Receta Cato's Grape Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 125.0g	lard 25.63g	feta cheese 9.38g	cumin 0.53g	anise 0.53g	grape juice 94.88g	yeast 1.75g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.0	1.33	0.09	0.09	0.35	0.67	15.45	61.8
Total Fat (g)	1.23	25.63	2.0	0.12	0.08	0.12	0.08	29.25	117.0
Carbohydrates (g)	95.39	0.0	0.38	0.23	0.26	14.01	0.67	110.95	443.8
Ash (g)	0.59	0.0	0.49	0.04	0.04	0.21	0.12	1.48	5.92
Calories (kcal)	455.0	231.138	24.75	1.969	1.769	56.925	5.163	776.713	3106.852
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	6.46	n/a	6.46	25.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	6.98	n/a	6.98	27.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	0.0	5.18	0.04	0.05	80.18	0.13	100.48	401.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.38	0.01	n/a	13.47	0.0	14.21	56.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.1	0.1	0.2	0.4	4.1	16.4
Calcium (mg)	18.75	0.0	46.219	4.888	3.392	10.436	1.12	84.804	339.216
Iron (mg)	5.8	0.0	0.06	0.35	0.19	0.24	0.29	6.93	27.72
Magnesium (mg)	27.5	0.0	1.781	1.922	0.893	9.488	1.715	43.298	173.192
Phosphorus (mg)	135.0	0.0	31.594	2.62	2.31	13.283	22.575	207.381	829.524
Potassium (mg)	133.75	0.0	5.813	9.387	7.565	98.67	35.0	290.185	1160.74
Sodium (mg)	2.5	0.0	104.625	0.882	0.084	4.744	0.875	113.71	454.84
Zinc (mg)	0.88	0.03	0.27	0.03	0.03	0.07	0.11	1.4	5.6
Copper (mg)	0.175	0.0	0.003	0.005	0.005	0.019	0.009	0.215	0.86
Manganese (mg)	0.85	0.0	0.003	0.017	0.012	0.228	0.01	1.12	4.48
Selenium (mcg)	42.4	0.1	1.4	0.0	0.0	0.0	0.4	44.3	177.2
Vitamin A, IU (IU)	0.0	0.0	39.563	6.668	1.633	7.59	0.018	55.47	221.88
Retinol (mcg)	0.0	0.0	11.719	0.0	0.0	0.0	0.0	11.719	46.876
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.719	0.336	0.084	0.0	0.0	12.139	48.556
Beta Carotene (mcg)	0.0	0.0	0.281	4.001	n/a	4.744	0.0	9.026	36.104
Vitamin E (mg)	0.08	0.15	0.02	0.02	n/a	0.0	0.0	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	2.352	n/a	33.206	0.0	58.058	232.232
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	n/a	0.0	n/a	0.09	0.36
Tocopherol, gamma (mg)	0.48	0.0	n/a	n/a	n/a	0.0	n/a	0.48	1.92
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.3	1.2
Thiamin (mg)	0.988	0.0	0.014	0.003	0.002	0.019	0.041	1.067	4.268
Riboflavin (mg)	0.613	0.0	0.079	0.002	0.002	0.019	0.096	0.809	3.236
Niacin (mg)	7.375	0.0	0.093	0.024	0.016	0.123	0.696	8.327	33.308
Pantothenic acid (mg)	0.55	0.0	0.091	n/a	0.004	0.047	0.198	0.89	3.56
Vitamin B-6 (mg)	0.05	0.0	0.039	0.002	0.003	0.028	0.027	0.151	0.604
Folate (mcg)	228.75	0.0	3.0	0.053	0.053	0.0	40.95	272.805	1091.22
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.16	0.64
Choline (mg)	13.0	12.7	1.4	0.1	n/a	3.0	0.6	30.9	123.6
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	0.0	192.5	770.0
Tryptophan (g)	0.163	0.0	0.019	n/a	n/a	n/a	0.008	0.19	0.76
Threonine (g)	0.35	0.0	0.06	n/a	n/a	0.019	0.035	0.464	1.856
Isoleucine (g)	0.45	0.0	0.075	n/a	n/a	0.009	0.038	0.573	2.292
Leucine (g)	0.888	0.0	0.131	n/a	n/a	0.009	0.054	1.082	4.328
Lysine (g)	0.288	0.0	0.114	n/a	n/a	0.009	0.055	0.467	1.868
Methionine (g)	0.225	0.0	0.035	n/a	n/a	0.0	0.013	0.273	1.092
Cystine (g)	0.275	0.0	0.008	n/a	n/a	n/a	0.009	0.291	1.164
Phenylalanine (g)	0.65	0.0	0.064	n/a	n/a	0.009	0.033	0.756	3.024
Tyrosine (g)	0.388	0.0	0.063	n/a	n/a	0.0	0.028	0.478	1.912
Valine (g)	0.525	0.0	0.1	n/a	n/a	0.009	0.041	0.676	2.704
Arginine (g)	0.525	0.0	0.044	n/a	n/a	0.047	0.037	0.654	2.616
Histidine (g)	0.288	0.0	0.038	n/a	n/a	0.009	0.017	0.352	1.408
Alanine (g)	0.413	0.0	0.06	n/a	n/a	0.085	0.044	0.602	2.408
Aspartic acid (g)	0.55	0.0	0.073	n/a	n/a	0.019	0.068	0.71	2.84
Glutamic acid (g)	4.35	0.0	0.227	n/a	n/a	0.104	0.099	4.78	19.12
Glycine (g)	0.463	0.0	0.009	n/a	n/a	0.009	0.033	0.514	2.056
Proline (g)	1.5	0.0	0.129	n/a	n/a	0.019	0.029	1.677	6.708
Serine (g)	0.65	0.0	0.11	n/a	n/a	0.009	0.033	0.802	3.208
Cholesterol (mg)	0.0	24.344	8.344	0.0	0.0	0.0	0.0	32.688	130.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	10.045	1.402	0.008	0.003	0.028	0.011	11.697	46.788
Phytosterols (mg)	n/a	0.0	n/a	0.357	n/a	n/a	n/a	0.357	1.428
Monounsaturated Fat (g)	0.113	11.557	0.433	0.074	0.051	0.0	0.045	12.272	49.088
Polyunsaturated (g)	0.513	2.87	0.055	0.017	0.017	0.019	0.0	3.491	13.964