Receta Cato's Grape Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		lard
25.63g 		feta cheese
9.38g 		cumin
0.53g 		anise
0.53g 		grape juice
94.88g 		yeast
1.75g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 1.33 0.09 0.09 0.35 0.67 15.45 61.8
Total Fat (g) 1.23 25.63 2.0 0.12 0.08 0.12 0.08 29.25 117.0
Carbohydrates (g) 95.39 0.0 0.38 0.23 0.26 14.01 0.67 110.95 443.8
Ash (g) 0.59 0.0 0.49 0.04 0.04 0.21 0.12 1.48 5.92
Calories (kcal) 455.0 231.138 24.75 1.969 1.769 56.925 5.163 776.713 3106.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 6.46 n/a 6.46 25.84
Fructose (g) n/a n/a n/a n/a n/a 6.98 n/a 6.98 27.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 5.18 0.04 0.05 80.18 0.13 100.48 401.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.38 0.01 n/a 13.47 0.0 14.21 56.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.1 0.2 0.4 4.1 16.4
Calcium (mg) 18.75 0.0 46.219 4.888 3.392 10.436 1.12 84.804 339.216
Iron (mg) 5.8 0.0 0.06 0.35 0.19 0.24 0.29 6.93 27.72
Magnesium (mg) 27.5 0.0 1.781 1.922 0.893 9.488 1.715 43.298 173.192
Phosphorus (mg) 135.0 0.0 31.594 2.62 2.31 13.283 22.575 207.381 829.524
Potassium (mg) 133.75 0.0 5.813 9.387 7.565 98.67 35.0 290.185 1160.74
Sodium (mg) 2.5 0.0 104.625 0.882 0.084 4.744 0.875 113.71 454.84
Zinc (mg) 0.88 0.03 0.27 0.03 0.03 0.07 0.11 1.4 5.6
Copper (mg) 0.175 0.0 0.003 0.005 0.005 0.019 0.009 0.215 0.86
Manganese (mg) 0.85 0.0 0.003 0.017 0.012 0.228 0.01 1.12 4.48
Selenium (mcg) 42.4 0.1 1.4 0.0 0.0 0.0 0.4 44.3 177.2
Vitamin A, IU (IU) 0.0 0.0 39.563 6.668 1.633 7.59 0.018 55.47 221.88
Retinol (mcg) 0.0 0.0 11.719 0.0 0.0 0.0 0.0 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.719 0.336 0.084 0.0 0.0 12.139 48.556
Beta Carotene (mcg) 0.0 0.0 0.281 4.001 n/a 4.744 0.0 9.026 36.104
Vitamin E (mg) 0.08 0.15 0.02 0.02 n/a 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.352 n/a 33.206 0.0 58.058 232.232
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a n/a 0.0 n/a 0.48 1.92
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.2
Thiamin (mg) 0.988 0.0 0.014 0.003 0.002 0.019 0.041 1.067 4.268
Riboflavin (mg) 0.613 0.0 0.079 0.002 0.002 0.019 0.096 0.809 3.236
Niacin (mg) 7.375 0.0 0.093 0.024 0.016 0.123 0.696 8.327 33.308
Pantothenic acid (mg) 0.55 0.0 0.091 n/a 0.004 0.047 0.198 0.89 3.56
Vitamin B-6 (mg) 0.05 0.0 0.039 0.002 0.003 0.028 0.027 0.151 0.604
Folate (mcg) 228.75 0.0 3.0 0.053 0.053 0.0 40.95 272.805 1091.22
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 13.0 12.7 1.4 0.1 n/a 3.0 0.6 30.9 123.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.0 0.019 n/a n/a n/a 0.008 0.19 0.76
Threonine (g) 0.35 0.0 0.06 n/a n/a 0.019 0.035 0.464 1.856
Isoleucine (g) 0.45 0.0 0.075 n/a n/a 0.009 0.038 0.573 2.292
Leucine (g) 0.888 0.0 0.131 n/a n/a 0.009 0.054 1.082 4.328
Lysine (g) 0.288 0.0 0.114 n/a n/a 0.009 0.055 0.467 1.868
Methionine (g) 0.225 0.0 0.035 n/a n/a 0.0 0.013 0.273 1.092
Cystine (g) 0.275 0.0 0.008 n/a n/a n/a 0.009 0.291 1.164
Phenylalanine (g) 0.65 0.0 0.064 n/a n/a 0.009 0.033 0.756 3.024
Tyrosine (g) 0.388 0.0 0.063 n/a n/a 0.0 0.028 0.478 1.912
Valine (g) 0.525 0.0 0.1 n/a n/a 0.009 0.041 0.676 2.704
Arginine (g) 0.525 0.0 0.044 n/a n/a 0.047 0.037 0.654 2.616
Histidine (g) 0.288 0.0 0.038 n/a n/a 0.009 0.017 0.352 1.408
Alanine (g) 0.413 0.0 0.06 n/a n/a 0.085 0.044 0.602 2.408
Aspartic acid (g) 0.55 0.0 0.073 n/a n/a 0.019 0.068 0.71 2.84
Glutamic acid (g) 4.35 0.0 0.227 n/a n/a 0.104 0.099 4.78 19.12
Glycine (g) 0.463 0.0 0.009 n/a n/a 0.009 0.033 0.514 2.056
Proline (g) 1.5 0.0 0.129 n/a n/a 0.019 0.029 1.677 6.708
Serine (g) 0.65 0.0 0.11 n/a n/a 0.009 0.033 0.802 3.208
Cholesterol (mg) 0.0 24.344 8.344 0.0 0.0 0.0 0.0 32.688 130.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 10.045 1.402 0.008 0.003 0.028 0.011 11.697 46.788
Phytosterols (mg) n/a 0.0 n/a 0.357 n/a n/a n/a 0.357 1.428
Monounsaturated Fat (g) 0.113 11.557 0.433 0.074 0.051 0.0 0.045 12.272 49.088
Polyunsaturated (g) 0.513 2.87 0.055 0.017 0.017 0.019 0.0 3.491 13.964