0 | 0.1 | 0.005 | n/a | 0.08 | 0.015 | 0.023 | 0.42 | 5.04 |
| Cholesterol (mg) | 40.671 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 130.491 | 1565.892 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.255 | 0.033 | 0.0 | 6.114 | 4.859 | 0.004 | 0.255 | 0.015 | 0.298 | 21.549 | 258.588 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.91 | 4.91 | 58.92 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.313 | 0.019 | 0.0 | 3.045 | 1.988 | 0.006 | 0.313 | 0.02 | 1.964 | 11.644 | 139.728 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.112 | 0.085 | 0.0 | 0.295 | 0.288 | 0.01 | 0.112 | 0.012 | 1.04 | 2.529 | 30.348 |