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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
13.0g 		broccoli
18.5g 		eggs
16.43g 		mayonnaise
19.92g 		onion
24.0g 		cheddar cheese
22.0g 		cream of mushroom soup
50.5g 		butter
18.83g 		croutons
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.52 2.07 0.0 0.26 5.48 0.81 0.16 0.89 10.45 62.7
Total Fat (g) 0.01 0.07 1.63 15.5 0.02 7.29 2.97 15.28 0.5 43.27 259.62
Carbohydrates (g) 0.69 1.23 0.13 0.06 2.24 0.28 3.39 0.01 5.51 13.54 81.24
Ash (g) 0.09 0.16 0.14 0.08 0.08 0.86 0.97 0.4 0.19 2.98 17.88
Calories (kcal) 3.25 6.291 23.49 137.027 9.6 88.66 42.925 135.035 30.525 476.803 2860.818
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a 0.24 0.05 n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.09 0.03 n/a 0.47 n/a n/a n/a n/a 0.6 3.6
Fructose (g) n/a 0.13 0.02 n/a 0.31 n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.04 0.02 n/a 0.0 0.05 n/a n/a n/a 0.11 0.66
Maltose (g) n/a 0.04 0.02 n/a 0.0 0.03 n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.95 16.52 12.46 4.32 21.39 8.09 42.34 2.99 0.41 120.47 722.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.31 0.13 0.06 1.02 0.11 0.74 0.01 n/a 2.69 16.14
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6 9.6
Calcium (mg) 2.86 8.697 8.706 1.394 5.52 158.62 6.06 4.52 5.7 202.077 1212.462
Iron (mg) 0.06 0.14 0.3 0.05 0.05 0.15 0.56 0.0 0.31 1.61 9.66
Magnesium (mg) 1.95 3.886 1.971 0.199 2.4 6.16 2.02 0.377 2.325 21.288 127.728
Phosphorus (mg) 5.72 12.212 31.375 4.979 6.96 112.64 13.13 4.52 8.625 200.161 1200.966
Potassium (mg) 39.39 58.471 22.012 2.788 35.04 21.56 31.31 4.52 9.3 224.391 1346.346
Sodium (mg) 3.9 6.106 22.997 96.795 0.96 136.62 325.725 108.48 52.35 753.933 4523.598
Zinc (mg) 0.04 0.08 0.18 0.03 0.04 0.68 0.1 0.02 0.07 1.23 7.38
Copper (mg) 0.005 0.009 0.016 0.0 0.01 0.007 0.076 0.0 0.012 0.135 0.81
Manganese (mg) 0.021 0.039 0.007 n/a 0.031 0.002 0.04 0.0 0.038 0.178 1.068
Selenium (mcg) 0.1 0.5 5.2 0.3 0.1 3.1 1.2 0.2 2.8 13.5 81.0
Vitamin A, IU (IU) 1.69 115.276 79.998 0.0 0.48 220.44 14.645 470.645 0.0 903.174 5419.044
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 56.76 4.04 126.372 0.0 210.005 1260.03
Vitamin A, RAE (mcg_RAE) 0.13 5.736 22.997 0.0 0.0 58.3 4.04 128.82 0.0 220.023 1320.138
Beta Carotene (mcg) 1.04 66.797 1.643 0.0 0.24 18.7 1.01 29.757 n/a 119.186 715.116
Vitamin E (mg) 0.01 0.14 0.16 2.35 0.0 0.06 0.41 0.44 n/a 3.58 21.48
Vitamin D (IU) n/a n/a 5.749 n/a n/a 2.64 n/a 10.547 n/a 18.936 113.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.29 259.602 54.372 0.0 0.96 0.0 0.505 0.0 n/a 319.729 1918.374
