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Receta Cauliflower Canapés - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-12 small slices of crusty bread (toasted)
Kosher salt
freshly ground white pepper
Dash of Tabasco or other hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
0.32g 		cloves
0.13g 		olive oil
6.75g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 n/a n/a 0.01 0.08
Total Fat (g) 0.0 0.03 6.75 n/a n/a 6.78 54.24
Carbohydrates (g) 0.02 0.08 0.0 n/a n/a 0.09 0.72
Ash (g) 0.0 0.01 0.0 n/a n/a 0.01 0.08
Calories (kcal) 0.079 0.404 59.67 n/a n/a 60.153 481.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.29 0.01 0.0 n/a n/a 0.3 2.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a n/a 0.01 0.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.8
Calcium (mg) 0.07 0.808 0.068 n/a n/a 0.945 7.56
Iron (mg) 0.0 0.01 0.04 n/a n/a 0.05 0.4
Magnesium (mg) 0.048 0.33 0.0 n/a n/a 0.378 3.024
Phosphorus (mg) 0.139 0.131 0.0 n/a n/a 0.271 2.168
Potassium (mg) 0.96 1.378 0.068 n/a n/a 2.405 19.24
Sodium (mg) 0.095 0.304 0.135 n/a n/a 0.534 4.272
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.001 0.008
Manganese (mg) 0.001 0.038 0.0 n/a n/a 0.038 0.304
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.041 0.663 0.0 n/a n/a 0.704 5.632
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.003 0.034 0.0 n/a n/a 0.037 0.296
Beta Carotene (mcg) 0.025 0.105 0.0 n/a n/a 0.13 1.04
Vitamin E (mg) 0.0 0.01 0.97 n/a n/a 0.98 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.105 0.0 0.0 n/a n/a 0.105 0.84
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 n/a n/a 0.2 1.6
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.001 0.008
Niacin (mg) 0.002 0.002 0.0 n/a n/a 0.004 0.032
Pantothenic acid (mg) 0.002 n/a 0.0 n/a n/a 0.002 0.016
Vitamin B-6 (mg) 0.001 0.001 0.0 n/a n/a 0.001 0.008
Folate (mcg) 0.181 0.116 0.0 n/a n/a 0.297 2.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.0 0.0 n/a n/a 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Glutamic acid (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.932 n/a n/a 0.939 7.512
Phytosterols (mg) 0.057 0.32 14.918 n/a n/a 15.295 122.36
Monounsaturated Fat (g) 0.0 0.002 4.925 n/a n/a 4.927 39.416
Polyunsaturated (g) 0.0 0.009 0.71 n/a n/a 0.719 5.752