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Receta Cauliflower and Baby Greens Salad Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pizza Dough ( see notes) makes 3 personal size
3 tablespoons Artichoke Pesto click link http://www.olivenginger.com/california-artichoke-pesto/
⅓ cup grated mozzarella or fontina cheese ( optional)
Salad
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pizza dough
0.0g 		onion
15.75g 		cauliflower
28.03g 		olive oil
3.38g 		garlic
0.65g 		chili
0.67g 		salad
0.0g 		greens
175.0g 		olives
16.63g 		olive oil
3.38g 		balsamic vinegar
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.56 0.0 0.04 0.04 n/a 7.82 0.17 0.0 0.04 n/a n/a 8.84 35.36
Total Fat (g) n/a 0.02 0.03 3.38 0.0 0.04 n/a 1.09 2.55 3.38 0.0 n/a n/a 10.47 41.88
Carbohydrates (g) n/a 1.47 1.49 0.0 0.22 0.08 n/a 19.92 0.64 0.0 1.36 n/a n/a 25.17 100.68
Ash (g) n/a 0.06 0.2 0.0 0.01 0.01 n/a 1.96 n/a 0.0 0.03 n/a n/a 2.26 9.04
Calories (kcal) n/a 6.3 7.008 29.835 0.972 0.748 n/a 120.75 24.106 29.835 7.04 n/a n/a 226.594 906.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 7.07 n/a n/a n/a n/a n/a 7.07 28.28
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 4.55 n/a n/a 0.0 n/a n/a 4.71 18.84
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.61 n/a n/a 1.21 4.84
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.59 n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 14.03 25.76 0.0 0.38 0.5 n/a 144.2 12.52 0.0 6.12 n/a n/a 203.52 814.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.67 0.67 0.0 0.01 0.01 n/a 5.23 0.09 0.0 1.2 n/a n/a 7.87 31.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.25 n/a n/a 0.0 n/a n/a 0.25 1.0
Dietary Fiber (g) n/a 0.3 0.7 0.0 0.0 0.0 n/a 8.6 0.5 0.0 n/a n/a n/a 10.1 40.4
Calcium (mg) n/a 3.622 6.167 0.034 1.181 0.314 n/a 40.25 8.645 0.034 2.16 n/a n/a 62.407 249.628
Iron (mg) n/a 0.03 0.12 0.02 0.01 0.02 n/a 2.14 0.08 0.02 0.06 n/a n/a 2.5 10.0
Magnesium (mg) n/a 1.575 4.205 0.0 0.163 0.3 n/a 31.5 1.829 0.0 0.96 n/a n/a 40.532 162.128
Phosphorus (mg) n/a 4.567 12.334 0.0 0.998 1.028 n/a 120.75 0.665 0.0 1.52 n/a n/a 141.863 567.452
Potassium (mg) n/a 22.995 84.935 0.034 2.617 2.436 n/a 180.25 6.983 0.034 8.96 n/a n/a 309.243 1236.972
Sodium (mg) n/a 0.63 8.409 0.068 0.111 3.484 n/a 509.25 258.685 0.068 1.84 n/a n/a 782.545 3130.18
Zinc (mg) n/a 0.03 0.08 0.0 0.01 0.01 n/a 1.1 0.01 0.0 0.01 n/a n/a 1.24 4.96
Copper (mg) n/a 0.006 0.011 0.0 0.002 0.001 n/a 0.193 0.02 0.0 0.002 n/a n/a 0.235 0.94
Manganese (mg) n/a 0.02 0.045 0.0 0.011 0.001 n/a 0.368 n/a 0.0 0.01 n/a n/a 0.455 1.82
Selenium (mcg) n/a 0.1 0.2 0.0 0.1 0.0 n/a 3.0 0.1 0.0 n/a n/a n/a 3.5 14.0
Vitamin A, IU (IU) n/a 0.315 3.644 0.0 0.059 2.249 n/a 1513.75 n/a 0.0 0.0 n/a n/a 1520.017 6080.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.28 0.0 0.0 0.113 n/a 75.25 3.325 0.0 0.0 n/a n/a 78.969 315.876
Beta Carotene (mcg) n/a 0.157 2.243 0.0 0.033 1.202 n/a 899.5 38.404 0.0 n/a n/a n/a 941.538 3766.152
Vitamin E (mg) n/a 0.0 0.02 0.48 0.0 0.0 n/a 0.67 0.63 0.48 n/a n/a n/a 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 7.136 n/a 0.0 0.0 0.0 n/a n/a n/a 7.136 28.544
