Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and pepper to taste
8 - 1/2 cup ramekins. Buffet Party Style: Use one 4 cup deep oven casserole dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
0.63g 		artichoke hearts
6.0g 		chicken stock
105.0g 		eggs
11.0g 		half
30.25g 		parmesan
18.59g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 2.1 1.38 0.9 6.65 n/a n/a 11.21 89.68
Total Fat (g) 0.0 0.02 0.63 1.09 3.48 4.8 n/a n/a 10.02 80.16
Carbohydrates (g) 0.03 0.72 1.26 0.08 1.3 0.6 n/a n/a 3.99 31.92
Ash (g) 0.0 0.04 0.21 0.09 0.2 1.12 n/a n/a 1.68 13.44
Calories (kcal) 0.158 3.18 16.8 15.73 39.325 72.868 n/a n/a 148.061 1184.488
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.58 5.04 100.8 8.34 24.37 5.42 n/a n/a 144.56 1156.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.06 0.14 0.08 0.05 0.15 n/a n/a 0.49 3.92
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 4.0
Calcium (mg) 0.139 1.26 4.2 5.83 31.763 220.091 n/a n/a 263.283 2106.264
Iron (mg) 0.0 0.04 0.22 0.2 0.02 0.15 n/a n/a 0.63 5.04
Magnesium (mg) 0.095 2.52 1.05 1.32 3.025 8.179 n/a n/a 16.189 129.512
Phosphorus (mg) 0.279 4.38 31.5 21.01 28.738 129.006 n/a n/a 214.912 1719.296
Potassium (mg) 1.92 17.16 90.3 14.74 39.325 17.102 n/a n/a 180.547 1444.376
Sodium (mg) 0.19 3.6 31.5 15.4 12.403 297.792 n/a n/a 360.884 2887.072
Zinc (mg) 0.0 0.02 0.11 0.12 0.15 0.51 n/a n/a 0.92 7.36
Copper (mg) 0.0 0.008 0.053 0.011 0.003 0.006 n/a n/a 0.08 0.64
Manganese (mg) 0.001 0.014 n/a 0.004 0.0 0.004 n/a n/a 0.023 0.184
Selenium (mcg) 0.0 0.0 0.0 3.5 0.5 4.2 n/a n/a 8.2 65.6
Vitamin A, IU (IU) 0.082 0.78 0.0 53.57 107.085 74.169 n/a n/a 235.687 1885.496
Retinol (mcg) 0.0 0.0 0.0 15.29 28.738 19.704 n/a n/a 63.732 509.856
Vitamin A, RAE (mcg_RAE) 0.006 0.06 0.0 15.4 29.343 20.076 n/a n/a 64.885 519.08
Beta Carotene (mcg) 0.051 0.48 0.0 1.1 6.655 5.205 n/a n/a 13.491 107.928
Vitamin E (mg) 0.0 0.01 0.0 0.11 0.1 0.04 n/a n/a 0.26 2.08
Vitamin D (IU) n/a n/a n/a 3.85 n/a 5.205 n/a n/a 9.055 72.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 27.84 0.0 36.41 0.0 0.0 n/a n/a 64.459 515.672
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.0 0.0 0.3 0.0 n/a n/a 1.0 8.0
Thiamin (mg) 0.0 0.003 0.0 0.008 0.012 0.007 n/a n/a 0.031 0.248
Riboflavin (mg) 0.0 0.005 0.032 0.053 0.045 0.061 n/a n/a 0.197 1.576
Niacin (mg) 0.003 0.067 1.439 0.008 0.024 0.05 n/a n/a 1.591 12.728
Pantothenic acid (mg) 0.004 0.014 n/a 0.158 0.088 0.084 n/a n/a 0.348 2.784
Vitamin B-6 (mg) 0.001 0.005 0.011 0.015 0.012 0.017 n/a n/a 0.061 0.488
Folate (mcg) 0.361 5.34 0.0 5.17 0.908 1.301 n/a n/a 13.08 104.64
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.14 0.1 0.22 n/a n/a 0.57 4.56
Choline (mg) 0.3 2.1 3.3 27.6 5.7 2.9 n/a n/a 41.7 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.019 0.012 0.089 n/a n/a 0.12 0.96
Threonine (g) 0.0 n/a n/a 0.062 0.039 0.245 n/a n/a 0.347 2.776
Isoleucine (g) 0.001 n/a n/a 0.074 0.054 0.351 n/a n/a 0.48 3.84
Leucine (g) 0.001 n/a n/a 0.12 0.088 0.641 n/a n/a 0.85 6.8
Lysine (g) 0.001 n/a n/a 0.1 0.073 0.615 n/a n/a 0.789 6.312
Methionine (g) 0.0 n/a n/a 0.042 0.021 0.178 n/a n/a 0.242 1.936
Cystine (g) 0.0 n/a n/a 0.03 0.009 0.045 n/a n/a 0.084 0.672
Phenylalanine (g) 0.0 n/a n/a 0.075 0.042 0.357 n/a n/a 0.474 3.792
Tyrosine (g) 0.0 n/a n/a 0.055 0.042 0.372 n/a n/a 0.469 3.752
Valine (g) 0.001 n/a n/a 0.095 0.061 0.455 n/a n/a 0.611 4.888
Arginine (g) 0.001 n/a n/a 0.09 0.033 0.245 n/a n/a 0.369 2.952
Histidine (g) 0.0 n/a n/a 0.034 0.024 0.257 n/a n/a 0.315 2.52
Alanine (g) 0.001 n/a n/a 0.081 0.03 0.195 n/a n/a 0.307 2.456
Aspartic acid (g) 0.001 n/a n/a 0.146 0.07 0.416 n/a n/a 0.634 5.072
Glutamic acid (g) 0.002 n/a n/a 0.185 0.188 1.526 n/a n/a 1.9 15.2
Glycine (g) 0.0 n/a n/a 0.047 0.018 0.115 n/a n/a 0.181 1.448
Proline (g) 0.001 n/a n/a 0.056 0.088 0.777 n/a n/a 0.921 7.368
Serine (g) 0.001 n/a n/a 0.107 0.048 0.385 n/a n/a 0.541 4.328
Cholesterol (mg) 0.0 0.0 0.0 46.53 11.193 12.64 n/a n/a 70.363 562.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.189 0.341 2.166 3.05 n/a n/a 5.751 46.008
Phytosterols (mg) 0.114 n/a n/a n/a n/a n/a n/a n/a 0.114 0.912
Monounsaturated Fat (g) 0.0 0.001 0.284 0.419 1.004 1.398 n/a n/a 3.105 24.84
Polyunsaturated (g) 0.0 0.008 0.137 0.15 0.13 0.106 n/a n/a 0.531 4.248