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Receta Cauliflower And Ginger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Caulflower
1 1/2 tsp Salt Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
19.14g 		ginger
1.65g 		oil
1.13g 		stock
88.13g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.03 0.0 0.0 0.24 1.92
Total Fat (g) 0.02 0.01 1.13 0.0 1.16 9.28
Carbohydrates (g) 1.79 0.29 0.0 1.13 3.21 25.68
Ash (g) 0.07 0.01 0.0 0.99 1.07 8.56
Calories (kcal) 7.655 1.319 9.945 4.406 23.324 186.592
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) 0.38 n/a n/a n/a 0.38 3.04
Fructose (g) 0.25 n/a n/a n/a 0.25 2.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.05 1.3 0.0 86.01 104.36 834.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.03 0.0 0.75 1.59 12.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 4.401 0.264 0.0 0.0 4.665 37.32
Iron (mg) 0.04 0.01 0.0 0.0 0.05 0.4
Magnesium (mg) 1.914 0.709 0.0 n/a 2.622 20.976
Phosphorus (mg) 5.55 0.56 0.0 n/a 6.11 48.88
Potassium (mg) 27.939 6.841 0.0 n/a 34.78 278.24
Sodium (mg) 0.765 0.214 0.0 352.5 353.48 2827.84
Zinc (mg) 0.03 0.01 0.0 n/a 0.04 0.32
Copper (mg) 0.008 0.004 0.0 n/a 0.011 0.088
Manganese (mg) 0.025 0.004 n/a n/a 0.029 0.232
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.8
Vitamin A, IU (IU) 0.383 0.0 0.0 187.706 188.089 1504.712
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.191 0.0 0.0 n/a 0.191 1.528
Vitamin E (mg) 0.0 0.0 0.1 n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.765 0.0 0.0 n/a 0.765 6.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.0 0.0 1.5 12.0
Thiamin (mg) 0.01 0.0 0.0 n/a 0.01 0.08
Riboflavin (mg) 0.006 0.0 0.0 n/a 0.006 0.048
Niacin (mg) 0.023 0.012 0.0 n/a 0.035 0.28
Pantothenic acid (mg) 0.023 0.003 0.0 n/a 0.026 0.208
Vitamin B-6 (mg) 0.023 0.003 0.0 n/a 0.026 0.208
Folate (mcg) 3.636 0.181 0.0 n/a 3.817 30.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.5 n/a n/a 1.6 12.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.002 0.016
Threonine (g) 0.004 0.001 0.0 n/a 0.004 0.032
Isoleucine (g) 0.002 0.001 0.0 n/a 0.003 0.024
Leucine (g) 0.006 0.001 0.0 n/a 0.007 0.056
Lysine (g) 0.008 0.001 0.0 n/a 0.009 0.072
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 0.001 0.0 n/a 0.007 0.056
Tyrosine (g) 0.002 0.0 0.0 n/a 0.002 0.016
Valine (g) 0.004 0.001 0.0 n/a 0.005 0.04
Arginine (g) 0.019 0.001 0.0 n/a 0.02 0.16
Histidine (g) 0.002 0.0 0.0 n/a 0.002 0.016
Alanine (g) 0.004 0.0 0.0 n/a 0.004 0.032
Aspartic acid (g) 0.017 0.003 0.0 n/a 0.021 0.168
Glutamic acid (g) 0.05 0.003 0.0 n/a 0.052 0.416
Glycine (g) 0.006 0.001 0.0 n/a 0.006 0.048
Proline (g) 0.002 0.001 0.0 n/a 0.003 0.024
Serine (g) 0.004 0.001 0.0 n/a 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 0.0 0.029 0.232
Saturated Fat (g) 0.008 0.003 0.084 0.0 0.095 0.76
Phytosterols (mg) 2.87 0.247 2.813 n/a 5.93 47.44
Monounsaturated Fat (g) 0.002 0.002 0.256 n/a 0.26 2.08
Polyunsaturated (g) 0.004 0.002 0.733 n/a 0.739 5.912