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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh-squeezed orange juice
1/2 Tbsp. mustard Sea salt, to taste
2 x handfuls watercress, thick stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beets
82.41g 		cauliflower
88.45g 		orange zest
2.0g 		vinegar
7.5g 		ginger
4.18g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.75 0.03 0.0 0.08 0.0 3.18 6.36
Total Fat (g) 0.14 0.09 0.01 0.0 0.03 20.25 20.52 41.04
Carbohydrates (g) 7.88 4.69 0.32 0.07 0.74 0.0 13.7 27.4
Ash (g) 0.89 0.63 n/a n/a 0.03 0.0 1.55 3.1
Calories (kcal) 35.436 22.113 0.94 1.575 3.348 179.01 242.422 484.844
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.17 81.29 1.63 7.04 3.3 0.0 165.44 330.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.57 2.12 0.08 0.03 0.07 0.0 7.88 15.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.2 0.2 0.0 0.1 0.0 4.8 9.6
Calcium (mg) 13.186 19.459 2.68 0.525 0.67 0.203 36.722 73.444
Iron (mg) 0.66 0.39 0.02 0.02 0.03 0.11 1.22 2.44
Magnesium (mg) 18.954 13.268 0.3 0.375 1.8 0.0 34.696 69.392
Phosphorus (mg) 32.964 38.918 0.24 0.6 1.423 0.0 74.145 148.29
Potassium (mg) 267.833 268.004 3.2 5.475 17.368 0.203 562.081 1124.162
Sodium (mg) 64.28 26.535 0.12 0.375 0.544 0.405 92.259 184.518
Zinc (mg) 0.29 0.25 0.01 0.0 0.01 0.0 0.56 1.12
Copper (mg) 0.066 0.035 0.002 0.001 0.01 0.0 0.113 0.226
Manganese (mg) 0.272 0.142 n/a n/a 0.01 0.0 0.423 0.846
Selenium (mcg) 0.6 0.5 0.0 0.0 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 27.195 11.499 n/a n/a 0.0 0.0 38.694 77.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.648 0.885 0.06 0.0 0.0 0.0 2.593 5.186
Beta Carotene (mcg) 16.482 7.076 0.14 0.0 0.0 0.0 23.698 47.396
Vitamin E (mg) 0.03 0.07 0.01 0.0 0.01 2.91 3.03 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.189 0.36 0.0 0.0 0.0 29.549 59.098
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a 0.17 0.34 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 41.0 2.6 0.0 0.2 0.0 47.9 95.8
Thiamin (mg) 0.025 0.053 0.001 0.0 0.001 0.0 0.08 0.16
Riboflavin (mg) 0.033 0.053 0.002 0.0 0.001 0.0 0.089 0.178
Niacin (mg) 0.272 0.469 0.008 0.0 0.031 0.0 0.78 1.56
Pantothenic acid (mg) 0.132 0.575 n/a n/a 0.008 0.0 0.715 1.43
Vitamin B-6 (mg) 0.058 0.195 0.003 0.0 0.007 0.0 0.262 0.524
Folate (mcg) 89.827 50.417 0.26 0.0 0.46 0.0 140.964 281.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 40.0 0.2 0.0 1.2 0.1 46.4 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.027 n/a n/a 0.0 0.0 0.043 0.086
Threonine (g) 0.041 0.062 n/a n/a 0.002 0.0 0.105 0.21
Isoleucine (g) 0.041 0.071 n/a n/a 0.002 0.0 0.114 0.228
Leucine (g) 0.058 0.106 n/a n/a 0.003 0.0 0.167 0.334
Lysine (g) 0.049 0.097 n/a n/a 0.003 0.0 0.149 0.298
Methionine (g) 0.016 0.027 n/a n/a 0.0 0.0 0.043 0.086
Cystine (g) 0.016 0.018 n/a n/a 0.0 0.0 0.035 0.07
Phenylalanine (g) 0.041 0.062 n/a n/a 0.002 0.0 0.105 0.21
Tyrosine (g) 0.033 0.035 n/a n/a 0.001 0.0 0.069 0.138
Valine (g) 0.049 0.088 n/a n/a 0.003 0.0 0.141 0.282
Arginine (g) 0.033 0.088 n/a n/a 0.002 0.0 0.123 0.246
Histidine (g) 0.016 0.035 n/a n/a 0.001 0.0 0.053 0.106
Alanine (g) 0.049 0.088 n/a n/a 0.001 0.0 0.139 0.278
Aspartic acid (g) 0.099 0.203 n/a n/a 0.009 0.0 0.311 0.622
Glutamic acid (g) 0.354 0.23 n/a n/a 0.007 0.0 0.591 1.182
Glycine (g) 0.025 0.053 n/a n/a 0.002 0.0 0.079 0.158
Proline (g) 0.033 0.08 n/a n/a 0.002 0.0 0.114 0.228
Serine (g) 0.049 0.088 n/a n/a 0.002 0.0 0.14 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.018 0.001 0.0 0.008 2.797 2.848 5.696
Phytosterols (mg) 20.603 15.921 n/a n/a 0.628 44.753 81.904 163.808
Monounsaturated Fat (g) 0.025 0.009 0.0 0.0 0.006 14.774 14.814 29.628
Polyunsaturated (g) 0.049 0.044 0.002 0.0 0.006 2.13 2.232 4.464