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Receta Cauliflower And Potato Curry (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch asafetida
1 x big healthy pinch sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
450.0g 		cauliflower
103.35g 		turmeric
1.65g 		chili
1.3g 		cumin
3.15g 		salt
4.5g 		tomatoes
112.84g 		water
296.25g 		garam masala
0.9g 		berries
69.12g 		Total Per Serving Total for Recipe
Protein (g) 9.09 2.05 0.13 0.16 0.56 0.0 0.99 0.0 0.11 0.96 14.05 14.05
Total Fat (g) 0.41 0.1 0.16 0.22 0.7 0.0 0.23 0.0 0.16 0.34 2.31 2.31
Carbohydrates (g) 78.62 5.48 1.07 0.71 1.39 0.0 4.42 0.0 0.51 6.64 98.84 98.84
Ash (g) 4.86 0.73 0.1 0.11 0.24 4.49 0.56 0.3 0.05 0.26 11.71 11.71
Calories (kcal) 346.5 25.838 5.841 4.082 11.813 0.0 20.311 0.0 2.862 29.722 446.968 446.968
Starch (g) 69.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 69.48 69.48
Sucrose (g) 0.77 n/a 0.04 0.01 n/a n/a 0.0 n/a n/a 0.05 0.86 0.86
Glucose (dextrose) (g) 1.49 n/a 0.01 0.03 n/a n/a 1.41 n/a n/a 1.6 4.53 4.53
Fructose (g) 1.22 n/a 0.01 0.06 n/a n/a 1.55 n/a n/a 1.66 4.48 4.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 357.03 94.99 0.19 0.1 0.25 0.01 106.63 295.95 0.07 60.93 916.16 916.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 2.48 0.05 0.09 0.07 0.0 2.97 0.0 0.09 3.37 12.64 12.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 9.9 2.6 0.3 0.4 0.3 0.0 1.4 0.0 0.2 3.7 18.9 18.9
Calcium (mg) 54.0 22.737 3.02 3.614 29.327 1.08 11.284 8.888 1.332 20.045 155.325 155.325
Iron (mg) 3.51 0.45 0.68 0.19 2.09 0.01 0.3 0.0 0.07 0.43 7.74 7.74
Magnesium (mg) 103.5 15.503 3.185 2.21 11.529 0.045 12.412 2.963 1.368 13.824 166.538 166.538
Phosphorus (mg) 256.5 45.474 4.422 3.939 15.719 0.0 27.082 0.0 2.637 15.206 370.979 370.979
Potassium (mg) 1894.5 313.151 41.663 24.908 56.322 0.36 267.431 0.0 18.126 111.974 2728.434 2728.434
Sodium (mg) 27.0 31.005 0.627 13.13 5.292 1744.11 5.642 11.85 0.27 0.691 1839.617 1839.617
Zinc (mg) 1.31 0.29 0.07 0.04 0.15 0.0 0.19 0.03 0.02 0.37 2.47 2.47
Copper (mg) 0.495 0.041 0.01 0.006 0.027 0.001 0.068 0.03 0.003 0.118 0.799 0.799
Manganese (mg) 0.675 0.165 0.129 0.028 0.105 0.005 0.124 0.0 0.018 0.449 1.699 1.699
Selenium (mcg) 1.4 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.3 2.6 2.6
Vitamin A, IU (IU) 9.0 13.436 0.0 385.45 40.005 0.0 939.957 0.0 374.49 147.917 1910.255 1910.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.034 0.0 19.279 2.016 0.0 47.393 0.0 18.729 7.603 96.054 96.054
Beta Carotene (mcg) 4.5 8.268 0.0 195.0 24.003 0.0 506.652 0.0 196.56 88.474 1023.456 1023.456
Vitamin E (mg) 0.05 0.08 0.05 0.38 0.1 0.0 0.61 0.0 0.27 0.81 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 2903.373 0.0 0.0 0.0 2903.646 2903.646
Lutein + zeaxanthin (mcg) 36.0 34.106 0.0 4.03 14.112 0.0 138.793 0.0 118.413 81.562 427.015 427.015
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.21 0.01 0.04 n/a n/a 0.14 n/a n/a 0.93 1.32 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.62 0.63 0.63
Vitamin C (mg) 88.7 48.0 0.4 0.8 0.2 0.0 14.3 0.0 0.7 14.5 167.6 167.6
Thiamin (mg) 0.36 0.062 0.002 0.005 0.02 0.0 0.045 0.0 0.003 0.014 0.511 0.511
Riboflavin (mg) 0.135 0.062 0.004 0.01 0.01 0.0 0.023 0.0 0.008 0.021 0.273 0.273
Niacin (mg) 4.725 0.548 0.085 0.103 0.144 0.0 0.666 0.0 0.078 0.449 6.798 6.798
Pantothenic acid (mg) 1.35 0.672 n/a n/a n/a 0.0 0.102 0.0 n/a 0.194 2.317 2.317
Vitamin B-6 (mg) 1.35 0.227 0.03 0.048 0.014 0.0 0.09 0.0 0.022 0.021 1.802 1.802
Folate (mcg) 72.0 58.91 0.644 1.3 0.315 0.0 16.926 0.0 0.954 17.28 168.328 168.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.5 46.7 0.8 0.9 0.8 0.0 7.6 0.0 0.5 5.9 117.5 117.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.031 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.177 0.177
Threonine (g) 0.36 0.072 n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.466 0.466
Isoleucine (g) 0.36 0.083 n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.465 0.465
Leucine (g) 0.54 0.124 n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.698 0.698
Lysine (g) 0.585 0.114 n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.733 0.733
Methionine (g) 0.135 0.031 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.177 0.177
Cystine (g) 0.135 0.021 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.167 0.167
Phenylalanine (g) 0.405 0.072 n/a n/a n/a 0.0 0.079 n/a n/a n/a 0.556 0.556
Tyrosine (g) 0.36 0.041 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.413 0.413
Valine (g) 0.54 0.103 n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.666 0.666
Arginine (g) 0.45 0.103 n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.576 0.576
Histidine (g) 0.225 0.041 n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.278 0.278
Alanine (g) 0.27 0.103 n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.407 0.407
Aspartic acid (g) 2.295 0.238 n/a n/a n/a 0.0 0.158 n/a n/a n/a 2.691 2.691
Glutamic acid (g) 1.575 0.269 n/a n/a n/a 0.0 0.485 n/a n/a n/a 2.329 2.329
Glycine (g) 0.27 0.062 n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.355 0.355
Proline (g) 0.315 0.093 n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.431 0.431
Serine (g) 0.405 0.103 n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.542 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.021 0.051 0.038 0.049 0.0 0.034 0.0 0.029 0.007 0.364 0.364
Phytosterols (mg) 22.5 18.603 1.353 1.079 2.142 0.0 7.899 n/a 0.747 n/a 54.323 54.323
Monounsaturated Fat (g) 0.0 0.01 0.027 0.046 0.442 0.0 0.034 0.0 0.025 0.035 0.62 0.62
Polyunsaturated (g) 0.18 0.052 0.036 0.097 0.103 0.0 0.09 0.0 0.075 0.194 0.827 0.827