Receta Cauliflower Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Salt Pepper to taste Healthy pinch Cayenne pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 14.2g	garlic garlic 0.87g	ham 18.9g	flour 2.61g	whipping cream 30.0g	swiss cheese 27.0g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.06	3.3	0.27	0.62	7.27	0.04	11.66	69.96
Total Fat (g)	11.52	0.0	1.16	0.03	11.1	7.51	0.01	31.33	187.98
Carbohydrates (g)	0.01	0.29	0.13	1.99	0.84	1.45	0.08	4.78	28.68
Ash (g)	0.3	0.01	0.62	0.01	0.14	0.75	0.03	1.86	11.16
Calories (kcal)	101.814	1.296	25.137	9.482	103.5	102.6	0.433	344.263	2065.578
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.13	0.78
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.17	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.51	13.69	0.31	17.31	10.02	1.06	45.15	270.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	n/a	0.01	0.03	0.36	0.01	0.42	2.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	3.408	1.575	1.323	0.391	19.5	213.57	1.661	241.427	1448.562
Iron (mg)	0.0	0.01	0.2	0.12	0.01	0.05	0.07	0.48	2.88
Magnesium (mg)	0.284	0.218	3.78	0.573	2.1	10.26	0.602	17.816	106.896
Phosphorus (mg)	3.408	1.331	52.542	2.813	18.6	153.09	0.698	232.482	1394.892
Potassium (mg)	3.408	3.489	51.408	2.787	22.5	20.79	6.666	111.049	666.294
Sodium (mg)	81.792	0.148	228.69	0.052	11.4	51.84	0.674	374.596	2247.576
Zinc (mg)	0.01	0.01	0.43	0.02	0.07	1.18	0.01	1.73	10.38
Copper (mg)	0.0	0.003	0.021	0.004	0.003	0.011	0.002	0.043	0.258
Manganese (mg)	0.0	0.015	0.006	0.018	0.0	0.003	0.002	0.043	0.258
Selenium (mcg)	0.1	0.1	3.1	0.9	0.2	4.9	0.0	9.3	55.8
Vitamin A, IU (IU)	354.858	0.078	0.945	0.0	441.0	224.1	101.369	1122.35	6734.1
Retinol (mcg)	95.282	0.0	0.378	0.0	121.5	57.78	0.0	274.94	1649.64
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.378	0.0	123.3	59.4	5.066	285.272	1711.632
Beta Carotene (mcg)	22.436	0.044	n/a	0.0	21.6	18.9	60.816	123.796	742.776
Vitamin E (mg)	0.33	0.0	n/a	0.0	0.32	0.1	0.01	0.76	4.56
Vitamin D (IU)	7.952	n/a	n/a	n/a	15.6	11.88	n/a	35.432	212.592
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	n/a	0.469	0.0	0.0	66.917	67.525	405.15
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	0.01	0.01	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	4.3	0.0	0.2	0.0	1.6	6.3	37.8
Thiamin (mg)	0.001	0.002	0.1	0.021	0.006	0.016	0.001	0.147	0.882
Riboflavin (mg)	0.004	0.001	0.036	0.013	0.033	0.081	0.001	0.169	1.014
Niacin (mg)	0.006	0.006	0.478	0.154	0.012	0.024	0.016	0.696	4.176
Pantothenic acid (mg)	0.016	0.005	0.125	0.011	0.078	0.116	0.005	0.356	2.136
Vitamin B-6 (mg)	0.0	0.011	0.043	0.001	0.009	0.022	0.001	0.087	0.522
Folate (mcg)	0.426	0.026	0.756	4.767	1.2	1.62	1.829	10.624	63.744
Vitamin B-12 (mcg)	0.02	0.0	0.13	0.0	0.05	0.9	0.0	1.11	6.66
Choline (mg)	2.7	0.2	n/a	0.3	5.0	4.2	0.2	12.5	75.0
Folic acid (mcg)	0.0	0.0	0.0	4.012	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.001	0.001	n/a	0.003	0.009	0.108	0.001	0.123	0.738
Threonine (g)	0.006	0.001	n/a	0.007	0.027	0.281	0.001	0.324	1.944
Isoleucine (g)	0.007	0.002	n/a	0.009	0.036	0.416	0.001	0.472	2.832
Leucine (g)	0.011	0.003	n/a	0.018	0.06	0.799	0.002	0.894	5.364
Lysine (g)	0.01	0.002	n/a	0.006	0.048	0.699	0.002	0.768	4.608
Methionine (g)	0.003	0.001	n/a	0.005	0.015	0.211	0.0	0.234	1.404
Cystine (g)	0.001	0.001	n/a	0.006	0.006	0.078	0.0	0.092	0.552
Phenylalanine (g)	0.006	0.002	n/a	0.014	0.03	0.448	0.002	0.501	3.006
Tyrosine (g)	0.006	0.001	n/a	0.008	0.03	0.456	0.001	0.502	3.012
Valine (g)	0.009	0.003	n/a	0.011	0.042	0.578	0.002	0.644	3.864
Arginine (g)	0.004	0.005	n/a	0.011	0.021	0.251	0.001	0.294	1.764
Histidine (g)	0.003	0.001	n/a	0.006	0.018	0.289	0.001	0.317	1.902
Alanine (g)	0.004	0.001	n/a	0.009	0.021	0.246	0.002	0.283	1.698
Aspartic acid (g)	0.009	0.004	n/a	0.011	0.048	0.424	0.003	0.5	3.0
Glutamic acid (g)	0.026	0.007	n/a	0.091	0.129	1.539	0.003	1.794	10.764
Glycine (g)	0.003	0.002	n/a	0.01	0.012	0.138	0.002	0.166	0.996
Proline (g)	0.011	0.001	n/a	0.031	0.06	0.996	0.003	1.102	6.612
Serine (g)	0.007	0.002	n/a	0.014	0.033	0.443	0.002	0.5	3.0
Cholesterol (mg)	30.53	0.0	13.419	0.0	41.1	24.84	0.0	109.889	659.334
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.001	0.316	0.004	6.909	4.801	0.002	19.326	115.956
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.36
Monounsaturated Fat (g)	2.985	0.0	0.503	0.002	3.207	1.963	0.004	8.664	51.984
Polyunsaturated (g)	0.432	0.002	0.147	0.011	0.411	0.262	0.001	1.266	7.596