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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grated Parmesan cheese
2 Tbsp. goat's cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
40.95g 		whipping cream
7.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.15 0.06 1.02 4.08
Total Fat (g) 0.04 2.78 5.76 8.57 34.28
Carbohydrates (g) 2.17 0.21 0.0 2.38 9.52
Ash (g) 0.29 0.03 0.0 0.33 1.32
Calories (kcal) 10.238 25.875 50.907 87.02 348.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.64 4.33 1.27 43.24 172.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.01 0.0 1.0 4.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 9.009 4.875 1.704 15.588 62.352
Iron (mg) 0.18 0.0 0.0 0.18 0.72
Magnesium (mg) 6.143 0.525 0.142 6.81 27.24
Phosphorus (mg) 18.018 4.65 1.704 24.372 97.488
Potassium (mg) 124.079 5.625 1.704 131.408 525.632
Sodium (mg) 12.285 2.85 0.781 15.916 63.664
Zinc (mg) 0.11 0.02 0.01 0.14 0.56
Copper (mg) 0.016 0.001 0.001 0.019 0.076
Manganese (mg) 0.066 0.0 0.0 0.066 0.264
Selenium (mcg) 0.2 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 5.324 110.25 177.429 293.003 1172.012
Retinol (mcg) 0.0 30.375 47.641 78.016 312.064
Vitamin A, RAE (mcg_RAE) 0.41 30.825 48.564 79.799 319.196
Beta Carotene (mcg) 3.276 5.4 11.218 19.894 79.576
Vitamin E (mg) 0.03 0.08 0.16 0.28 1.12
Vitamin D (IU) n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.514 0.0 0.0 13.514 54.056
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 0.0 19.0 76.0
Thiamin (mg) 0.025 0.002 0.001 0.027 0.108
Riboflavin (mg) 0.025 0.008 0.002 0.035 0.14
Niacin (mg) 0.217 0.003 0.003 0.223 0.892
Pantothenic acid (mg) 0.266 0.02 0.008 0.293 1.172
Vitamin B-6 (mg) 0.09 0.002 0.0 0.092 0.368
Folate (mcg) 23.342 0.3 0.213 23.855 95.42
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.03 0.12
Choline (mg) 18.5 1.3 1.3 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.001 0.015 0.06
Threonine (g) 0.029 0.007 0.003 0.038 0.152
Isoleucine (g) 0.033 0.009 0.004 0.045 0.18
Leucine (g) 0.049 0.015 0.006 0.07 0.28
Lysine (g) 0.045 0.012 0.005 0.062 0.248
Methionine (g) 0.012 0.004 0.001 0.017 0.068
Cystine (g) 0.008 0.002 0.001 0.01 0.04
Phenylalanine (g) 0.029 0.008 0.003 0.039 0.156
Tyrosine (g) 0.016 0.008 0.003 0.027 0.108
Valine (g) 0.041 0.011 0.004 0.056 0.224
Arginine (g) 0.041 0.005 0.002 0.048 0.192
Histidine (g) 0.016 0.005 0.001 0.022 0.088
Alanine (g) 0.041 0.005 0.002 0.048 0.192
Aspartic acid (g) 0.094 0.012 0.004 0.11 0.44
Glutamic acid (g) 0.106 0.032 0.013 0.152 0.608
Glycine (g) 0.025 0.003 0.001 0.029 0.116
Proline (g) 0.037 0.015 0.006 0.058 0.232
Serine (g) 0.041 0.008 0.004 0.053 0.212
Cholesterol (mg) 0.0 10.275 15.265 25.54 102.16
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.727 3.647 5.383 21.532
Phytosterols (mg) 7.371 n/a n/a 7.371 29.484
Monounsaturated Fat (g) 0.004 0.802 1.492 2.298 9.192
Polyunsaturated (g) 0.02 0.103 0.216 0.339 1.356