Receta Cauliflower And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	peas 284.0g	onions 28.8g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.1	14.82	0.53	0.0	15.45	15.45
Total Fat (g)	0.01	1.14	0.05	0.0	1.2	1.2
Carbohydrates (g)	0.27	38.68	2.11	0.0	41.06	41.06
Ash (g)	0.04	2.22	0.23	0.12	2.6	2.6
Calories (kcal)	1.268	218.68	9.216	0.0	229.164	229.164
Starch (g)	n/a	11.84	n/a	n/a	11.84	11.84
Sucrose (g)	n/a	13.06	n/a	n/a	13.06	13.06
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	0.23	0.23
Fructose (g)	n/a	0.71	n/a	n/a	0.71	0.71
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.23	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	227.14	25.87	118.38	376.06	376.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	14.2	0.67	0.0	14.99	14.99
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	12.8	0.7	0.0	13.7	13.7
Calcium (mg)	1.115	62.48	20.736	3.555	87.886	87.886
Iron (mg)	0.02	4.35	0.43	0.0	4.79	4.79
Magnesium (mg)	0.761	73.84	5.76	1.185	81.546	81.546
Phosphorus (mg)	2.231	232.88	10.656	0.0	245.767	245.767
Potassium (mg)	15.362	434.52	79.488	0.0	529.37	529.37
Sodium (mg)	1.521	306.72	4.608	4.74	317.589	317.589
Zinc (mg)	0.01	2.33	0.11	0.01	2.47	2.47
Copper (mg)	0.002	0.341	0.023	0.012	0.378	0.378
Manganese (mg)	0.008	0.966	0.046	0.0	1.02	1.02
Selenium (mcg)	0.0	5.4	0.2	0.0	5.6	5.6
Vitamin A, IU (IU)	0.659	5844.72	287.136	0.0	6132.515	6132.515
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	292.52	14.4	0.0	306.971	306.971
Beta Carotene (mcg)	0.406	3479.0	172.224	0.0	3651.63	3651.63
Vitamin E (mg)	0.0	0.06	0.16	0.0	0.22	0.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	6679.68	327.456	0.0	7008.809	7008.809
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	2.13	n/a	n/a	2.14	2.14
Tocopherol, delta (mg)	0.0	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	2.4	51.1	5.4	0.0	58.9	58.9
Thiamin (mg)	0.003	0.738	0.017	0.0	0.759	0.759
Riboflavin (mg)	0.003	0.284	0.023	0.0	0.31	0.31
Niacin (mg)	0.027	4.885	0.153	0.0	5.064	5.064
Pantothenic acid (mg)	0.033	1.562	0.023	0.0	1.618	1.618
Vitamin B-6 (mg)	0.011	0.227	0.017	0.0	0.256	0.256
Folate (mcg)	2.89	150.52	18.432	0.0	171.842	171.842
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	76.7	1.6	0.0	80.6	80.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.114	0.006	n/a	0.121	0.121
Threonine (g)	0.004	0.568	0.02	n/a	0.592	0.592
Isoleucine (g)	0.004	0.54	0.023	n/a	0.567	0.567
Leucine (g)	0.006	0.88	0.032	n/a	0.918	0.918
Lysine (g)	0.006	0.88	0.026	n/a	0.912	0.912
Methionine (g)	0.002	0.227	0.006	n/a	0.234	0.234
Cystine (g)	0.001	0.085	n/a	n/a	0.086	0.086
Phenylalanine (g)	0.004	0.54	0.017	n/a	0.56	0.56
Tyrosine (g)	0.002	0.312	0.014	n/a	0.329	0.329
Valine (g)	0.005	0.653	0.023	n/a	0.681	0.681
Arginine (g)	0.005	1.164	0.037	n/a	1.207	1.207
Histidine (g)	0.002	0.284	0.009	n/a	0.295	0.295
Alanine (g)	0.005	0.653	0.023	n/a	0.681	0.681
Aspartic acid (g)	0.012	1.363	0.049	n/a	1.424	1.424
Glutamic acid (g)	0.013	2.016	0.109	n/a	2.139	2.139
Glycine (g)	0.003	0.511	0.026	n/a	0.54	0.54
Proline (g)	0.005	0.483	0.035	n/a	0.522	0.522
Serine (g)	0.005	0.483	0.023	n/a	0.511	0.511
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.199	0.009	0.0	0.208	0.208
Phytosterols (mg)	0.913	n/a	n/a	n/a	0.913	0.913
Monounsaturated Fat (g)	0.001	0.085	0.009	0.0	0.094	0.094
Polyunsaturated (g)	0.003	0.511	0.02	0.0	0.534	0.534