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Receta Cauliflower And Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch knob of fresh ginger root
2 x Habs, minced fine
1 Tbsp. Good madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
353.8g 		potatoes
1065.0g 		onion
99.0g 		butter
28.4g 		olive oil
13.5g 		turmeric
4.4g 		salt
12.0g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 7.01 20.13 1.09 0.24 0.0 0.34 0.0 0.59 29.4 29.4
Total Fat (g) 0.35 1.49 0.1 23.04 13.5 0.43 0.0 0.06 38.97 38.97
Carbohydrates (g) 18.75 169.34 9.25 0.02 0.0 2.86 0.0 0.24 200.44 200.44
Ash (g) 2.51 11.72 0.35 0.6 0.0 0.26 11.98 0.41 27.83 27.83
Calories (kcal) 88.45 745.5 39.6 203.628 119.34 15.576 0.0 4.141 1216.235 1216.235
Starch (g) n/a 142.18 0.0 n/a n/a n/a n/a n/a 142.18 142.18
Sucrose (g) n/a 3.09 0.98 n/a n/a 0.1 n/a n/a 4.17 4.17
Glucose (dextrose) (g) n/a 4.26 1.95 n/a n/a 0.02 n/a n/a 6.23 6.23
Fructose (g) n/a 3.3 1.28 n/a n/a 0.02 n/a n/a 4.6 4.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.18 862.22 88.22 4.51 0.0 0.5 0.02 57.85 1338.5 1338.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.49 10.65 4.2 0.02 0.0 0.14 0.0 0.0 23.5 23.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 18.1 1.7 0.0 0.0 0.9 0.0 0.2 29.8 29.8
Calcium (mg) 77.836 106.5 22.77 6.816 0.135 8.052 2.88 3.549 228.538 228.538
Iron (mg) 1.56 7.77 0.21 0.01 0.08 1.82 0.04 0.12 11.6 11.6
Magnesium (mg) 53.07 234.3 9.9 0.568 0.0 8.492 0.12 0.592 307.042 307.042
Phosphorus (mg) 155.672 649.65 28.71 6.816 0.0 11.792 0.0 7.69 860.33 860.33
Potassium (mg) 1072.015 4845.75 144.54 6.816 0.135 111.1 0.96 47.32 6228.636 6228.636
Sodium (mg) 106.14 63.9 3.96 163.584 0.27 1.672 4650.96 93.457 5083.943 5083.943
Zinc (mg) 0.99 3.51 0.17 0.03 0.0 0.19 0.01 0.04 4.94 4.94
Copper (mg) 0.142 1.385 0.04 0.0 0.0 0.026 0.004 0.018 1.613 1.613
Manganese (mg) 0.566 1.491 0.129 0.0 0.0 0.345 0.012 0.03 2.572 2.572
Selenium (mcg) 2.1 5.3 0.5 0.3 0.0 0.2 0.0 0.0 8.4 8.4
Vitamin A, IU (IU) 45.994 74.55 1.98 709.716 0.0 0.0 0.0 0.0 832.24 832.24
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 194.256 0.0 0.0 0.0 0.0 197.794 197.794
Beta Carotene (mcg) 28.304 42.6 0.99 44.872 0.0 0.0 0.0 0.0 116.766 116.766
Vitamin E (mg) 0.28 0.11 0.02 0.66 1.94 0.14 0.0 0.0 3.14 3.14
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 116.754 223.65 3.96 0.0 0.0 0.0 0.0 0.0 344.364 344.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.71 0.0 0.0 0.0 0.11 0.02 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 164.2 91.6 7.3 0.0 0.0 1.1 0.0 4.1 268.4 268.4
Thiamin (mg) 0.212 0.852 0.05 0.003 0.0 0.007 0.0 0.0 1.123 1.123
Riboflavin (mg) 0.212 0.32 0.03 0.009 0.0 0.01 0.0 0.006 0.586 0.586
Niacin (mg) 1.875 12.248 0.119 0.011 0.0 0.226 0.0 0.302 14.781 14.781
Pantothenic acid (mg) 2.3 2.982 0.119 0.031 0.0 n/a 0.0 0.006 5.438 5.438
Vitamin B-6 (mg) 0.778 1.811 0.119 0.0 0.0 0.079 0.0 0.006 2.793 2.793
Folate (mcg) 201.666 191.7 18.81 0.852 0.0 1.716 0.0 0.0 414.744 414.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.07 0.07
Choline (mg) 159.9 174.7 6.0 5.3 0.0 2.2 0.0 n/a 348.2 348.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.213 0.01 0.003 0.0 n/a 0.0 n/a 0.332 0.332
Threonine (g) 0.248 0.639 0.02 0.011 0.0 n/a 0.0 n/a 0.918 0.918
Isoleucine (g) 0.283 0.639 0.01 0.014 0.0 n/a 0.0 n/a 0.946 0.946
Leucine (g) 0.425 0.959 0.03 0.023 0.0 n/a 0.0 n/a 1.435 1.435
Lysine (g) 0.389 0.959 0.04 0.02 0.0 n/a 0.0 n/a 1.407 1.407
Methionine (g) 0.106 0.32 0.0 0.006 0.0 n/a 0.0 n/a 0.431 0.431
Cystine (g) 0.071 0.213 0.0 0.003 0.0 n/a 0.0 n/a 0.287 0.287
Phenylalanine (g) 0.248 1.704 0.03 0.011 0.0 n/a 0.0 n/a 1.993 1.993
Tyrosine (g) 0.142 0.32 0.01 0.011 0.0 n/a 0.0 n/a 0.482 0.482
Valine (g) 0.354 0.959 0.02 0.017 0.0 n/a 0.0 n/a 1.349 1.349
Arginine (g) 0.354 0.959 0.099 0.009 0.0 n/a 0.0 n/a 1.42 1.42
Histidine (g) 0.142 0.32 0.01 0.006 0.0 n/a 0.0 n/a 0.477 0.477
Alanine (g) 0.354 0.639 0.02 0.009 0.0 n/a 0.0 n/a 1.021 1.021
Aspartic acid (g) 0.814 4.367 0.089 0.017 0.0 n/a 0.0 n/a 5.286 5.286
Glutamic acid (g) 0.92 2.876 0.257 0.051 0.0 n/a 0.0 n/a 4.104 4.104
Glycine (g) 0.212 0.533 0.03 0.006 0.0 n/a 0.0 n/a 0.78 0.78
Proline (g) 0.318 0.533 0.01 0.023 0.0 n/a 0.0 n/a 0.884 0.884
Serine (g) 0.354 0.746 0.02 0.014 0.0 n/a 0.0 n/a 1.133 1.133
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.32 0.04 14.589 1.864 0.137 0.0 0.018 17.038 17.038
Phytosterols (mg) 63.684 n/a 14.85 n/a 29.835 3.608 0.0 n/a 111.977 111.977
Monounsaturated Fat (g) 0.035 0.0 0.01 5.97 9.85 0.073 0.0 0.03 15.967 15.967
Polyunsaturated (g) 0.177 0.639 0.02 0.863 1.42 0.096 0.0 0.012 3.227 3.227