Receta Cauliflower and Bacon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups vegetable or chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
145.0g 		onion
99.0g 		celery
35.6g 		flour
31.25g 		cauliflower
117.0g 		milk
244.0g 		cream
115.0g 		parmesan cheese
50.0g 		salt
3.0g 		lemon zest
1.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 16.82 1.09 0.25 3.23 2.32 7.86 2.38 19.23 0.0 0.02 0.06 53.24 53.24
Total Fat (g) 65.31 0.1 0.06 0.31 0.12 7.93 22.69 14.31 0.0 0.0 0.02 110.84 110.84
Carbohydrates (g) 0.96 9.25 1.06 23.85 6.2 11.03 3.31 2.03 0.0 0.16 0.34 58.18 58.18
Ash (g) 3.64 0.35 0.27 0.15 0.83 1.68 0.98 4.02 2.99 0.01 0.02 14.93 14.93
Calories (kcal) 664.1 39.6 5.696 113.75 29.25 146.4 221.95 215.5 0.0 0.47 1.352 1438.068 1438.068
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.04 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 1.95 0.2 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 2.22 2.22
Fructose (g) n/a 1.28 0.18 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 1.53 1.53
Lactose (g) n/a 0.0 0.0 n/a n/a 12.83 4.03 0.08 n/a n/a n/a 16.93 16.93
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.29 88.22 33.97 3.73 107.53 215.5 85.63 10.42 0.01 0.82 0.06 604.17 604.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.65 0.08 2.81 12.83 4.03 0.45 0.0 0.04 0.0 25.1 25.1
Galactose (g) n/a 0.0 0.23 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.31 0.31
Dietary Fiber (g) 0.0 1.7 0.6 0.8 2.9 0.0 0.0 0.0 0.0 0.1 0.1 6.3 6.3
Calcium (mg) 8.7 22.77 14.24 4.688 25.74 275.72 126.5 554.5 0.72 1.34 2.316 1037.234 1037.234
Iron (mg) 0.7 0.21 0.07 1.45 0.51 0.07 0.2 0.45 0.01 0.01 0.15 3.83 3.83
Magnesium (mg) 17.4 9.9 3.916 6.875 17.55 24.4 11.5 19.0 0.03 0.15 1.028 111.749 111.749
Phosphorus (mg) 272.6 28.71 8.544 33.75 51.48 222.04 132.25 364.5 0.0 0.12 0.917 1114.911 1114.911
Potassium (mg) 301.6 144.54 92.56 33.438 354.51 348.92 162.15 62.5 0.24 1.6 6.673 1508.73 1508.73
Sodium (mg) 1207.85 3.96 28.48 0.625 35.1 97.6 92.0 764.5 1162.74 0.06 0.233 3393.148 3393.148
Zinc (mg) 1.7 0.17 0.05 0.22 0.33 0.98 0.44 1.94 0.0 0.0 0.01 5.82 5.82
Copper (mg) 0.102 0.04 0.014 0.044 0.047 0.024 0.023 0.12 0.001 0.001 0.006 0.421 0.421
Manganese (mg) 0.029 0.129 0.036 0.213 0.187 0.0 0.012 0.045 0.003 n/a 0.03 0.682 0.682
Selenium (mcg) 29.3 0.5 0.1 10.6 0.7 9.0 3.0 8.9 0.0 0.0 0.0 62.1 62.1
Vitamin A, IU (IU) 53.65 1.98 159.844 0.0 15.21 248.88 662.4 221.0 0.0 0.5 1.585 1365.049 1365.049
Retinol (mcg) 15.95 0.0 0.0 0.0 0.0 68.32 184.0 58.5 0.0 0.0 0.0 326.77 326.77
Vitamin A, RAE (mcg_RAE) 15.95 0.0 7.832 0.0 1.17 68.32 186.3 60.0 0.0 0.03 0.08 339.682 339.682
Beta Carotene (mcg) 0.0 0.99 96.12 0.0 9.36 12.2 29.9 15.5 0.0 0.07 0.827 164.967 164.967
Vitamin E (mg) 0.39 0.02 0.1 0.02 0.09 0.15 0.51 0.13 0.0 0.0 0.0 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a 97.6 n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 100.748 5.625 38.61 0.0 0.0 0.0 0.0 0.18 1.087 150.21 150.21
