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Receta Cauliflower Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 Ounce.) frzn peas, thawed and liquid removed
1 x Sour, (8 ounce.) cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		cauliflower
58.5g 		onions
8.0g 		celery
11.24g 		water chestnuts
47.63g 		pimento
14.18g 		mayonnaise
89.63g 		salt
1.13g 		pepper
0.07g 		garlic
0.7g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.57 1.16 0.15 0.08 2.0 0.16 0.0 0.0 0.01 0.12 0.0 5.23 20.92
Total Fat (g) 0.21 0.06 0.02 0.02 0.53 0.04 69.73 0.0 0.0 0.01 0.0 70.61 282.44
Carbohydrates (g) 3.69 3.1 0.59 0.33 23.37 0.72 0.27 0.0 0.04 0.51 1.05 33.67 134.68
Ash (g) 0.48 0.42 0.06 0.08 0.8 0.06 0.36 1.12 0.0 0.02 0.0 3.41 13.64
Calories (kcal) 18.873 14.625 2.56 1.798 106.687 3.26 616.62 0.0 0.166 2.324 4.064 770.976 3083.904
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.27 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) 0.38 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Maltose (g) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 53.77 7.19 10.72 20.93 13.2 19.45 0.0 0.01 0.05 0.0 174.88 699.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.4 0.19 0.21 n/a 0.38 0.27 0.0 0.0 0.17 1.05 4.61 18.44
Galactose (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.4 1.5 0.2 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 3.6 14.4
Calcium (mg) 26.09 12.87 5.759 4.495 8.573 0.851 6.274 0.27 0.284 0.56 0.011 66.035 264.14
Iron (mg) 0.41 0.26 0.12 0.02 0.67 0.24 0.21 0.0 0.02 0.02 0.0 1.96 7.84
Magnesium (mg) 11.657 8.775 1.6 1.236 40.008 0.851 0.896 0.011 0.126 0.406 0.0 65.566 262.264
Phosphorus (mg) 36.637 25.74 2.96 2.697 45.723 2.41 22.406 0.0 0.112 2.919 0.0 141.603 566.412
Potassium (mg) 175.412 177.255 22.078 29.214 212.897 22.397 12.548 0.09 0.818 7.707 0.021 660.436 2641.744
Sodium (mg) 18.318 17.55 1.28 8.989 1.429 1.985 435.578 436.028 0.029 0.182 0.0 921.366 3685.464
Zinc (mg) 0.23 0.16 0.03 0.01 0.41 0.03 0.12 0.0 0.0 0.02 0.0 1.02 4.08
Copper (mg) 0.028 0.023 0.006 0.004 0.171 0.007 0.0 0.0 0.001 0.001 0.0 0.243 0.972
Manganese (mg) 0.117 0.094 0.013 0.011 0.762 0.013 n/a 0.001 0.004 0.004 0.0 1.018 4.072
Selenium (mcg) 1.4 0.4 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.3 0.0 3.6 14.4
Vitamin A, IU (IU) 345.827 7.605 79.752 50.451 96.209 376.346 0.0 0.0 0.194 0.0 0.0 956.384 3825.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 0.585 4.0 2.472 4.763 18.853 0.0 0.0 0.01 0.0 0.0 47.89 191.56
Beta Carotene (mcg) 200.391 4.68 47.835 30.338 n/a 208.94 0.0 0.0 0.101 0.0 0.0 492.285 1969.14
Vitamin E (mg) 0.43 0.05 0.04 0.03 n/a 0.1 10.57 0.0 0.0 0.0 0.0 11.22 44.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 778.805 19.305 90.951 31.799 n/a 51.881 0.0 0.0 0.133 0.0 0.0 972.874 3891.496
