Receta Cauliflower and sausage casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cauliflower
97.5g 		olive oil
3.38g 		sausage
125.0g 		sausage
12.5g 		onion
56.25g 		garlics
2.61g 		thyme
0.82g 		tomatoes
109.2g 		bread crumbs
18.0g 		parmesan cheese
6.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.0 18.86 1.89 0.62 0.17 0.05 0.96 2.4 2.4 0.03 29.31 117.24
Total Fat (g) 0.1 3.38 33.16 3.32 0.06 0.01 0.01 0.22 0.95 1.79 0.01 43.0 172.0
Carbohydrates (g) 5.17 0.0 0.0 0.0 5.25 0.86 0.2 4.28 12.96 0.25 0.17 29.14 116.56
Ash (g) 0.69 0.0 2.83 0.28 0.2 0.04 0.03 0.55 0.52 0.5 0.01 5.64 22.56
Calories (kcal) 24.375 29.835 380.0 38.0 22.5 3.889 0.824 19.656 71.1 26.938 0.669 617.786 2471.144
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 10.74 n/a n/a 10.74 42.96
Sucrose (g) n/a n/a n/a n/a 0.56 n/a n/a 0.0 0.0 0.01 n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 1.11 n/a n/a 1.37 0.33 0.01 n/a 2.81 11.24
Fructose (g) n/a n/a n/a n/a 0.73 n/a n/a 1.5 0.44 0.01 n/a 2.67 10.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.35 0.01 n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.61 0.0 70.28 7.03 50.12 1.53 0.53 103.19 1.17 1.3 0.03 324.8 1299.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 0.0 0.0 2.39 0.03 n/a 2.87 1.12 0.06 0.0 8.8 35.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.0 0.0 0.0 1.0 0.1 0.1 1.3 0.8 0.0 0.1 5.8 23.2
Calcium (mg) 21.45 0.034 11.25 1.125 12.938 4.724 3.305 10.92 32.94 69.313 1.147 169.145 676.58
Iron (mg) 0.43 0.02 1.39 0.14 0.12 0.04 0.14 0.29 0.87 0.06 0.08 3.58 14.32
Magnesium (mg) 14.625 0.0 17.5 1.75 5.625 0.653 1.306 12.012 7.74 2.375 0.509 64.094 256.376
Phosphorus (mg) 42.9 0.0 168.75 16.875 16.313 3.993 0.865 26.208 29.7 45.563 0.454 351.62 1406.48
Potassium (mg) 295.425 0.034 310.0 31.0 82.125 10.466 4.969 258.804 35.28 7.813 3.305 1039.221 4156.884
Sodium (mg) 29.25 0.068 795.0 79.5 2.25 0.444 0.073 5.46 131.76 95.563 0.116 1139.483 4557.932
Zinc (mg) 0.27 0.0 2.71 0.27 0.1 0.03 0.01 0.19 0.26 0.24 0.0 4.09 16.36
Copper (mg) 0.039 0.0 0.088 0.009 0.023 0.008 0.005 0.066 0.047 0.015 0.003 0.3 1.2
Manganese (mg) 0.156 0.0 0.013 0.001 0.073 0.044 0.014 0.12 0.166 0.006 0.015 0.607 2.428
Selenium (mcg) 0.6 0.0 0.0 0.0 0.3 0.4 n/a 0.0 4.5 1.1 0.0 6.9 27.6
Vitamin A, IU (IU) 12.675 0.0 93.75 9.375 1.125 0.235 38.768 909.636 0.0 27.625 0.785 1093.974 4375.896
Retinol (mcg) 0.0 0.0 13.75 1.375 0.0 0.0 0.0 0.0 0.0 7.313 0.0 22.438 89.752
Vitamin A, RAE (mcg_RAE) 0.975 0.0 16.25 1.625 0.0 0.0 1.942 45.864 0.0 7.5 0.039 74.195 296.78
Beta Carotene (mcg) 7.8 0.0 13.75 1.375 0.563 0.131 23.264 490.308 0.0 1.938 0.41 539.537 2158.148
Vitamin E (mg) 0.08 0.48 0.24 0.02 0.01 0.0 n/a 0.59 0.01 0.02 0.0 1.46 5.84
Vitamin D (IU) n/a n/a 65.0 6.5 n/a n/a n/a n/a n/a n/a n/a 71.5 286.0
Lycopene (mcg) 0.0 0.0 13.75 1.375 0.0 0.0 n/a 2809.716 0.0 0.0 0.016 2824.857 11299.428
