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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
132.68g 		hazelnuts
4.41g 		toast
1.75g 		butter
7.1g 		flour
7.81g 		milk
122.0g 		onion
6.19g 		clove
0.13g 		bay leaf
1.0g 		salt
0.1g 		nutmeg
0.28g 		gruyere cheese
49.61g 		Total Per Serving Total for Recipe
Protein (g) 2.63 0.66 0.18 0.06 0.81 3.93 0.07 0.01 0.08 0.0 0.0 14.79 23.2 92.8
Total Fat (g) 0.13 2.68 0.17 5.76 0.08 3.97 0.01 0.03 0.08 0.0 0.28 16.04 29.22 116.88
Carbohydrates (g) 7.03 0.74 1.3 0.0 5.96 5.51 0.58 0.08 0.75 0.0 0.0 0.18 22.13 88.52
Ash (g) 0.94 0.1 n/a 0.15 0.04 0.84 0.02 0.01 0.04 0.1 0.0 2.13 4.37 17.48
Calories (kcal) 33.169 27.682 7.455 50.907 28.438 73.2 2.475 0.404 3.13 0.0 2.497 204.9 434.256 1737.024
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 6.42 0.0 0.0 n/a n/a n/a n/a 6.42 25.68
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.94 0.23 0.08 1.13 0.93 107.75 5.51 0.01 0.05 0.0 0.0 16.47 254.11 1016.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.18 0.19 0.22 0.0 0.02 6.42 0.26 0.0 n/a 0.0 0.0 0.18 10.48 41.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 29.189 5.025 0.35 1.704 1.172 137.86 1.423 0.808 8.34 0.024 0.0 501.582 687.476 2749.904
Iron (mg) 0.58 0.21 0.01 0.0 0.36 0.04 0.01 0.01 0.43 0.0 0.0 0.08 1.74 6.96
Magnesium (mg) 19.901 7.185 0.245 0.142 1.719 12.2 0.619 0.33 1.2 0.001 0.0 17.861 61.402 245.608
Phosphorus (mg) 58.377 12.783 0.963 1.704 8.438 111.02 1.794 0.131 1.13 0.0 0.0 300.156 496.495 1985.98
Potassium (mg) 402.005 29.974 5.338 1.704 8.359 174.46 9.034 1.378 5.29 0.008 0.0 40.186 677.736 2710.944
Sodium (mg) 39.803 0.0 4.06 40.896 0.156 48.8 0.248 0.304 0.23 38.758 0.0 166.698 339.952 1359.808
Zinc (mg) 0.37 0.11 0.01 0.01 0.05 0.49 0.01 0.0 0.04 0.0 0.0 1.93 3.02 12.08
Copper (mg) 0.053 0.076 0.003 0.0 0.011 0.012 0.002 0.0 0.004 0.0 n/a 0.015 0.177 0.708
Manganese (mg) 0.212 0.272 n/a 0.0 0.053 0.0 0.008 0.038 0.082 0.0 n/a 0.01 0.675 2.7
Selenium (mcg) 0.8 0.1 0.5 0.1 2.6 4.5 0.0 0.0 0.0 0.0 0.0 7.2 15.9 63.6
Vitamin A, IU (IU) 17.248 0.882 n/a 177.429 0.0 124.44 0.124 0.663 61.85 0.0 0.0 470.327 852.961 3411.844
Retinol (mcg) 0.0 0.0 0.263 47.641 0.0 34.16 0.0 0.0 0.0 0.0 0.0 132.962 215.025 860.1
Vitamin A, RAE (mcg_RAE) 1.327 0.044 0.28 48.564 0.0 34.16 0.0 0.034 3.09 0.0 0.0 134.45 221.948 887.792
Beta Carotene (mcg) 10.614 0.485 0.07 11.218 0.0 6.1 0.062 0.105 n/a 0.0 0.0 16.372 45.026 180.104
Vitamin E (mg) 0.11 0.66 0.04 0.16 0.0 0.07 0.0 0.01 n/a 0.0 0.0 0.14 1.21 4.84
Vitamin D (IU) n/a n/a n/a 3.976 n/a 48.8 n/a n/a n/a n/a n/a n/a 52.776 211.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.783 4.055 0.28 0.0 1.406 0.0 0.248 0.0 n/a 0.0 0.0 0.0 49.772 199.088
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.27 0.0 n/a 0.0 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.6 0.3 0.1 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.0 63.0 252.0