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.5 27.1 1.5 0.3 17.1 12.0 0.0 0.0 0.0 0.1 0.0 107.8 431.2
Thiamin (mg) 0.039 0.035 0.005 0.002 0.076 0.003 0.009 0.0 0.0 0.003 0.0 0.172 0.688
Riboflavin (mg) 0.067 0.035 0.006 0.007 0.086 0.009 0.054 0.0 0.0 0.001 0.0 0.264 1.056
Niacin (mg) 0.355 0.31 0.042 0.036 0.381 0.088 0.009 0.0 0.001 0.005 0.0 1.227 4.908
Pantothenic acid (mg) 0.316 0.38 0.006 0.028 0.267 0.001 n/a 0.0 n/a n/a 0.0 0.999 3.996
Vitamin B-6 (mg) 0.1 0.129 0.005 0.008 0.195 0.031 0.009 0.0 0.0 0.021 0.0 0.498 1.992
Folate (mcg) 34.971 33.345 5.119 4.045 32.387 0.851 0.0 0.0 0.007 0.014 0.0 110.739 442.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 26.4 0.5 0.7 n/a 0.9 0.6 0.0 0.0 0.5 0.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.018 0.002 0.001 0.024 0.001 n/a 0.0 n/a 0.002 n/a 0.064 0.256
Threonine (g) 0.05 0.041 0.006 0.002 0.081 0.006 n/a 0.0 n/a 0.003 n/a 0.189 0.756
Isoleucine (g) 0.044 0.047 0.006 0.002 0.076 0.006 n/a 0.0 n/a 0.005 n/a 0.186 0.744
Leucine (g) 0.072 0.07 0.009 0.003 0.124 0.009 n/a 0.0 n/a 0.007 n/a 0.294 1.176
Lysine (g) 0.078 0.064 0.007 0.003 0.11 0.007 n/a 0.0 n/a 0.004 n/a 0.273 1.092
Methionine (g) 0.022 0.018 0.002 0.001 0.048 0.001 n/a 0.0 n/a 0.002 n/a 0.094 0.376
Cystine (g) 0.017 0.012 n/a 0.0 0.052 0.003 n/a 0.0 n/a 0.001 n/a 0.085 0.34
Phenylalanine (g) 0.067 0.041 0.005 0.002 0.09 0.004 n/a 0.0 n/a 0.003 n/a 0.213 0.852
Tyrosine (g) 0.028 0.023 0.004 0.001 0.062 0.003 n/a 0.0 n/a 0.002 n/a 0.123 0.492
Valine (g) 0.072 0.059 0.006 0.003 0.105 0.007 n/a 0.0 n/a 0.005 n/a 0.257 1.028
Arginine (g) 0.105 0.059 0.01 0.002 0.205 0.007 n/a 0.0 n/a 0.012 n/a 0.4 1.6
Histidine (g) 0.033 0.023 0.002 0.001 0.057 0.003 n/a 0.0 n/a 0.002 n/a 0.122 0.488
Alanine (g) 0.056 0.059 0.006 0.002 0.095 0.007 n/a 0.0 n/a 0.002 n/a 0.227 0.908
Aspartic acid (g) 0.183 0.135 0.014 0.013 0.405 0.023 n/a 0.0 n/a 0.009 n/a 0.781 3.124
Glutamic acid (g) 0.3 0.152 0.03 0.01 0.257 0.021 n/a 0.0 n/a 0.015 n/a 0.786 3.144
Glycine (g) 0.05 0.035 0.007 0.002 0.086 0.006 n/a 0.0 n/a 0.004 n/a 0.19 0.76
Proline (g) 0.061 0.053 0.01 0.002 0.076 0.007 n/a 0.0 n/a 0.002 n/a 0.211 0.844
Serine (g) 0.067 0.059 0.006 0.002 0.086 0.006 n/a 0.0 n/a 0.004 n/a 0.229 0.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.012 0.002 0.004 0.076 0.007 9.662 0.0 0.001 0.001 0.0 9.787 39.148
Phytosterols (mg) n/a 10.53 n/a 0.674 n/a 1.276 n/a 0.0 0.06 0.056 n/a 12.596 50.384
Monounsaturated Fat (g) 0.006 0.006 0.002 0.003 0.276 0.003 16.159 0.0 0.001 0.0 0.0 16.456 65.824
Polyunsaturated (g) 0.022 0.029 0.006 0.009 0.138 0.023 40.815 0.0 0.001 0.003 0.0 41.045 164.18