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Receta Cauliflower and Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 larger shallot finely diced
salt and pepper
Pepper flakes (optional)
Pasta ( your choice)
¼ cup Olive oil approximate
1 cup pasta water
Parmesan cheese (grated)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
81.9g 		garlics
1.63g 		pepper
0.0g 		salt
0.0g 		pepper
0.0g 		pasta
0.0g 		parmesan cheese
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.1 n/a n/a n/a n/a n/a 0.01 1.73 6.92
Total Fat (g) 0.08 0.01 n/a n/a n/a n/a n/a 0.0 0.09 0.36
Carbohydrates (g) 4.34 0.54 n/a n/a n/a n/a n/a 0.02 4.9 19.6
Ash (g) 0.58 0.02 n/a n/a n/a n/a n/a 0.01 0.61 2.44
Calories (kcal) 20.475 2.431 n/a n/a n/a n/a n/a 0.086 22.991 91.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 75.27 0.96 n/a n/a n/a n/a n/a 0.21 76.44 305.76
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.97 0.02 n/a n/a n/a n/a n/a 0.0 1.98 7.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 8.4
Calcium (mg) 18.018 2.953 n/a n/a n/a n/a n/a 0.328 21.298 85.192
Iron (mg) 0.36 0.03 n/a n/a n/a n/a n/a 0.01 0.4 1.6
Magnesium (mg) 12.285 0.408 n/a n/a n/a n/a n/a 0.119 12.812 51.248
Phosphorus (mg) 36.036 2.496 n/a n/a n/a n/a n/a 0.138 38.67 154.68
Potassium (mg) 248.157 6.541 n/a n/a n/a n/a n/a 1.316 256.014 1024.056
Sodium (mg) 24.57 0.277 n/a n/a n/a n/a n/a 0.133 24.98 99.92
Zinc (mg) 0.23 0.02 n/a n/a n/a n/a n/a 0.0 0.25 1.0
Copper (mg) 0.033 0.005 n/a n/a n/a n/a n/a 0.0 0.038 0.152
Manganese (mg) 0.131 0.027 n/a n/a n/a n/a n/a 0.0 0.159 0.636
Selenium (mcg) 0.5 0.2 n/a n/a n/a n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 10.647 0.147 n/a n/a n/a n/a n/a 20.007 30.801 123.204
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 0.0 n/a n/a n/a n/a n/a 1.0 1.819 7.276
Beta Carotene (mcg) 6.552 0.082 n/a n/a n/a n/a n/a 12.003 18.637 74.548
Vitamin E (mg) 0.07 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.027 0.261 n/a n/a n/a n/a n/a 13.207 40.495 161.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 38.0 0.5 n/a n/a n/a n/a n/a 0.3 38.8 155.2
Thiamin (mg) 0.049 0.003 n/a n/a n/a n/a n/a 0.0 0.053 0.212
Riboflavin (mg) 0.049 0.002 n/a n/a n/a n/a n/a 0.0 0.051 0.204
Niacin (mg) 0.434 0.011 n/a n/a n/a n/a n/a 0.003 0.449 1.796
Pantothenic acid (mg) 0.532 0.01 n/a n/a n/a n/a n/a 0.001 0.543 2.172
Vitamin B-6 (mg) 0.18 0.02 n/a n/a n/a n/a n/a 0.0 0.201 0.804
Folate (mcg) 46.683 0.049 n/a n/a n/a n/a n/a 0.361 47.093 188.372
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 37.0 0.4 n/a n/a n/a n/a n/a 0.0 37.4 149.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 n/a n/a n/a n/a n/a 0.0 0.026 0.104
Threonine (g) 0.057 0.003 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Isoleucine (g) 0.066 0.004 n/a n/a n/a n/a n/a 0.0 0.069 0.276
Leucine (g) 0.098 0.005 n/a n/a n/a n/a n/a 0.0 0.104 0.416
Lysine (g) 0.09 0.004 n/a n/a n/a n/a n/a 0.0 0.095 0.38
Methionine (g) 0.025 0.001 n/a n/a n/a n/a n/a 0.0 0.026 0.104
Cystine (g) 0.016 0.001 n/a n/a n/a n/a n/a 0.0 0.018 0.072
Phenylalanine (g) 0.057 0.003 n/a n/a n/a n/a n/a 0.0 0.061 0.244
Tyrosine (g) 0.033 0.001 n/a n/a n/a n/a n/a 0.0 0.034 0.136
Valine (g) 0.082 0.005 n/a n/a n/a n/a n/a 0.0 0.087 0.348
Arginine (g) 0.082 0.01 n/a n/a n/a n/a n/a 0.0 0.092 0.368
Histidine (g) 0.033 0.002 n/a n/a n/a n/a n/a 0.0 0.035 0.14
Alanine (g) 0.082 0.002 n/a n/a n/a n/a n/a 0.0 0.084 0.336
Aspartic acid (g) 0.188 0.008 n/a n/a n/a n/a n/a 0.001 0.197 0.788
Glutamic acid (g) 0.213 0.013 n/a n/a n/a n/a n/a 0.001 0.227 0.908
Glycine (g) 0.049 0.003 n/a n/a n/a n/a n/a 0.0 0.053 0.212
Proline (g) 0.074 0.002 n/a n/a n/a n/a n/a 0.0 0.076 0.304
Serine (g) 0.082 0.003 n/a n/a n/a n/a n/a 0.0 0.085 0.34
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 n/a n/a n/a n/a n/a 0.0 0.018 0.072
Phytosterols (mg) 14.742 n/a n/a n/a n/a n/a n/a 0.012 14.754 59.016
Monounsaturated Fat (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.001 0.009 0.036
Polyunsaturated (g) 0.041 0.004 n/a n/a n/a n/a n/a 0.0 0.045 0.18