Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Basic Cream Sauce
8 cups filtered water
For Alfredo Sauce
1 1/2 cups cauliflower cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
47.0g 		cauliflower
327.6g 		garlic
5.22g 		broccoli
83.27g 		water
29.63g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 6.49 0.33 2.35 0.0 9.62 18.96 18.96
Total Fat (g) 0.0 0.33 0.03 0.31 0.0 7.15 7.81 7.81
Carbohydrates (g) 4.06 17.36 1.73 5.53 0.0 1.02 29.69 29.69
Ash (g) 0.12 2.33 0.08 0.72 0.03 2.01 5.29 5.29
Calories (kcal) 11.75 81.9 7.778 28.31 0.0 107.75 237.488 237.488
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.04 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a 0.04 0.45 0.45
Fructose (g) n/a n/a n/a 0.57 n/a 0.04 0.6 0.6
Lactose (g) n/a n/a n/a 0.17 n/a 0.04 0.21 0.21
Maltose (g) n/a n/a n/a 0.17 n/a 0.04 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.64 301.1 3.06 74.36 29.6 5.21 455.96 455.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 7.86 0.05 1.42 0.0 0.23 10.68 10.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.2 8.2 0.1 2.2 0.0 0.0 10.7 10.7
Calcium (mg) 3.29 72.072 9.448 39.135 0.889 277.25 402.084 402.084
Iron (mg) 0.01 1.44 0.09 0.61 0.0 0.23 2.38 2.38
Magnesium (mg) 2.82 49.14 1.305 17.486 0.296 9.5 80.547 80.547
Phosphorus (mg) 2.82 144.144 7.987 54.955 0.0 182.25 392.156 392.156
Potassium (mg) 58.28 992.628 20.932 263.117 0.0 31.25 1366.208 1366.208
Sodium (mg) 0.47 98.28 0.887 27.477 1.185 382.25 510.55 510.55
Zinc (mg) 0.02 0.92 0.06 0.34 0.0 0.97 2.31 2.31
Copper (mg) 0.014 0.131 0.016 0.042 0.003 0.06 0.265 0.265
Manganese (mg) 0.005 0.524 0.087 0.175 0.0 0.023 0.813 0.813
Selenium (mcg) 0.0 2.0 0.7 2.1 0.0 4.4 9.3 9.3
Vitamin A, IU (IU) 9.4 42.588 0.47 518.741 0.0 110.5 681.699 681.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.47 3.276 0.0 25.812 0.0 30.0 59.558 59.558
Beta Carotene (mcg) 1.41 26.208 0.261 300.587 0.0 7.75 336.216 336.216
Vitamin E (mg) 0.07 0.26 0.0 0.65 0.0 0.07 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 108.108 0.835 1168.208 0.0 0.0 1281.381 1281.381
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.66 n/a 0.14 n/a n/a 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.6 152.0 1.6 74.3 0.0 0.0 249.5 249.5
Thiamin (mg) 0.014 0.197 0.01 0.058 0.0 0.008 0.287 0.287
Riboflavin (mg) 0.005 0.197 0.006 0.1 0.0 0.123 0.429 0.429
Niacin (mg) 0.047 1.736 0.037 0.533 0.0 0.028 2.38 2.38
Pantothenic acid (mg) 0.047 2.129 0.031 0.475 0.0 0.083 2.765 2.765
Vitamin B-6 (mg) 0.024 0.721 0.065 0.15 0.0 0.013 0.971 0.971
Folate (mcg) 6.11 186.732 0.157 52.457 0.0 2.5 247.956 247.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 2.4 148.1 1.2 15.6 0.0 3.9 171.1 171.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.004 0.025 n/a 0.13 0.257 0.257
Threonine (g) n/a 0.229 0.008 0.075 n/a 0.365 0.678 0.678
Isoleucine (g) n/a 0.262 0.011 0.067 n/a 0.493 0.833 0.833
Leucine (g) n/a 0.393 0.016 0.108 n/a 0.93 1.448 1.448
Lysine (g) n/a 0.36 0.014 0.117 n/a 0.745 1.236 1.236
Methionine (g) n/a 0.098 0.004 0.033 n/a 0.255 0.391 0.391
Cystine (g) n/a 0.066 0.004 0.025 n/a 0.03 0.124 0.124
Phenylalanine (g) n/a 0.229 0.009 0.1 n/a 0.52 0.859 0.859
Tyrosine (g) n/a 0.131 0.004 0.042 n/a 0.583 0.759 0.759
Valine (g) n/a 0.328 0.015 0.108 n/a 0.63 1.081 1.081
Arginine (g) n/a 0.328 0.033 0.158 n/a 0.393 0.911 0.911
Histidine (g) n/a 0.131 0.006 0.05 n/a 0.273 0.459 0.459
Alanine (g) n/a 0.328 0.007 0.083 n/a 0.29 0.708 0.708
Aspartic acid (g) n/a 0.753 0.026 0.275 n/a 0.668 1.721 1.721
Glutamic acid (g) n/a 0.852 0.042 0.45 n/a 2.175 3.519 3.519
Glycine (g) n/a 0.197 0.01 0.075 n/a 0.19 0.472 0.472
Proline (g) n/a 0.295 0.005 0.092 n/a 1.155 1.547 1.547
Serine (g) n/a 0.328 0.01 0.1 n/a 0.573 1.01 1.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.066 0.005 0.033 0.0 4.325 4.429 4.429
Phytosterols (mg) n/a 58.968 n/a n/a n/a n/a 58.968 58.968
Monounsaturated Fat (g) 0.0 0.033 0.001 0.008 0.0 2.095 2.137 2.137
Polyunsaturated (g) 0.0 0.164 0.013 0.033 0.0 0.293 0.503 0.503