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Receta Cathy’s Lechon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Crispy Pork)
fish sauce
freshly ground black pepper
oil for deep frying
Ingredients (Side Vegetables)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork belly
77.5g 		water
118.5g 		fish sauce
0.0g 		pepper
0.0g 		garlic
0.22g 		onion
11.25g 		oil
0.0g 		bok choy
61.6g 		carrot
4.52g 		garlic
1.09g 		onion
8.25g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 n/a n/a 0.01 0.12 n/a 0.92 0.04 0.07 0.09 0.0 8.5 102.0
Total Fat (g) 41.08 0.0 n/a n/a 0.0 0.01 n/a 0.12 0.01 0.01 0.01 0.0 41.24 494.88
Carbohydrates (g) 0.0 0.0 n/a n/a 0.07 1.05 n/a 1.34 0.43 0.36 0.77 0.61 4.64 55.68
Ash (g) 0.38 0.12 n/a n/a 0.0 0.04 n/a 0.49 0.04 0.02 0.03 0.0 1.12 13.44
Calories (kcal) 401.45 0.0 n/a n/a 0.324 4.5 n/a 8.008 1.855 1.62 3.3 2.54 423.597 5083.164
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.16 n/a 0.08 n/a 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.03 n/a 0.16 n/a 0.41 4.92
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.02 n/a 0.11 n/a 0.28 3.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.47 118.38 n/a n/a 0.13 10.02 n/a 58.72 3.99 0.64 7.35 0.06 227.76 2733.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.48 n/a 0.73 0.21 0.01 0.35 0.0 1.78 21.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.6 0.1 0.0 0.1 0.0 1.1 13.2
Calcium (mg) 3.875 3.555 n/a n/a 0.394 2.588 n/a 64.68 1.493 1.968 1.898 0.013 80.463 965.556
Iron (mg) 0.4 0.0 n/a n/a 0.0 0.02 n/a 0.49 0.01 0.02 0.02 0.0 0.98 11.76
Magnesium (mg) 3.1 1.185 n/a n/a 0.054 1.125 n/a 11.704 0.543 0.272 0.825 0.02 18.828 225.936
Phosphorus (mg) 83.7 0.0 n/a n/a 0.333 3.263 n/a 22.792 1.583 1.664 2.393 0.087 115.814 1389.768
Potassium (mg) 143.375 0.0 n/a n/a 0.872 16.425 n/a 155.232 14.477 4.361 12.045 0.02 346.807 4161.684
Sodium (mg) 24.8 4.74 n/a n/a 0.037 0.45 n/a 40.04 3.122 0.185 0.33 0.06 73.764 885.168
Zinc (mg) 0.79 0.01 n/a n/a 0.0 0.02 n/a 0.12 0.01 0.01 0.01 0.0 0.98 11.76
Copper (mg) 0.039 0.012 n/a n/a 0.001 0.005 n/a 0.012 0.002 0.003 0.003 0.0 0.077 0.924
Manganese (mg) 0.008 0.0 n/a n/a 0.004 0.015 n/a 0.099 0.006 0.018 0.011 0.0 0.16 1.92
Selenium (mcg) 6.2 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 7.75 0.0 n/a n/a 0.02 0.225 n/a 2752.288 755.807 0.098 0.165 0.0 3516.353 42196.236
Retinol (mcg) 2.325 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.325 27.9
Vitamin A, RAE (mcg_RAE) 2.325 0.0 n/a n/a 0.0 0.0 n/a 137.368 37.777 0.0 0.0 0.0 177.47 2129.64
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.011 0.113 n/a 1651.496 374.827 0.054 0.083 0.0 2026.583 24318.996
Vitamin E (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.03 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.045 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.035 0.45 n/a 24.64 11.582 0.174 0.33 0.0 37.211 446.532
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.1 0.8 n/a 27.7 0.3 0.3 0.6 0.0 30.1 361.2
Thiamin (mg) 0.31 0.0 n/a n/a 0.0 0.006 n/a 0.025 0.003 0.002 0.004 0.0 0.35 4.2
Riboflavin (mg) 0.186 0.0 n/a n/a 0.0 0.003 n/a 0.043 0.003 0.001 0.002 0.0 0.239 2.868
Niacin (mg) 3.604 0.0 n/a n/a 0.002 0.014 n/a 0.308 0.044 0.008 0.01 0.0 3.989 47.868
Pantothenic acid (mg) 0.202 0.0 n/a n/a 0.001 0.014 n/a 0.055 0.012 0.007 0.01 0.0 0.3 3.6
Vitamin B-6 (mg) 0.101 0.0 n/a n/a 0.003 0.014 n/a 0.117 0.006 0.013 0.01 0.0 0.264 3.168
Folate (mcg) 0.775 0.0 n/a n/a 0.007 2.138 n/a 40.656 0.86 0.033 1.568 0.0 46.035 552.42
Vitamin B-12 (mcg) 0.65 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Choline (mg) n/a 0.0 n/a n/a 0.1 0.7 n/a 3.9 0.4 0.3 0.5 0.0 5.8 69.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.012 0.0 0.001 0.001 0.0 0.016 0.192
Threonine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.031 0.009 0.002 0.002 0.0 0.045 0.54
Isoleucine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.055 0.004 0.002 0.001 0.0 0.064 0.768
Leucine (g) n/a n/a n/a n/a 0.001 0.003 n/a 0.055 0.005 0.003 0.002 0.0 0.07 0.84
Lysine (g) n/a n/a n/a n/a 0.001 0.005 n/a 0.055 0.005 0.003 0.003 0.0 0.071 0.852
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.001 0.001 0.0 0.0 0.008 0.096
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.004 0.001 0.0 0.0 0.017 0.204
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.025 0.003 0.002 0.002 0.0 0.036 0.432
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.018 0.002 0.001 0.001 0.0 0.023 0.276
Valine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.043 0.003 0.003 0.002 0.0 0.054 0.648
Arginine (g) n/a n/a n/a n/a 0.001 0.011 n/a 0.049 0.004 0.007 0.008 0.0 0.081 0.972
Histidine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.018 0.002 0.001 0.001 0.0 0.024 0.288
Alanine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.055 0.005 0.001 0.002 0.0 0.066 0.792
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.01 n/a 0.068 0.009 0.005 0.007 0.0 0.1 1.2
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.029 n/a 0.222 0.017 0.009 0.021 0.0 0.3 3.6
Glycine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.025 0.002 0.002 0.002 0.0 0.035 0.42
Proline (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.018 0.002 0.001 0.001 0.0 0.024 0.288
Serine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.031 0.002 0.002 0.002 0.0 0.04 0.48
Cholesterol (mg) 55.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55.8 669.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.981 0.0 n/a n/a 0.0 0.005 n/a 0.018 0.002 0.001 0.003 0.0 15.01 180.12
Phytosterols (mg) n/a n/a n/a n/a n/a 1.688 n/a n/a n/a n/a 1.238 n/a 2.925 35.1
Monounsaturated Fat (g) 19.143 0.0 n/a n/a 0.0 0.001 n/a 0.012 0.0 0.0 0.001 0.0 19.157 229.884
Polyunsaturated (g) 4.379 0.0 n/a n/a 0.001 0.002 n/a 0.062 0.005 0.003 0.002 0.0 4.453 53.436