Receta Cauliflower And Vanilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vanilla pod, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
51.68g 		onion
62.16g 		garlic
1.31g 		stock
117.5g 		cream
50.72g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.5 0.08 0.0 1.37 2.97 5.94
Total Fat (g) 0.05 0.05 0.01 0.0 9.79 9.9 19.8
Carbohydrates (g) 2.74 4.69 0.43 1.5 1.86 11.22 22.44
Ash (g) 0.37 0.21 0.02 1.32 0.29 2.21 4.42
Calories (kcal) 12.919 19.891 1.944 5.875 98.904 139.533 279.066
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a 1.4 2.8
Fructose (g) n/a 1.26 n/a n/a n/a 1.26 2.52
Lactose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.49 56.71 0.76 114.68 37.41 257.06 514.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.24 3.12 0.01 1.0 0.07 5.44 10.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.6 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 11.369 12.432 2.362 0.0 48.691 74.854 149.708
Iron (mg) 0.23 0.16 0.02 0.0 0.02 0.43 0.86
Magnesium (mg) 7.751 5.594 0.326 n/a 4.565 18.237 36.474
Phosphorus (mg) 22.737 16.783 1.997 n/a 40.576 82.093 164.186
Potassium (mg) 156.575 73.97 5.233 n/a 61.878 297.657 595.314
Sodium (mg) 15.503 4.973 0.222 470.0 20.288 510.985 1021.97
Zinc (mg) 0.14 0.08 0.02 n/a 0.14 0.38 0.76
Copper (mg) 0.021 0.037 0.004 n/a 0.005 0.067 0.134
Manganese (mg) 0.083 0.05 0.022 n/a 0.0 0.154 0.308
Selenium (mcg) 0.3 0.3 0.2 n/a 0.3 1.1 2.2
Vitamin A, IU (IU) 6.718 0.622 0.117 250.275 332.723 590.455 1180.91
Retinol (mcg) 0.0 n/a 0.0 n/a 90.282 90.282 180.564
Vitamin A, RAE (mcg_RAE) 0.517 0.0 0.0 n/a 91.803 92.32 184.64
Beta Carotene (mcg) 4.134 0.622 0.065 n/a 18.766 23.587 47.174
Vitamin E (mg) 0.04 0.01 0.0 n/a 0.28 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.053 3.73 0.209 n/a 0.0 20.991 41.982
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.0 3.0 0.4 0.0 0.4 27.8 55.6
Thiamin (mg) 0.031 0.025 0.003 n/a 0.015 0.074 0.148
Riboflavin (mg) 0.031 0.012 0.001 n/a 0.076 0.121 0.242
Niacin (mg) 0.274 0.081 0.009 n/a 0.03 0.394 0.788
Pantothenic acid (mg) 0.336 0.062 0.008 n/a 0.142 0.548 1.096
Vitamin B-6 (mg) 0.114 0.081 0.016 n/a 0.015 0.226 0.452
Folate (mcg) 29.455 14.297 0.039 n/a 1.014 44.805 89.61
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.11 0.11 0.22
Choline (mg) 23.4 3.4 0.3 n/a 8.5 35.6 71.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.006 0.001 n/a 0.02 0.043 0.086
Threonine (g) 0.036 0.012 0.002 n/a 0.061 0.112 0.224
Isoleucine (g) 0.041 0.006 0.003 n/a 0.081 0.132 0.264
Leucine (g) 0.062 0.019 0.004 n/a 0.132 0.217 0.434
Lysine (g) 0.057 0.019 0.004 n/a 0.107 0.186 0.372
Methionine (g) 0.016 0.006 0.001 n/a 0.036 0.058 0.116
Cystine (g) 0.01 0.006 0.001 n/a 0.015 0.033 0.066
Phenylalanine (g) 0.036 0.012 0.002 n/a 0.066 0.117 0.234
Tyrosine (g) 0.021 0.006 0.001 n/a 0.066 0.094 0.188
Valine (g) 0.052 0.012 0.004 n/a 0.091 0.159 0.318
Arginine (g) 0.052 0.068 0.008 n/a 0.051 0.179 0.358
Histidine (g) 0.021 0.006 0.001 n/a 0.036 0.064 0.128
Alanine (g) 0.052 0.012 0.002 n/a 0.046 0.111 0.222
Aspartic acid (g) 0.119 0.044 0.006 n/a 0.107 0.275 0.55
Glutamic acid (g) 0.134 0.112 0.011 n/a 0.289 0.546 1.092
Glycine (g) 0.031 0.012 0.003 n/a 0.03 0.076 0.152
Proline (g) 0.047 0.012 0.001 n/a 0.132 0.192 0.384
Serine (g) 0.052 0.012 0.002 n/a 0.076 0.143 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.475 33.475 66.95
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.001 0.0 6.097 6.108 12.216
Phytosterols (mg) 9.302 n/a n/a n/a n/a 9.302 18.604
Monounsaturated Fat (g) 0.005 n/a 0.0 n/a 2.83 2.835 5.67
Polyunsaturated (g) 0.026 n/a 0.003 n/a 0.365 0.394 0.788