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.03 0.08 n/a 0.0 0.0 n/a 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 16.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 24.3 145.8
Thiamin (mg) 0.008 0.013 0.011 0.002 0.012 0.007 0.02 0.002 0.047 0.121 0.726
Riboflavin (mg) 0.008 0.022 0.079 0.012 0.007 0.084 0.025 0.006 0.02 0.263 1.578
Niacin (mg) 0.069 0.118 0.011 0.002 0.029 0.018 0.212 0.008 0.408 0.875 5.25
Pantothenic acid (mg) 0.085 0.105 0.237 n/a 0.029 0.09 0.116 0.021 0.032 0.715 4.29
Vitamin B-6 (mg) 0.029 0.033 0.023 0.002 0.029 0.015 0.0 0.0 0.002 0.133 0.798
Folate (mcg) 7.41 11.657 7.721 0.0 4.56 3.96 1.01 0.565 9.9 46.783 280.698
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.18 0.0 0.03 0.0 0.43 2.58
Choline (mg) 5.9 3.5 41.2 0.1 1.5 3.6 4.9 3.5 n/a 64.3 385.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 49.5
Tryptophan (g) 0.004 0.006 0.028 n/a 0.002 0.07 0.01 0.002 0.011 0.133 0.798
Threonine (g) 0.009 0.017 0.092 n/a 0.005 0.196 0.03 0.008 0.026 0.382 2.292
Isoleucine (g) 0.01 0.015 0.11 n/a 0.002 0.341 0.04 0.009 0.035 0.563 3.378
Leucine (g) 0.016 0.024 0.179 n/a 0.007 0.526 0.066 0.015 0.062 0.895 5.37
Lysine (g) 0.014 0.026 0.149 n/a 0.01 0.455 0.045 0.013 0.021 0.734 4.404
Methionine (g) 0.004 0.007 0.062 n/a 0.0 0.143 0.015 0.004 0.016 0.251 1.506
Cystine (g) 0.003 0.006 0.044 n/a 0.0 0.029 0.01 0.002 0.02 0.113 0.678
Phenylalanine (g) 0.009 0.022 0.112 n/a 0.007 0.288 0.035 0.008 0.044 0.526 3.156
Tyrosine (g) 0.005 0.009 0.082 n/a 0.002 0.264 0.03 0.008 0.026 0.426 2.556
Valine (g) 0.013 0.024 0.141 n/a 0.005 0.365 0.045 0.011 0.038 0.643 3.858
Arginine (g) 0.013 0.035 0.135 n/a 0.024 0.207 0.035 0.006 0.032 0.487 2.922
Histidine (g) 0.005 0.011 0.051 n/a 0.002 0.191 0.02 0.004 0.02 0.304 1.824
Alanine (g) 0.013 0.019 0.122 n/a 0.005 0.154 0.03 0.006 0.029 0.377 2.262
Aspartic acid (g) 0.03 0.061 0.218 n/a 0.022 0.352 0.056 0.011 0.04 0.79 4.74
Glutamic acid (g) 0.034 0.1 0.276 n/a 0.062 1.34 0.187 0.034 0.302 2.334 14.004
Glycine (g) 0.008 0.017 0.071 n/a 0.007 0.095 0.025 0.004 0.032 0.257 1.542
Proline (g) 0.012 0.02 0.084 n/a 0.002 0.618 0.071 0.015 0.101 0.923 5.538
Serine (g) 0.013 0.022 0.159 n/a 0.005 0.321 0.04 0.009 0.044 0.614 3.684
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 23.1 0.0 40.492 0.0 133.076 798.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.509 2.147 0.01 4.64 0.697 9.675 0.113 17.8 106.8
Phytosterols (mg) 2.34 n/a n/a n/a 3.6 n/a n/a n/a n/a 5.94 35.64
Monounsaturated Fat (g) 0.001 0.002 0.626 3.591 0.002 2.066 0.561 3.959 0.23 11.037 66.222
Polyunsaturated (g) 0.007 0.007 0.223 9.07 0.005 0.207 0.722 0.573 0.095 10.909 65.454