Receta Cauli-fredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c chicken stock + 2 cups water (enough to almost fully cover the cauliflower so this might vary depending on your pot)
1 c pasta water (or regular water if you don't cook pasta)
1 1/2 c parmasean cheese
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cauliflower
34.45g 		garlic
1.62g 		nutmeg
0.25g 		olive oil
0.5g 		half
6.72g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.1 0.0 0.0 0.2 n/a n/a 0.98 8.82
Total Fat (g) 0.03 0.01 0.25 0.5 0.77 n/a n/a 1.57 14.13
Carbohydrates (g) 1.83 0.54 0.0 0.0 0.29 n/a n/a 2.65 23.85
Ash (g) 0.24 0.02 0.0 0.0 0.05 n/a n/a 0.31 2.79
Calories (kcal) 8.613 2.42 2.21 4.42 8.739 n/a n/a 26.401 237.609
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.66 0.95 0.0 0.0 5.42 n/a n/a 38.03 342.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.83 0.02 0.0 0.0 0.01 n/a n/a 0.85 7.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.9 8.1
Calcium (mg) 7.579 2.939 0.0 0.005 7.058 n/a n/a 17.582 158.238
Iron (mg) 0.15 0.03 0.0 0.0 0.0 n/a n/a 0.19 1.71
Magnesium (mg) 5.168 0.406 0.0 0.0 0.672 n/a n/a 6.246 56.214
Phosphorus (mg) 15.158 2.485 0.0 0.0 6.386 n/a n/a 24.029 216.261
Potassium (mg) 104.384 6.512 0.0 0.005 8.739 n/a n/a 119.64 1076.76
Sodium (mg) 10.335 0.276 0.0 0.01 2.756 n/a n/a 13.377 120.393
Zinc (mg) 0.1 0.02 0.0 0.0 0.03 n/a n/a 0.15 1.35
Copper (mg) 0.014 0.005 n/a 0.0 0.001 n/a n/a 0.019 0.171
Manganese (mg) 0.055 0.027 n/a 0.0 0.0 n/a n/a 0.082 0.738
Selenium (mcg) 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.6 5.4
Vitamin A, IU (IU) 4.479 0.146 0.0 0.0 23.797 n/a n/a 28.421 255.789
Retinol (mcg) 0.0 0.0 0.0 0.0 6.386 n/a n/a 6.386 57.474
Vitamin A, RAE (mcg_RAE) 0.345 0.0 0.0 0.0 6.521 n/a n/a 6.865 61.785
Beta Carotene (mcg) 2.756 0.081 0.0 0.0 1.479 n/a n/a 4.316 38.844
Vitamin E (mg) 0.03 0.0 0.0 0.07 0.02 n/a n/a 0.12 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.369 0.26 0.0 0.0 0.0 n/a n/a 11.628 104.652
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.63
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 0.5 0.0 0.0 0.1 n/a n/a 16.6 149.4
Thiamin (mg) 0.021 0.003 0.0 0.0 0.003 n/a n/a 0.027 0.243
Riboflavin (mg) 0.021 0.002 0.0 0.0 0.01 n/a n/a 0.033 0.297
Niacin (mg) 0.183 0.011 0.0 0.0 0.005 n/a n/a 0.199 1.791
Pantothenic acid (mg) 0.224 0.01 0.0 0.0 0.019 n/a n/a 0.253 2.277
Vitamin B-6 (mg) 0.076 0.02 0.0 0.0 0.003 n/a n/a 0.099 0.891
Folate (mcg) 19.637 0.049 0.0 0.0 0.202 n/a n/a 19.887 178.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.18
Choline (mg) 15.6 0.4 n/a 0.0 1.3 n/a n/a 17.2 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 0.0 0.003 n/a n/a 0.014 0.126
Threonine (g) 0.024 0.003 0.0 0.0 0.009 n/a n/a 0.035 0.315
Isoleucine (g) 0.028 0.004 0.0 0.0 0.012 n/a n/a 0.043 0.387
Leucine (g) 0.041 0.005 0.0 0.0 0.019 n/a n/a 0.066 0.594
Lysine (g) 0.038 0.004 0.0 0.0 0.016 n/a n/a 0.058 0.522
Methionine (g) 0.01 0.001 0.0 0.0 0.005 n/a n/a 0.016 0.144
Cystine (g) 0.007 0.001 0.0 0.0 0.002 n/a n/a 0.01 0.09
Phenylalanine (g) 0.024 0.003 0.0 0.0 0.009 n/a n/a 0.036 0.324
Tyrosine (g) 0.014 0.001 0.0 0.0 0.009 n/a n/a 0.024 0.216
Valine (g) 0.034 0.005 0.0 0.0 0.013 n/a n/a 0.053 0.477
Arginine (g) 0.034 0.01 0.0 0.0 0.007 n/a n/a 0.052 0.468
Histidine (g) 0.014 0.002 0.0 0.0 0.005 n/a n/a 0.021 0.189
Alanine (g) 0.034 0.002 0.0 0.0 0.007 n/a n/a 0.043 0.387
Aspartic acid (g) 0.079 0.008 0.0 0.0 0.015 n/a n/a 0.103 0.927
Glutamic acid (g) 0.09 0.013 0.0 0.0 0.042 n/a n/a 0.144 1.296
Glycine (g) 0.021 0.003 0.0 0.0 0.004 n/a n/a 0.028 0.252
Proline (g) 0.031 0.002 0.0 0.0 0.019 n/a n/a 0.052 0.468
Serine (g) 0.034 0.003 0.0 0.0 0.011 n/a n/a 0.048 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.487 n/a n/a 2.487 22.383
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.225 0.069 0.481 n/a n/a 0.784 7.056
Phytosterols (mg) 6.201 n/a 0.0 1.105 n/a n/a n/a 7.306 65.754
Monounsaturated Fat (g) 0.003 0.0 0.012 0.365 0.223 n/a n/a 0.604 5.436
Polyunsaturated (g) 0.017 0.004 0.0 0.053 0.029 n/a n/a 0.103 0.927