Lutein + zeaxanthin (mcg) n/a 0.63 9.25 0.0 0.104 0.714 n/a 2362.5 84.788 0.0 n/a n/a n/a 2457.986 9831.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.03 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 13.0 0.0 0.2 0.0 n/a 16.8 0.0 0.0 0.0 n/a n/a 31.2 124.8
Thiamin (mg) n/a 0.008 0.017 0.0 0.001 0.0 n/a 0.228 0.003 0.0 n/a n/a n/a 0.257 1.028
Riboflavin (mg) n/a 0.005 0.017 0.0 0.001 0.001 n/a 0.105 0.002 0.0 n/a n/a n/a 0.13 0.52
Niacin (mg) n/a 0.019 0.149 0.0 0.005 0.002 n/a 1.733 0.04 0.0 n/a n/a n/a 1.947 7.788
Pantothenic acid (mg) n/a 0.019 0.182 0.0 0.004 0.009 n/a 0.42 n/a 0.0 n/a n/a n/a 0.634 2.536
Vitamin B-6 (mg) n/a 0.019 0.062 0.0 0.008 0.001 n/a 0.105 0.005 0.0 n/a n/a n/a 0.2 0.8
Folate (mcg) n/a 2.992 15.978 0.0 0.02 0.154 n/a 59.5 0.499 0.0 n/a n/a n/a 79.142 316.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 1.0 12.7 0.0 0.2 0.1 n/a 40.8 2.4 0.0 n/a n/a n/a 57.1 228.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.008 0.0 0.0 0.0 n/a 0.053 n/a 0.0 n/a n/a n/a 0.063 0.252
Threonine (g) n/a 0.003 0.02 0.0 0.001 0.002 n/a 0.298 n/a 0.0 n/a n/a n/a 0.323 1.292
Isoleucine (g) n/a 0.002 0.022 0.0 0.001 0.002 n/a 0.28 n/a 0.0 n/a n/a n/a 0.307 1.228
Leucine (g) n/a 0.005 0.034 0.0 0.002 0.003 n/a 0.455 n/a 0.0 n/a n/a n/a 0.498 1.992
Lysine (g) n/a 0.006 0.031 0.0 0.002 0.003 n/a 0.455 n/a 0.0 n/a n/a n/a 0.497 1.988
Methionine (g) n/a 0.0 0.008 0.0 0.001 0.001 n/a 0.123 n/a 0.0 n/a n/a n/a 0.132 0.528
Cystine (g) n/a 0.0 0.006 0.0 0.0 0.0 n/a 0.053 n/a 0.0 n/a n/a n/a 0.059 0.236
Phenylalanine (g) n/a 0.005 0.02 0.0 0.001 0.002 n/a 0.28 n/a 0.0 n/a n/a n/a 0.307 1.228
Tyrosine (g) n/a 0.002 0.011 0.0 0.001 0.001 n/a 0.158 n/a 0.0 n/a n/a n/a 0.172 0.688
Valine (g) n/a 0.003 0.028 0.0 0.002 0.002 n/a 0.333 n/a 0.0 n/a n/a n/a 0.368 1.472
Arginine (g) n/a 0.016 0.028 0.0 0.004 0.002 n/a 0.613 n/a 0.0 n/a n/a n/a 0.663 2.652
Histidine (g) n/a 0.002 0.011 0.0 0.001 0.001 n/a 0.158 n/a 0.0 n/a n/a n/a 0.172 0.688
Alanine (g) n/a 0.003 0.028 0.0 0.001 0.002 n/a 0.35 n/a 0.0 n/a n/a n/a 0.384 1.536
Aspartic acid (g) n/a 0.014 0.064 0.0 0.003 0.004 n/a 0.7 n/a 0.0 n/a n/a n/a 0.786 3.144
Glutamic acid (g) n/a 0.041 0.073 0.0 0.005 0.006 n/a 1.05 n/a 0.0 n/a n/a n/a 1.175 4.7
Glycine (g) n/a 0.005 0.017 0.0 0.001 0.002 n/a 0.263 n/a 0.0 n/a n/a n/a 0.287 1.148
Proline (g) n/a 0.002 0.025 0.0 0.001 0.002 n/a 0.245 n/a 0.0 n/a n/a n/a 0.274 1.096
Serine (g) n/a 0.003 0.028 0.0 0.001 0.002 n/a 0.263 n/a 0.0 n/a n/a n/a 0.297 1.188
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.113 n/a 0.0 0.0 0.0 n/a n/a n/a 0.113 0.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.006 0.466 0.001 0.016 n/a 0.105 0.337 0.466 0.0 n/a n/a 1.403 5.612
Phytosterols (mg) n/a 2.362 5.046 7.459 n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 22.326 89.304
Monounsaturated Fat (g) n/a 0.002 0.003 2.462 0.0 0.016 n/a 0.053 1.88 2.462 n/a n/a n/a 6.878 27.512
Polyunsaturated (g) n/a 0.003 0.014 0.355 0.002 0.002 n/a 0.28 0.218 0.355 n/a n/a n/a 1.229 4.916