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Receta Cauliflower and Tofu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup dry inactive yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cauliflowers
44.85g 		tomatoes
107.74g 		onions
19.8g 		garlics
1.04g 		tofu
25.0g 		herbs
11.35g 		sea salt
0.3g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.95 0.22 0.07 1.73 0.1 0.0 0.01 3.95 39.5
Total Fat (g) 0.04 0.22 0.02 0.01 0.68 9.21 0.0 0.0 10.17 101.7
Carbohydrates (g) 2.38 4.22 1.85 0.35 0.6 0.01 0.0 0.07 9.47 94.7
Ash (g) 0.32 0.54 0.07 0.02 0.15 0.24 0.3 0.0 1.64 16.4
Calories (kcal) 11.213 19.394 7.92 1.556 15.5 81.38 0.0 0.268 137.229 1372.29
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 1.35 0.39 n/a n/a n/a n/a n/a 1.74 17.4
Fructose (g) n/a 1.48 0.26 n/a n/a n/a n/a n/a 1.73 17.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.22 101.82 17.64 0.61 21.85 1.8 0.0 0.01 184.96 1849.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 2.83 0.84 0.01 0.32 0.01 0.0 0.0 5.09 50.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.3 0.3 0.0 0.0 0.0 0.0 0.0 2.8 28.0
Calcium (mg) 9.867 10.774 4.554 1.89 8.0 2.724 0.072 0.459 38.34 383.4
Iron (mg) 0.2 0.29 0.04 0.02 0.26 0.0 0.0 0.03 0.84 8.4
Magnesium (mg) 6.728 11.852 1.98 0.261 6.75 0.227 0.003 0.204 28.004 280.04
Phosphorus (mg) 19.734 25.859 5.742 1.597 22.5 2.724 0.0 0.182 78.338 783.38
Potassium (mg) 135.896 255.353 28.908 4.186 48.5 2.724 0.024 1.322 476.913 4769.13
Sodium (mg) 13.455 5.387 0.792 0.177 9.0 65.376 116.274 0.046 210.508 2105.08
Zinc (mg) 0.13 0.18 0.03 0.01 0.15 0.01 0.0 0.0 0.52 5.2
Copper (mg) 0.018 0.065 0.008 0.003 0.05 0.0 0.0 0.001 0.145 1.45
Manganese (mg) 0.072 0.119 0.026 0.017 n/a 0.0 0.0 0.006 0.24 2.4
Selenium (mcg) 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 5.831 897.508 0.396 0.094 0.0 283.637 0.0 0.314 1187.778 11877.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.449 45.252 0.0 0.0 0.0 77.634 0.0 0.016 123.351 1233.51
Beta Carotene (mcg) 3.588 483.771 0.198 0.052 n/a 17.933 0.0 0.164 505.706 5057.06
Vitamin E (mg) 0.04 0.58 0.0 0.0 n/a 0.26 0.0 0.0 0.89 8.9
Vitamin D (IU) n/a n/a n/a n/a n/a 6.356 n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 2772.253 0.0 0.0 n/a 0.0 0.0 0.006 2772.259 27722.59
Lutein + zeaxanthin (mcg) 14.801 132.525 0.792 0.167 n/a 0.0 0.0 0.215 148.5 1485.0
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.13 0.0 n/a n/a 0.0 n/a 0.0 0.22 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.8 13.7 1.5 0.3 0.0 0.0 0.0 0.0 36.3 363.0
Thiamin (mg) 0.027 0.043 0.01 0.002 0.025 0.001 0.0 0.0 0.108 1.08
Riboflavin (mg) 0.027 0.022 0.006 0.001 0.01 0.003 0.0 0.0 0.069 0.69
Niacin (mg) 0.238 0.636 0.024 0.007 0.063 0.005 0.0 0.001 0.973 9.73
Pantothenic acid (mg) 0.292 0.097 0.024 0.006 n/a 0.012 0.0 n/a 0.431 4.31
Vitamin B-6 (mg) 0.099 0.086 0.024 0.013 0.003 0.0 0.0 0.0 0.224 2.24
Folate (mcg) 25.565 16.162 3.762 0.031 n/a 0.341 0.0 0.011 45.87 458.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 20.3 7.2 1.2 0.2 n/a 2.1 0.0 0.0 31.1 311.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.011 0.002 0.001 0.023 0.001 0.0 n/a 0.051 0.51
Threonine (g) 0.031 0.032 0.004 0.002 0.073 0.005 0.0 n/a 0.146 1.46
Isoleucine (g) 0.036 0.022 0.002 0.002 0.088 0.006 0.0 n/a 0.155 1.55
Leucine (g) 0.054 0.032 0.006 0.003 0.148 0.009 0.0 n/a 0.252 2.52
Lysine (g) 0.049 0.032 0.008 0.003 0.115 0.008 0.0 n/a 0.215 2.15
Methionine (g) 0.013 0.011 0.0 0.001 0.028 0.002 0.0 n/a 0.055 0.55
Cystine (g) 0.009 0.011 0.0 0.001 0.025 0.001 0.0 n/a 0.047 0.47
Phenylalanine (g) 0.031 0.075 0.006 0.002 0.098 0.005 0.0 n/a 0.217 2.17
Tyrosine (g) 0.018 0.011 0.002 0.001 0.075 0.005 0.0 n/a 0.111 1.11
Valine (g) 0.045 0.022 0.004 0.003 0.098 0.007 0.0 n/a 0.178 1.78
Arginine (g) 0.045 0.022 0.02 0.007 0.13 0.003 0.0 n/a 0.226 2.26
Histidine (g) 0.018 0.011 0.002 0.001 0.043 0.002 0.0 n/a 0.077 0.77
Alanine (g) 0.045 0.032 0.004 0.001 0.068 0.003 0.0 n/a 0.153 1.53
Aspartic acid (g) 0.103 0.151 0.018 0.005 0.193 0.007 0.0 n/a 0.476 4.76
Glutamic acid (g) 0.117 0.463 0.051 0.008 0.295 0.02 0.0 n/a 0.955 9.55
Glycine (g) 0.027 0.022 0.006 0.002 0.068 0.002 0.0 n/a 0.126 1.26
Proline (g) 0.04 0.022 0.002 0.001 0.088 0.009 0.0 n/a 0.162 1.62
Serine (g) 0.045 0.032 0.004 0.002 0.083 0.006 0.0 n/a 0.171 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.032 0.008 0.001 0.103 5.83 0.0 0.001 5.984 59.84
Phytosterols (mg) 8.073 7.542 2.97 n/a n/a n/a 0.0 0.097 18.682 186.82
Monounsaturated Fat (g) 0.004 0.032 0.002 0.0 0.135 2.386 0.0 0.001 2.561 25.61
Polyunsaturated (g) 0.022 0.086 0.004 0.003 0.373 0.345 0.0 0.001 0.834 8.34