Lutein + zeaxanthin (mcg) 32.175 0.0 0.0 0.0 2.25 0.418 n/a 134.316 0.0 0.0 0.538 169.697 678.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.2 0.03 0.06 0.01 0.0 n/a n/a 0.13 0.14 n/a 0.01 0.57 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Vitamin C (mg) 45.2 0.0 0.9 0.1 4.2 0.8 1.3 13.9 0.0 0.0 0.1 66.4 265.6
Thiamin (mg) 0.059 0.0 0.35 0.035 0.028 0.005 0.0 0.044 0.175 0.002 0.0 0.698 2.792
Riboflavin (mg) 0.059 0.0 0.15 0.015 0.017 0.003 0.004 0.022 0.072 0.031 0.001 0.372 1.488
Niacin (mg) 0.517 0.0 5.875 0.588 0.068 0.018 0.015 0.644 1.193 0.007 0.003 8.927 35.708
Pantothenic acid (mg) 0.634 0.0 0.838 0.084 0.068 0.016 0.003 0.098 0.099 0.021 n/a 1.859 7.436
Vitamin B-6 (mg) 0.215 0.0 0.388 0.039 0.068 0.032 0.003 0.087 0.022 0.003 0.001 0.856 3.424
Folate (mcg) 55.575 0.0 1.25 0.125 10.688 0.078 0.367 16.38 19.26 0.625 0.026 104.374 417.496
Vitamin B-12 (mcg) 0.0 0.0 1.06 0.11 0.0 0.0 0.0 0.0 0.06 0.14 0.0 1.37 5.48
Choline (mg) 44.1 0.0 66.3 6.6 3.4 0.6 n/a 7.3 2.6 1.0 0.0 131.9 527.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 59.04
Tryptophan (g) 0.029 0.0 0.138 0.014 0.006 0.002 0.001 0.011 0.029 0.033 n/a 0.261 1.044
Threonine (g) 0.068 0.0 0.75 0.075 0.011 0.004 0.001 0.033 0.077 0.091 n/a 1.111 4.444
Isoleucine (g) 0.078 0.0 0.788 0.079 0.006 0.006 0.002 0.022 0.097 0.123 n/a 1.2 4.8
Leucine (g) 0.117 0.0 1.35 0.135 0.017 0.008 0.002 0.033 0.173 0.233 n/a 2.067 8.268
Lysine (g) 0.107 0.0 1.488 0.149 0.023 0.007 0.001 0.033 0.077 0.186 n/a 2.071 8.284
Methionine (g) 0.029 0.0 0.388 0.039 0.0 0.002 n/a 0.011 0.041 0.064 n/a 0.574 2.296
Cystine (g) 0.02 0.0 0.2 0.02 0.0 0.002 n/a 0.011 0.05 0.008 n/a 0.31 1.24
Phenylalanine (g) 0.068 0.0 0.675 0.068 0.017 0.005 n/a 0.076 0.119 0.13 n/a 1.158 4.632
Tyrosine (g) 0.039 0.0 0.513 0.051 0.006 0.002 n/a 0.011 0.072 0.146 n/a 0.839 3.356
Valine (g) 0.098 0.0 0.875 0.088 0.011 0.008 0.003 0.022 0.108 0.158 n/a 1.369 5.476
Arginine (g) 0.098 0.0 1.113 0.111 0.056 0.016 n/a 0.022 0.099 0.098 n/a 1.613 6.452
Histidine (g) 0.039 0.0 0.688 0.069 0.006 0.003 n/a 0.011 0.054 0.068 n/a 0.937 3.748
Alanine (g) 0.098 0.0 1.125 0.113 0.011 0.003 n/a 0.033 0.086 0.073 n/a 1.541 6.164
Aspartic acid (g) 0.224 0.0 1.638 0.164 0.051 0.013 n/a 0.153 0.139 0.167 n/a 2.547 10.188
Glutamic acid (g) 0.254 0.0 2.763 0.276 0.146 0.021 n/a 0.47 0.742 0.544 n/a 5.215 20.86
Glycine (g) 0.059 0.0 1.163 0.116 0.017 0.005 n/a 0.022 0.088 0.048 n/a 1.517 6.068
Proline (g) 0.088 0.0 0.863 0.086 0.006 0.003 n/a 0.022 0.247 0.289 n/a 1.602 6.408
Serine (g) 0.098 0.0 0.713 0.071 0.011 0.005 n/a 0.033 0.119 0.143 n/a 1.192 4.768
Cholesterol (mg) 0.0 0.0 90.0 9.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 104.5 418.0
Trans Fat (g) n/a n/a 0.263 0.026 n/a n/a n/a n/a n/a n/a n/a 0.289 1.156
Saturated Fat (g) 0.02 0.466 11.0 1.1 0.023 0.002 0.004 0.033 0.216 1.081 0.003 13.947 55.788
Phytosterols (mg) 17.55 7.459 n/a n/a 8.438 n/a n/a 7.644 1.44 n/a 0.242 42.772 171.088
Monounsaturated Fat (g) 0.01 2.462 14.763 1.476 0.006 0.0 0.001 0.033 0.184 0.524 0.003 19.46 77.84
Polyunsaturated (g) 0.049 0.355 4.45 0.445 0.011 0.007 0.004 0.087 0.371 0.073 0.003 5.855 23.42