Receta Cattleman's Beef And Beans - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pinto beans
56.7g |
beef brisket
119.07g |
molasses
21.06g |
ginger
0.11g |
pepper
0.07g |
water
177.75g |
onion
16.88g |
salt
1.5g |
mustard
0.31g |
bay leaf
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.14 | 24.67 | 0.0 | 0.01 | 0.01 | 0.0 | 0.19 | 0.0 | 0.01 | 0.04 | 37.07 | 296.56 |
| Total Fat (g) | 0.7 | 8.78 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.04 | 9.57 | 76.56 |
| Carbohydrates (g) | 35.47 | 0.0 | 15.74 | 0.08 | 0.04 | 0.0 | 1.58 | 0.0 | 0.02 | 0.37 | 53.3 | 426.4 |
| Ash (g) | 1.96 | 1.21 | 0.7 | 0.01 | 0.0 | 0.18 | 0.06 | 1.5 | 0.01 | 0.02 | 5.64 | 45.12 |
| Calories (kcal) | 196.745 | 184.554 | 61.081 | 0.39 | 0.169 | 0.0 | 6.75 | 0.0 | 0.209 | 1.565 | 451.464 | 3611.712 |
| Starch (g) | 19.37 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19.38 | 155.04 |
| Sucrose (g) | 1.12 | n/a | 6.19 | 0.0 | n/a | n/a | 0.17 | n/a | 0.0 | n/a | 7.48 | 59.84 |
| Glucose (dextrose) (g) | 0.07 | n/a | 2.51 | 0.0 | n/a | n/a | 0.33 | n/a | 0.0 | n/a | 2.92 | 23.36 |
| Fructose (g) | 0.0 | n/a | 2.69 | 0.0 | n/a | n/a | 0.22 | n/a | 0.0 | n/a | 2.91 | 23.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.42 | 83.69 | 4.61 | 0.01 | 0.01 | 177.57 | 15.04 | 0.0 | 0.26 | 0.03 | 287.64 | 2301.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 0.0 | 11.69 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | n/a | 13.61 | 108.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 9.2 | 73.6 |
| Calcium (mg) | 64.07 | 5.953 | 43.178 | 0.131 | 0.29 | 5.333 | 3.881 | 0.36 | 0.181 | 4.17 | 127.546 | 1020.368 |
| Iron (mg) | 2.87 | 2.29 | 0.99 | 0.01 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.22 | 6.45 | 51.6 |
| Magnesium (mg) | 99.79 | 27.385 | 50.971 | 0.207 | 0.129 | 1.778 | 1.688 | 0.015 | 0.153 | 0.6 | 182.715 | 1461.72 |
| Phosphorus (mg) | 233.032 | 239.325 | 6.529 | 0.167 | 0.115 | 0.0 | 4.894 | 0.0 | 0.331 | 0.565 | 484.958 | 3879.664 |
| Potassium (mg) | 789.814 | 392.922 | 308.355 | 1.511 | 0.834 | 0.0 | 24.638 | 0.12 | 0.431 | 2.645 | 1521.27 | 12170.16 |
| Sodium (mg) | 6.804 | 94.063 | 7.793 | 0.036 | 0.029 | 7.11 | 0.675 | 581.37 | 3.547 | 0.115 | 701.542 | 5612.336 |
| Zinc (mg) | 1.29 | 5.13 | 0.06 | 0.01 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.02 | 6.56 | 52.48 |
| Copper (mg) | 0.505 | 0.095 | 0.103 | 0.001 | 0.001 | 0.018 | 0.007 | 0.0 | 0.0 | 0.002 | 0.732 | 5.856 |
| Manganese (mg) | 0.652 | 0.012 | 0.322 | 0.03 | 0.004 | 0.0 | 0.022 | 0.002 | 0.001 | 0.041 | 1.085 | 8.68 |
| Selenium (mcg) | 15.8 | 19.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 39.3 | 314.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.165 | 0.198 | 0.0 | 0.338 | 0.0 | 0.222 | 30.925 | 31.848 | 254.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.0 | 0.0 | 0.0 | 0.013 | 1.545 | 1.575 | 12.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.099 | 0.103 | 0.0 | 0.169 | 0.0 | 0.091 | n/a | 0.462 | 3.696 |
| Vitamin E (mg) | 0.12 | 0.38 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.675 | 0.0 | 0.056 | n/a | 0.867 | 6.936 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 5.1 | 40.8 |
| Thiamin (mg) | 0.403 | 0.119 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.54 | 4.32 |