Thiamin (mg) 0.08 0.028 0.004 0.001 0.062 0.049 0.003 0.0 0.0 0.0 0.0 0.03 0.256 1.024
Riboflavin (mg) 0.08 0.005 0.004 0.002 0.038 0.22 0.002 0.0 0.004 0.0 0.0 0.139 0.494 1.976
Niacin (mg) 0.703 0.079 0.023 0.003 0.461 0.134 0.007 0.002 0.02 0.0 0.0 0.055 1.488 5.952
Pantothenic acid (mg) 0.862 0.041 n/a 0.008 0.034 0.439 0.007 n/a n/a 0.0 0.0 0.278 1.67 6.68
Vitamin B-6 (mg) 0.292 0.025 0.001 0.0 0.003 0.049 0.007 0.001 0.017 0.0 0.0 0.04 0.435 1.74
Folate (mcg) 75.625 4.981 1.523 0.213 14.297 6.1 1.176 0.116 1.8 0.0 0.0 4.961 110.791 443.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.79 1.34 5.36
Choline (mg) 60.0 2.0 0.2 1.3 0.8 17.4 0.4 0.0 n/a 0.0 n/a 7.6 89.8 359.2
Folic acid (mcg) 0.0 0.0 1.173 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.204 52.816
Tryptophan (g) 0.04 0.008 n/a 0.001 0.01 0.098 0.001 n/a n/a 0.0 0.0 0.208 0.366 1.464
Threonine (g) 0.093 0.022 n/a 0.003 0.022 0.171 0.001 n/a n/a 0.0 0.0 0.541 0.852 3.408
Isoleucine (g) 0.106 0.024 n/a 0.004 0.028 0.207 0.001 n/a n/a 0.0 0.0 0.799 1.169 4.676
Leucine (g) 0.159 0.047 n/a 0.006 0.055 0.329 0.002 n/a n/a 0.0 0.0 1.538 2.136 8.544
Lysine (g) 0.146 0.019 n/a 0.005 0.018 0.171 0.002 n/a n/a 0.0 0.0 1.344 1.705 6.82
Methionine (g) 0.04 0.01 n/a 0.001 0.014 0.098 0.0 n/a n/a 0.0 0.0 0.407 0.569 2.276
Cystine (g) 0.027 0.012 n/a 0.001 0.017 0.024 0.0 n/a n/a 0.0 0.0 0.149 0.23 0.92
Phenylalanine (g) 0.093 0.029 n/a 0.003 0.041 0.183 0.002 n/a n/a 0.0 0.0 0.863 1.214 4.856
Tyrosine (g) 0.053 0.016 n/a 0.003 0.024 0.183 0.001 n/a n/a 0.0 0.0 0.883 1.163 4.652
Valine (g) 0.133 0.031 n/a 0.004 0.033 0.232 0.001 n/a n/a 0.0 0.0 1.111 1.545 6.18
Arginine (g) 0.133 0.097 n/a 0.002 0.033 0.098 0.006 n/a n/a 0.0 0.0 0.481 0.85 3.4
Histidine (g) 0.053 0.019 n/a 0.001 0.018 0.098 0.001 n/a n/a 0.0 0.0 0.556 0.745 2.98
Alanine (g) 0.133 0.032 n/a 0.002 0.026 0.122 0.001 n/a n/a 0.0 0.0 0.476 0.792 3.168
Aspartic acid (g) 0.305 0.074 n/a 0.004 0.034 0.293 0.006 n/a n/a 0.0 0.0 0.819 1.535 6.14
Glutamic acid (g) 0.345 0.164 n/a 0.013 0.272 0.793 0.016 n/a n/a 0.0 0.0 2.967 4.569 18.276
Glycine (g) 0.08 0.032 n/a 0.001 0.029 0.098 0.002 n/a n/a 0.0 0.0 0.263 0.504 2.016
Proline (g) 0.119 0.025 n/a 0.006 0.094 0.415 0.001 n/a n/a 0.0 0.0 1.92 2.579 10.316
Serine (g) 0.133 0.033 n/a 0.004 0.041 0.134 0.001 n/a n/a 0.0 0.0 0.853 1.198 4.792
Cholesterol (mg) 0.0 0.0 0.14 15.265 0.0 12.2 0.0 0.0 0.0 0.0 0.0 54.574 82.179 328.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.197 0.044 3.647 0.013 2.281 0.002 0.007 0.023 0.0 0.254 9.382 15.877 63.508
Phytosterols (mg) 23.882 4.232 n/a n/a n/a n/a 0.928 0.32 n/a 0.0 0.0 n/a 29.361 117.444
Monounsaturated Fat (g) 0.013 2.012 0.074 1.492 0.007 0.988 0.001 0.002 0.016 0.0 0.014 4.981 9.601 38.404
Polyunsaturated (g) 0.066 0.349 0.036 0.216 0.032 0.244 0.001 0.009 0.023 0.0 0.0 0.858 1.835 7.34