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Cerrar

Receta Cauliflower and Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
99.0g 		cauliflower
224.25g 		chicken broth
960.0g 		cheddar
155.93g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.09 4.44 19.2 38.83 n/a n/a 0.03 63.95 63.95
Total Fat (g) 34.55 0.1 0.22 5.76 51.68 n/a n/a 0.04 92.35 92.35
Carbohydrates (g) 0.03 9.25 11.89 11.52 2.0 n/a n/a 0.13 34.8 34.8
Ash (g) 0.02 0.35 1.59 1.92 6.13 n/a n/a 0.01 10.02 10.02
Calories (kcal) 305.442 39.6 56.063 153.6 628.398 n/a n/a 0.731 1183.834 1183.834
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.37 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.36 n/a n/a n/a 0.36 0.36
Maltose (g) n/a 0.0 n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.64 88.22 206.11 921.6 57.3 n/a n/a 0.02 1280.89 1280.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 4.2 5.38 1.25 0.81 n/a n/a 0.02 11.69 11.69
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 5.6 0.0 0.0 n/a n/a 0.1 7.4 7.4
Calcium (mg) 10.224 22.77 49.335 38.4 1124.255 n/a n/a 0.34 1245.325 1245.325
Iron (mg) 0.01 0.21 0.99 2.02 1.06 n/a n/a 0.02 4.3 4.3
Magnesium (mg) 0.852 9.9 33.638 9.6 43.66 n/a n/a 0.35 98.0 98.0
Phosphorus (mg) 10.224 28.71 98.67 288.0 798.362 n/a n/a 0.674 1224.64 1224.64
Potassium (mg) 10.224 144.54 679.478 825.6 152.811 n/a n/a 4.632 1817.285 1817.285
Sodium (mg) 4.686 3.96 67.275 288.0 968.325 n/a n/a 0.069 1332.315 1332.315
Zinc (mg) 0.04 0.17 0.63 0.96 4.85 n/a n/a 0.01 6.65 6.65
Copper (mg) 0.009 0.04 0.09 0.48 0.047 n/a n/a 0.001 0.665 0.665
Manganese (mg) 0.0 0.129 0.359 n/a 0.016 n/a n/a 0.005 0.508 0.508
Selenium (mcg) 0.4 0.5 1.3 0.0 21.7 n/a n/a 0.0 24.0 24.0
Vitamin A, IU (IU) 1064.574 1.98 29.153 0.0 1562.419 n/a n/a 95.703 2753.828 2753.828
Retinol (mcg) 285.846 0.0 0.0 0.0 402.299 n/a n/a 0.0 688.145 688.145
Vitamin A, RAE (mcg_RAE) 291.384 0.0 2.243 0.0 413.215 n/a n/a 4.786 711.627 711.627
Beta Carotene (mcg) 67.308 0.99 17.94 0.0 132.541 n/a n/a 50.232 269.011 269.011
Vitamin E (mg) 0.99 0.02 0.18 0.0 0.45 n/a n/a 0.07 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a 18.712 n/a n/a n/a 18.712 18.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 74.003 0.0 0.0 n/a n/a 30.261 108.224 108.224
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.45 n/a 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 104.1 0.0 0.0 n/a n/a 0.2 111.6 111.6
Thiamin (mg) 0.004 0.05 0.135 0.0 0.047 n/a n/a 0.001 0.236 0.236
Riboflavin (mg) 0.013 0.03 0.135 0.288 0.593 n/a n/a 0.002 1.06 1.06
Niacin (mg) 0.017 0.119 1.189 13.152 0.125 n/a n/a 0.02 14.621 14.621
Pantothenic acid (mg) 0.047 0.119 1.458 n/a 0.639 n/a n/a n/a 2.263 2.263
Vitamin B-6 (mg) 0.0 0.119 0.493 0.096 0.109 n/a n/a 0.006 0.823 0.823
Folate (mcg) 1.278 18.81 127.823 0.0 28.067 n/a n/a 0.244 176.222 176.222
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.96 1.29 n/a n/a 0.0 2.33 2.33
Choline (mg) 8.0 6.0 101.4 29.8 25.7 n/a n/a 0.1 171.0 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.067 n/a 0.499 n/a n/a n/a 0.58 0.58
Threonine (g) 0.017 0.02 0.157 n/a 1.388 n/a n/a n/a 1.582 1.582
Isoleucine (g) 0.021 0.01 0.179 n/a 2.417 n/a n/a n/a 2.628 2.628
Leucine (g) 0.034 0.03 0.269 n/a 3.727 n/a n/a n/a 4.06 4.06
Lysine (g) 0.03 0.04 0.247 n/a 3.228 n/a n/a n/a 3.544 3.544
Methionine (g) 0.009 0.0 0.067 n/a 1.014 n/a n/a n/a 1.089 1.089
Cystine (g) 0.004 0.0 0.045 n/a 0.203 n/a n/a n/a 0.252 0.252
Phenylalanine (g) 0.017 0.03 0.157 n/a 2.043 n/a n/a n/a 2.246 2.246
Tyrosine (g) 0.017 0.01 0.09 n/a 1.871 n/a n/a n/a 1.988 1.988
Valine (g) 0.026 0.02 0.224 n/a 2.588 n/a n/a n/a 2.858 2.858
Arginine (g) 0.013 0.099 0.224 n/a 1.466 n/a n/a n/a 1.802 1.802
Histidine (g) 0.009 0.01 0.09 n/a 1.357 n/a n/a n/a 1.465 1.465
Alanine (g) 0.013 0.02 0.224 n/a 1.092 n/a n/a n/a 1.348 1.348
Aspartic acid (g) 0.026 0.089 0.516 n/a 2.495 n/a n/a n/a 3.125 3.125
Glutamic acid (g) 0.077 0.257 0.583 n/a 9.496 n/a n/a n/a 10.413 10.413
Glycine (g) 0.009 0.03 0.135 n/a 0.67 n/a n/a n/a 0.843 0.843
Proline (g) 0.034 0.01 0.202 n/a 4.382 n/a n/a n/a 4.627 4.627
Serine (g) 0.021 0.02 0.224 n/a 2.277 n/a n/a n/a 2.542 2.542
Cholesterol (mg) 91.59 0.0 0.0 0.0 163.727 n/a n/a 0.0 255.317 255.317
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.04 0.045 1.728 32.886 n/a n/a 0.007 56.589 56.589
Phytosterols (mg) n/a 14.85 40.365 n/a n/a n/a n/a 0.191 55.406 55.406
Monounsaturated Fat (g) 8.955 0.01 0.022 2.592 14.642 n/a n/a 0.006 26.227 26.227
Polyunsaturated (g) 1.295 0.02 0.112 1.248 1.466 n/a n/a 0.019 4.16 4.16