Receta Cauliflower/Broccoli Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broccoli
55.51g |
butter
14.19g |
flour
10.42g |
milk
61.0g |
cheddar cheese
21.26g |
cream
28.75g |
ham
118.3g |
mushrooms
16.97g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.57 | 0.12 | 1.08 | 1.96 | 5.29 | 0.6 | 20.63 | 0.52 | 31.77 | 127.08 |
Total Fat (g) | 0.21 | 11.51 | 0.1 | 1.98 | 7.05 | 5.67 | 7.29 | 0.06 | 33.86 | 135.44 |
Carbohydrates (g) | 3.69 | 0.01 | 7.95 | 2.76 | 0.27 | 0.83 | 0.82 | 0.56 | 16.87 | 67.48 |
Ash (g) | 0.48 | 0.3 | 0.05 | 0.42 | 0.84 | 0.24 | 3.89 | 0.14 | 6.37 | 25.48 |
Calories (kcal) | 18.873 | 101.724 | 37.92 | 36.6 | 85.688 | 55.488 | 157.332 | 3.734 | 497.36 | 1989.44 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.11 | 0.44 |
Glucose (dextrose) (g) | 0.27 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.25 | 0.52 | 2.08 |
Fructose (g) | 0.38 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.41 | 1.64 |
Lactose (g) | 0.12 | n/a | n/a | 3.21 | 0.05 | 1.01 | n/a | 0.0 | 4.38 | 17.52 |
Maltose (g) | 0.12 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.57 | 2.25 | 1.24 | 53.88 | 7.81 | 21.41 | 85.67 | 15.69 | 237.52 | 950.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.94 | 0.01 | 0.03 | 3.21 | 0.11 | 1.01 | n/a | 0.28 | 5.59 | 22.36 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 7.6 |
Calcium (mg) | 26.09 | 3.405 | 1.563 | 68.93 | 153.303 | 31.625 | 8.281 | 0.509 | 293.705 | 1174.82 |
Iron (mg) | 0.41 | 0.0 | 0.48 | 0.02 | 0.14 | 0.05 | 1.27 | 0.08 | 2.45 | 9.8 |
Magnesium (mg) | 11.657 | 0.284 | 2.292 | 6.1 | 5.954 | 2.875 | 23.659 | 1.528 | 54.348 | 217.392 |
Phosphorus (mg) | 36.637 | 3.405 | 11.251 | 55.51 | 108.864 | 33.063 | 328.86 | 14.598 | 592.188 | 2368.752 |
Potassium (mg) | 175.412 | 3.405 | 11.147 | 87.23 | 20.837 | 40.538 | 321.762 | 53.98 | 714.311 | 2857.244 |
Sodium (mg) | 18.318 | 81.72 | 0.208 | 24.4 | 132.04 | 23.0 | 1431.37 | 0.849 | 1711.905 | 6847.62 |
Zinc (mg) | 0.23 | 0.01 | 0.07 | 0.24 | 0.66 | 0.11 | 2.72 | 0.09 | 4.14 | 16.56 |
Copper (mg) | 0.028 | 0.0 | 0.015 | 0.006 | 0.006 | 0.006 | 0.13 | 0.054 | 0.245 | 0.98 |
Manganese (mg) | 0.117 | 0.0 | 0.071 | 0.0 | 0.002 | 0.003 | 0.035 | 0.008 | 0.236 | 0.944 |
Selenium (mcg) | 1.4 | 0.1 | 3.5 | 2.3 | 3.0 | 0.7 | 19.4 | 1.6 | 32.0 | 128.0 |
Vitamin A, IU (IU) | 345.827 | 354.546 | 0.0 | 62.22 | 213.05 | 165.6 | 5.915 | 0.0 | 1147.158 | 4588.632 |
Retinol (mcg) | 0.0 | 95.198 | 0.0 | 17.08 | 54.857 | 46.0 | 2.366 | 0.0 | 215.501 | 862.004 |
Vitamin A, RAE (mcg_RAE) | 17.208 | 97.043 | 0.0 | 17.08 | 56.346 | 46.575 | 2.366 | 0.0 | 236.617 | 946.468 |
Beta Carotene (mcg) | 200.391 | 22.416 | 0.0 | 3.05 | 18.073 | 7.475 | n/a | 0.0 | 251.405 | 1005.62 |
Vitamin E (mg) | 0.43 | 0.33 | 0.01 | 0.04 | 0.06 | 0.13 | n/a | 0.0 | 0.99 | 3.96 |
Vitamin D (IU) | n/a | 7.945 | n/a | 24.4 | 2.552 | n/a | n/a | 3.055 | 37.952 | 151.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 778.805 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 780.68 | 3122.72 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 26.9 | 0.4 | 77.0 | 308.0 |