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.12 0.23 0.02 0.05 n/a n/a n/a 0.02 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 1.1 0.0 54.3 0.0 1.0 0.0 0.0 1.3 0.1 65.2 65.2
Thiamin (mg) 0.406 0.05 0.007 0.247 0.07 0.098 0.046 0.015 0.0 0.001 0.001 0.939 0.939
Riboflavin (mg) 0.16 0.03 0.021 0.153 0.07 0.439 0.196 0.245 0.0 0.001 0.001 1.316 1.316
Niacin (mg) 5.554 0.119 0.114 1.844 0.62 0.268 0.127 0.055 0.0 0.004 0.006 8.71 8.71
Pantothenic acid (mg) 0.754 0.119 0.089 0.138 0.761 0.878 0.391 0.165 0.0 0.003 n/a 3.297 3.297
Vitamin B-6 (mg) 0.305 0.119 0.025 0.013 0.257 0.098 0.069 0.025 0.0 0.002 0.002 0.913 0.913
Folate (mcg) 2.9 18.81 12.816 57.188 66.69 12.2 8.05 5.0 0.0 0.13 0.053 183.837 183.837
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.07 0.32 1.13 0.0 0.0 0.0 3.53 3.53
Choline (mg) 67.6 6.0 2.2 3.3 52.9 34.9 22.1 7.7 0.0 0.1 0.1 196.7 196.7
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.145 0.01 0.004 0.041 0.035 0.195 0.046 0.26 0.0 n/a n/a 0.735 0.735
Threonine (g) 0.653 0.02 0.007 0.088 0.082 0.342 0.138 0.73 0.0 n/a n/a 2.058 2.058
Isoleucine (g) 0.783 0.01 0.007 0.113 0.094 0.415 0.161 0.985 0.0 n/a n/a 2.567 2.567
Leucine (g) 1.305 0.03 0.011 0.222 0.14 0.659 0.311 1.86 0.0 n/a n/a 4.537 4.537
Lysine (g) 1.392 0.04 0.011 0.072 0.129 0.342 0.265 1.49 0.0 n/a n/a 3.739 3.739
Methionine (g) 0.377 0.0 0.004 0.056 0.035 0.195 0.081 0.51 0.0 n/a n/a 1.258 1.258
Cystine (g) 0.189 0.0 0.0 0.069 0.023 0.049 0.035 0.06 0.0 n/a n/a 0.424 0.424
Phenylalanine (g) 0.667 0.03 0.007 0.163 0.082 0.366 0.15 1.04 0.0 n/a n/a 2.504 2.504
Tyrosine (g) 0.522 0.01 0.004 0.097 0.047 0.366 0.15 1.165 0.0 n/a n/a 2.36 2.36
Valine (g) 0.899 0.02 0.011 0.131 0.117 0.464 0.196 1.26 0.0 n/a n/a 3.097 3.097
Arginine (g) 1.088 0.099 0.007 0.131 0.117 0.195 0.115 0.785 0.0 n/a n/a 2.537 2.537
Histidine (g) 0.638 0.01 0.004 0.072 0.047 0.195 0.092 0.545 0.0 n/a n/a 1.602 1.602
Alanine (g) 1.073 0.02 0.007 0.103 0.117 0.244 0.115 0.58 0.0 n/a n/a 2.259 2.259
Aspartic acid (g) 1.581 0.089 0.043 0.138 0.269 0.586 0.253 1.335 0.0 n/a n/a 4.293 4.293
Glutamic acid (g) 2.48 0.257 0.032 1.088 0.304 1.586 0.656 4.35 0.0 n/a n/a 10.752 10.752
Glycine (g) 1.175 0.03 0.007 0.116 0.07 0.195 0.069 0.38 0.0 n/a n/a 2.041 2.041
Proline (g) 0.928 0.01 0.007 0.375 0.105 0.83 0.299 2.31 0.0 n/a n/a 4.864 4.864
Serine (g) 0.638 0.02 0.007 0.163 0.117 0.268 0.184 1.145 0.0 n/a n/a 2.542 2.542
Cholesterol (mg) 98.6 0.0 0.0 0.0 0.0 24.4 59.8 44.0 0.0 0.0 0.0 226.8 226.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.736 0.04 0.014 0.05 0.023 4.563 13.237 8.65 0.0 0.0 0.005 48.318 48.318
Phytosterols (mg) n/a 14.85 2.136 n/a 21.06 n/a n/a n/a 0.0 0.35 0.488 38.884 38.884
Monounsaturated Fat (g) 29.073 0.01 0.011 0.028 0.012 1.976 5.831 4.19 0.0 0.0 0.005 41.135 41.135
Polyunsaturated (g) 7.294 0.02 0.028 0.128 0.059 0.488 0.966 0.585 0.0 0.001 0.006 9.574 9.574