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Receta Cauliflower, Broccoli, Mustard Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g / 2oz unsalted butter
1 liter/ 2 pints vegetable stock
1 tbsp wholegrain mustard.
50ml / 4 tbsp crème fraiche
Sea salt and black pepper
TO SERVE
Bread croutons (see note below)
200g/8 oz mature cheddar cheese, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		garlic
0.65g 		mustard
0.41g 		cauliflower
56.06g 		broccoli
22.57g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.1 1.11 0.64 n/a n/a 2.14 8.56
Total Fat (g) 0.02 0.0 0.12 0.06 0.08 n/a n/a 0.29 1.16
Carbohydrates (g) 2.35 0.22 0.14 2.97 1.5 n/a n/a 7.18 28.72
Ash (g) 0.11 0.01 0.02 0.4 0.2 n/a n/a 0.73 2.92
Calories (kcal) 9.946 0.972 1.935 14.016 7.674 n/a n/a 34.542 138.168
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.02 n/a 0.02 n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.7 n/a 0.01 n/a 0.11 n/a n/a 0.82 3.28
Fructose (g) 0.63 n/a 0.0 n/a 0.15 n/a n/a 0.78 3.12
Lactose (g) 0.01 n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Maltose (g) 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.36 0.38 0.03 51.53 20.16 n/a n/a 100.45 401.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.56 0.01 0.03 1.35 0.38 n/a n/a 3.32 13.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 1.4 0.6 n/a n/a 2.3 9.2
Calcium (mg) 6.216 1.181 2.149 12.334 10.608 n/a n/a 32.488 129.952
Iron (mg) 0.08 0.01 0.04 0.25 0.16 n/a n/a 0.54 2.16
Magnesium (mg) 2.797 0.163 1.229 8.409 4.74 n/a n/a 17.339 69.356
Phosphorus (mg) 8.392 0.998 3.469 24.668 14.896 n/a n/a 52.423 209.692
Potassium (mg) 36.985 2.617 2.813 169.869 71.321 n/a n/a 283.606 1134.424
Sodium (mg) 2.486 0.111 0.021 16.819 7.448 n/a n/a 26.885 107.54
Zinc (mg) 0.04 0.01 0.02 0.16 0.09 n/a n/a 0.32 1.28
Copper (mg) 0.019 0.002 0.002 0.022 0.011 n/a n/a 0.056 0.224
Manganese (mg) 0.025 0.011 0.007 0.09 0.047 n/a n/a 0.18 0.72
Selenium (mcg) 0.2 0.1 0.6 0.3 0.6 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 0.311 0.059 0.256 7.288 140.611 n/a n/a 148.525 594.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.561 6.997 n/a n/a 7.57 30.28
Beta Carotene (mcg) 0.311 0.033 0.153 4.485 81.478 n/a n/a 86.459 345.836
Vitamin E (mg) 0.01 0.0 0.01 0.04 0.18 n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 0.104 1.848 18.501 316.657 n/a n/a 338.975 1355.9
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.11 0.04 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.2 0.0 26.0 20.1 n/a n/a 47.9 191.6
Thiamin (mg) 0.012 0.001 0.002 0.034 0.016 n/a n/a 0.065 0.26
Riboflavin (mg) 0.006 0.001 0.002 0.034 0.027 n/a n/a 0.069 0.276
Niacin (mg) 0.04 0.005 0.033 0.297 0.144 n/a n/a 0.519 2.076
Pantothenic acid (mg) 0.031 0.004 n/a 0.364 0.129 n/a n/a 0.528 2.112
Vitamin B-6 (mg) 0.04 0.008 0.002 0.123 0.041 n/a n/a 0.214 0.856
Folate (mcg) 7.148 0.02 0.314 31.956 14.219 n/a n/a 53.656 214.624
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.7 0.2 0.5 25.3 4.2 n/a n/a 31.9 127.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 0.017 0.007 n/a n/a 0.029 0.116
Threonine (g) 0.006 0.001 0.005 0.039 0.02 n/a n/a 0.071 0.284
Isoleucine (g) 0.003 0.001 0.004 0.045 0.018 n/a n/a 0.072 0.288
Leucine (g) 0.009 0.002 0.007 0.067 0.029 n/a n/a 0.115 0.46
Lysine (g) 0.009 0.002 0.006 0.062 0.032 n/a n/a 0.111 0.444
Methionine (g) 0.003 0.001 0.002 0.017 0.009 n/a n/a 0.031 0.124
Cystine (g) 0.003 0.0 0.002 0.011 0.007 n/a n/a 0.024 0.096
Phenylalanine (g) 0.006 0.001 0.004 0.039 0.027 n/a n/a 0.078 0.312
Tyrosine (g) 0.003 0.001 0.003 0.022 0.011 n/a n/a 0.04 0.16
Valine (g) 0.006 0.002 0.005 0.056 0.029 n/a n/a 0.099 0.396
Arginine (g) 0.034 0.004 0.007 0.056 0.043 n/a n/a 0.144 0.576
Histidine (g) 0.003 0.001 0.003 0.022 0.014 n/a n/a 0.043 0.172
Alanine (g) 0.006 0.001 0.005 0.056 0.023 n/a n/a 0.091 0.364
Aspartic acid (g) 0.022 0.003 0.008 0.129 0.074 n/a n/a 0.237 0.948
Glutamic acid (g) 0.056 0.005 0.021 0.146 0.122 n/a n/a 0.349 1.396
Glycine (g) 0.006 0.001 0.005 0.034 0.02 n/a n/a 0.067 0.268
Proline (g) 0.006 0.001 0.008 0.05 0.025 n/a n/a 0.09 0.36
Serine (g) 0.006 0.001 0.004 0.056 0.027 n/a n/a 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.006 0.011 0.009 n/a n/a 0.027 0.108
Phytosterols (mg) n/a n/a 0.487 10.091 n/a n/a n/a 10.578 42.312
Monounsaturated Fat (g) n/a 0.0 0.082 0.006 0.002 n/a n/a 0.09 0.36
Polyunsaturated (g) n/a 0.002 0.022 0.028 0.009 n/a n/a 0.061 0.244