Thiamin (mg) | 0.039 | 0.001 | 0.082 | 0.024 | 0.006 | 0.012 | 0.627 | 0.014 | 0.805 | 3.22 |
Riboflavin (mg) | 0.067 | 0.004 | 0.051 | 0.11 | 0.081 | 0.049 | 0.225 | 0.068 | 0.654 | 2.616 |
Niacin (mg) | 0.355 | 0.006 | 0.615 | 0.067 | 0.017 | 0.032 | 2.993 | 0.613 | 4.697 | 18.788 |
Pantothenic acid (mg) | 0.316 | 0.016 | 0.046 | 0.22 | 0.087 | 0.098 | 0.781 | 0.255 | 1.818 | 7.272 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.004 | 0.024 | 0.015 | 0.017 | 0.272 | 0.017 | 0.45 | 1.8 |
Folate (mcg) | 34.971 | 0.426 | 19.064 | 3.05 | 3.827 | 2.013 | 4.732 | 2.716 | 70.798 | 283.192 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.27 | 0.18 | 0.08 | 0.8 | 0.01 | 1.36 | 5.44 |
Choline (mg) | 10.4 | 2.7 | 1.1 | 8.7 | 3.5 | 5.5 | n/a | 2.9 | 34.8 | 139.2 |
Folic acid (mcg) | 0.0 | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
Tryptophan (g) | 0.017 | 0.001 | 0.014 | 0.049 | 0.068 | 0.012 | n/a | 0.007 | 0.167 | 0.668 |
Threonine (g) | 0.05 | 0.006 | 0.029 | 0.085 | 0.189 | 0.035 | n/a | 0.019 | 0.413 | 1.652 |
Isoleucine (g) | 0.044 | 0.007 | 0.038 | 0.104 | 0.33 | 0.04 | n/a | 0.014 | 0.576 | 2.304 |
Leucine (g) | 0.072 | 0.011 | 0.074 | 0.165 | 0.508 | 0.078 | n/a | 0.02 | 0.928 | 3.712 |
Lysine (g) | 0.078 | 0.01 | 0.024 | 0.085 | 0.44 | 0.066 | n/a | 0.019 | 0.722 | 2.888 |
Methionine (g) | 0.022 | 0.003 | 0.019 | 0.049 | 0.138 | 0.02 | n/a | 0.005 | 0.256 | 1.024 |
Cystine (g) | 0.017 | 0.001 | 0.023 | 0.012 | 0.028 | 0.009 | n/a | 0.002 | 0.091 | 0.364 |
Phenylalanine (g) | 0.067 | 0.006 | 0.054 | 0.092 | 0.279 | 0.037 | n/a | 0.015 | 0.549 | 2.196 |
Tyrosine (g) | 0.028 | 0.006 | 0.032 | 0.092 | 0.255 | 0.037 | n/a | 0.007 | 0.457 | 1.828 |
Valine (g) | 0.072 | 0.009 | 0.044 | 0.116 | 0.353 | 0.049 | n/a | 0.039 | 0.681 | 2.724 |
Arginine (g) | 0.105 | 0.004 | 0.044 | 0.049 | 0.2 | 0.029 | n/a | 0.014 | 0.444 | 1.776 |
Histidine (g) | 0.033 | 0.003 | 0.024 | 0.049 | 0.185 | 0.023 | n/a | 0.01 | 0.327 | 1.308 |
Alanine (g) | 0.056 | 0.004 | 0.034 | 0.061 | 0.149 | 0.029 | n/a | 0.034 | 0.367 | 1.468 |
Aspartic acid (g) | 0.183 | 0.009 | 0.046 | 0.146 | 0.34 | 0.063 | n/a | 0.034 | 0.821 | 3.284 |
Glutamic acid (g) | 0.3 | 0.026 | 0.363 | 0.397 | 1.295 | 0.164 | n/a | 0.058 | 2.601 | 10.404 |
Glycine (g) | 0.05 | 0.003 | 0.039 | 0.049 | 0.091 | 0.017 | n/a | 0.015 | 0.264 | 1.056 |
Proline (g) | 0.061 | 0.011 | 0.125 | 0.207 | 0.597 | 0.075 | n/a | 0.014 | 1.091 | 4.364 |
Serine (g) | 0.067 | 0.007 | 0.054 | 0.067 | 0.31 | 0.046 | n/a | 0.015 | 0.567 | 2.268 |
Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 6.1 | 22.326 | 14.95 | 83.989 | 0.0 | 157.868 | 631.472 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 7.288 | 0.017 | 1.141 | 4.484 | 3.309 | 1.976 | 0.007 | 18.243 | 72.972 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.006 | 2.982 | 0.009 | 0.494 | 1.997 | 1.458 | 3.147 | 0.0 | 10.092 | 40.368 |
Polyunsaturated (g) | 0.022 | 0.431 | 0.043 | 0.122 | 0.2 | 0.242 | 0.923 | 0.024 | 2.006 | 8.024 |