| Riboflavin (mg) | 0.119 | 0.202 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.329 | 2.632 |
| Niacin (mg) | 0.663 | 4.691 | 0.196 | 0.006 | 0.001 | 0.0 | 0.02 | 0.0 | 0.002 | 0.01 | 5.589 | 44.712 |
| Pantothenic acid (mg) | 0.448 | 0.417 | 0.169 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.001 | n/a | 1.054 | 8.432 |
| Vitamin B-6 (mg) | 0.266 | 0.5 | 0.141 | 0.001 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.009 | 0.938 | 7.504 |
| Folate (mcg) | 297.668 | 8.335 | 0.0 | 0.044 | 0.007 | 0.0 | 3.206 | 0.0 | 0.022 | 0.9 | 310.182 | 2481.456 |
| Vitamin B-12 (mcg) | 0.0 | 2.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.89 | 23.12 |
| Choline (mg) | 37.5 | 103.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 144.5 | 1156.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.274 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.412 | 3.296 |
| Threonine (g) | 0.459 | 1.084 | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.001 | n/a | 1.547 | 12.376 |
| Isoleucine (g) | 0.493 | 1.107 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 1.603 | 12.824 |
| Leucine (g) | 0.885 | 1.953 | n/a | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.001 | n/a | 2.844 | 22.752 |
| Lysine (g) | 0.771 | 2.048 | n/a | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.001 | n/a | 2.827 | 22.616 |
| Methionine (g) | 0.147 | 0.631 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.779 | 6.232 |
| Cystine (g) | 0.108 | 0.274 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.382 | 3.056 |
| Phenylalanine (g) | 0.624 | 0.964 | n/a | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.001 | n/a | 1.594 | 12.752 |
| Tyrosine (g) | 0.244 | 0.833 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 1.08 | 8.64 |
| Valine (g) | 0.567 | 1.203 | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.001 | n/a | 1.774 | 14.192 |
| Arginine (g) | 0.624 | 1.56 | n/a | 0.0 | n/a | n/a | 0.017 | 0.0 | 0.001 | n/a | 2.201 | 17.608 |
| Histidine (g) | 0.318 | 0.845 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 1.165 | 9.32 |
| Alanine (g) | 0.493 | 1.488 | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.001 | n/a | 1.986 | 15.888 |
| Aspartic acid (g) | 1.287 | 2.25 | n/a | 0.001 | n/a | n/a | 0.015 | 0.0 | 0.001 | n/a | 3.555 | 28.44 |
| Glutamic acid (g) | 1.718 | 3.703 | n/a | 0.001 | n/a | n/a | 0.044 | 0.0 | 0.002 | n/a | 5.468 | 43.744 |
| Glycine (g) | 0.454 | 1.345 | n/a | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.001 | n/a | 1.805 | 14.44 |
| Proline (g) | 0.607 | 1.095 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.001 | n/a | 1.705 | 13.64 |
| Serine (g) | 0.663 | 0.941 | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.001 | n/a | 1.608 | 12.864 |
| Cholesterol (mg) | 0.0 | 73.822 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.822 | 590.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 3.084 | 0.004 | 0.002 | 0.001 | 0.0 | 0.007 | 0.0 | 0.001 | 0.011 | 3.246 | 25.968 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.093 | 0.061 | n/a | 2.531 | 0.0 | n/a | n/a | 2.686 | 21.488 |
| Monounsaturated Fat (g) | 0.13 | 4.12 | 0.006 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.008 | 0.008 | 4.276 | 34.208 |
| Polyunsaturated (g) | 0.232 | 0.274 | 0.011 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.003 | 0.011 | 0.537 | 4.296 |