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Receta Cauliflower Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Clump broccoli, (buds only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		onions
24.0g 		peas
70.88g 		mayonnaise
59.75g 		cream
57.5g 		garlic salt
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.44 3.7 0.0 1.19 0.18 5.53 22.12
Total Fat (g) 0.0 0.05 0.28 46.49 11.34 0.01 58.17 232.68
Carbohydrates (g) 0.07 1.76 9.65 0.18 1.66 0.76 14.08 56.32
Ash (g) 0.01 0.19 0.55 0.24 0.49 0.03 1.52 6.08
Calories (kcal) 0.317 7.68 54.574 411.08 110.975 3.486 588.112 2352.448
Starch (g) n/a n/a 2.96 n/a 0.0 n/a 2.96 11.84
Sucrose (g) n/a n/a 3.26 n/a 0.0 n/a 3.26 13.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 n/a 0.06 0.24
Fructose (g) n/a n/a 0.18 n/a 0.0 n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 n/a 2.01 n/a 2.01 8.04
Maltose (g) n/a n/a 0.06 n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 21.56 56.69 12.97 42.81 0.07 135.26 541.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.56 3.54 0.18 2.01 0.26 6.58 26.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.2 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 0.279 17.28 15.593 4.183 63.25 0.84 101.424 405.696
Iron (mg) 0.01 0.36 1.08 0.14 0.1 0.03 1.71 6.84
Magnesium (mg) 0.19 4.8 18.428 0.598 5.75 0.609 30.374 121.496
Phosphorus (mg) 0.558 8.88 58.118 14.938 66.125 4.379 152.996 611.984
Potassium (mg) 3.841 66.24 108.439 8.365 81.075 11.561 279.52 1118.08
Sodium (mg) 0.38 3.84 76.545 290.385 46.0 0.273 417.423 1669.692
Zinc (mg) 0.0 0.09 0.58 0.08 0.22 0.03 1.0 4.0
Copper (mg) 0.001 0.019 0.085 0.0 0.012 0.002 0.118 0.472
Manganese (mg) 0.002 0.038 0.241 n/a 0.006 0.006 0.293 1.172
Selenium (mcg) 0.0 0.1 1.3 1.0 1.5 0.4 4.3 17.2
Vitamin A, IU (IU) 0.165 239.28 1458.608 0.0 331.2 0.0 2029.252 8117.008
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.013 12.0 73.001 0.0 93.15 0.0 178.164 712.656
Beta Carotene (mcg) 0.101 143.52 868.219 0.0 14.95 0.0 1026.79 4107.16
Vitamin E (mg) 0.0 0.13 0.01 7.04 0.25 0.01 7.45 29.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 272.88 1666.98 0.0 0.0 0.0 1940.278 7761.112
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.53 n/a 0.02 0.0 0.56 2.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.6 4.5 12.8 0.0 0.5 0.2 18.6 74.4
Thiamin (mg) 0.001 0.014 0.184 0.006 0.023 0.005 0.233 0.932
Riboflavin (mg) 0.001 0.019 0.071 0.036 0.098 0.002 0.226 0.904
Niacin (mg) 0.007 0.127 1.219 0.006 0.063 0.007 1.429 5.716
Pantothenic acid (mg) 0.008 0.019 0.39 n/a 0.196 n/a 0.613 2.452
Vitamin B-6 (mg) 0.003 0.014 0.057 0.006 0.035 0.031 0.145 0.58
Folate (mcg) 0.722 15.36 37.564 0.0 4.025 0.021 57.692 230.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 0.6 1.4 19.1 0.4 11.0 0.7 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.028 n/a 0.023 0.002 0.059 0.236
Threonine (g) 0.001 0.017 0.142 n/a 0.069 0.005 0.233 0.932
Isoleucine (g) 0.001 0.019 0.135 n/a 0.081 0.007 0.242 0.968
Leucine (g) 0.002 0.026 0.22 n/a 0.155 0.011 0.414 1.656
Lysine (g) 0.001 0.022 0.22 n/a 0.132 0.006 0.381 1.524
Methionine (g) 0.0 0.005 0.057 n/a 0.04 0.004 0.106 0.424
Cystine (g) 0.0 n/a 0.021 n/a 0.017 0.002 0.041 0.164
Phenylalanine (g) 0.001 0.014 0.135 n/a 0.075 0.005 0.23 0.92
Tyrosine (g) 0.001 0.012 0.078 n/a 0.075 0.002 0.168 0.672
Valine (g) 0.001 0.019 0.163 n/a 0.098 0.007 0.289 1.156
Arginine (g) 0.001 0.031 0.291 n/a 0.058 0.018 0.398 1.592
Histidine (g) 0.001 0.007 0.071 n/a 0.046 0.003 0.128 0.512
Alanine (g) 0.001 0.019 0.163 n/a 0.058 0.004 0.245 0.98
Aspartic acid (g) 0.003 0.041 0.34 n/a 0.127 0.014 0.524 2.096
Glutamic acid (g) 0.003 0.091 0.503 n/a 0.328 0.022 0.948 3.792
Glycine (g) 0.001 0.022 0.128 n/a 0.035 0.006 0.19 0.76
Proline (g) 0.001 0.029 0.12 n/a 0.15 0.003 0.303 1.212
Serine (g) 0.001 0.019 0.12 n/a 0.092 0.005 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.05 6.441 6.618 0.001 13.118 52.472
Phytosterols (mg) 0.228 n/a n/a n/a n/a 0.084 0.312 1.248
Monounsaturated Fat (g) 0.0 0.007 0.021 10.773 2.915 0.0 13.717 54.868
Polyunsaturated (g) 0.001 0.017 0.128 27.21 0.483 0.004 27.842 111.368