Receta Cauliflower Caraway Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
170.1g |
cauliflower
19.5g |
scallion
24.0g |
caraway
0.53g |
cauliflower
5.07g |
scallion greens
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.39 | 0.44 | 0.1 | 0.1 | 0.59 | 5.05 | 5.05 |
| Total Fat (g) | 0.15 | 0.02 | 0.05 | 0.08 | 0.01 | 0.06 | 0.36 | 0.36 |
| Carbohydrates (g) | 29.72 | 1.03 | 1.76 | 0.26 | 0.27 | 2.35 | 35.39 | 35.39 |
| Ash (g) | 1.84 | 0.14 | 0.19 | 0.03 | 0.04 | 0.26 | 2.5 | 2.5 |
| Calories (kcal) | 130.977 | 4.875 | 7.68 | 1.765 | 1.268 | 10.239 | 156.803 | 156.803 |
| Starch (g) | 26.26 | n/a | n/a | n/a | n/a | n/a | 26.26 | 26.26 |
| Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
| Fructose (g) | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.96 | 17.92 | 21.56 | 0.05 | 4.66 | 28.74 | 207.89 | 207.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.47 | 0.56 | 0.0 | 0.12 | 0.75 | 3.22 | 3.22 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.5 | 0.6 | 0.2 | 0.1 | 0.8 | 6.0 | 6.0 |
| Calcium (mg) | 20.412 | 4.29 | 17.28 | 3.652 | 1.115 | 23.038 | 69.787 | 69.787 |
| Iron (mg) | 1.33 | 0.09 | 0.36 | 0.09 | 0.02 | 0.47 | 2.35 | 2.35 |
| Magnesium (mg) | 39.123 | 2.925 | 4.8 | 1.367 | 0.761 | 6.399 | 55.375 | 55.375 |
| Phosphorus (mg) | 96.957 | 8.58 | 8.88 | 3.01 | 2.231 | 11.839 | 131.497 | 131.497 |
| Potassium (mg) | 716.121 | 59.085 | 66.24 | 7.16 | 15.362 | 88.311 | 952.28 | 952.28 |
| Sodium (mg) | 10.206 | 5.85 | 3.84 | 0.09 | 1.521 | 5.119 | 26.627 | 26.627 |
| Zinc (mg) | 0.49 | 0.05 | 0.09 | 0.03 | 0.01 | 0.12 | 0.81 | 0.81 |
| Copper (mg) | 0.187 | 0.008 | 0.019 | 0.005 | 0.002 | 0.026 | 0.247 | 0.247 |
| Manganese (mg) | 0.255 | 0.031 | 0.038 | 0.007 | 0.008 | 0.051 | 0.391 | 0.391 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 3.402 | 2.535 | 239.28 | 1.924 | 0.659 | 319.008 | 566.808 | 566.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.195 | 12.0 | 0.095 | 0.051 | 15.998 | 28.34 | 28.34 |
| Beta Carotene (mcg) | 1.701 | 1.56 | 143.52 | 1.002 | 0.406 | 191.341 | 339.529 | 339.529 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.13 | 0.01 | 0.0 | 0.18 | 0.36 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 13.608 | 6.435 | 272.88 | 1.087 | 1.673 | 363.804 | 659.486 | 659.486 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | 0.01 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 9.0 | 4.5 | 0.1 | 2.4 | 6.0 | 55.5 | 55.5 |
| Thiamin (mg) | 0.136 | 0.012 | 0.014 | 0.002 | 0.003 | 0.019 | 0.186 | 0.186 |
| Riboflavin (mg) | 0.051 | 0.012 | 0.019 | 0.002 | 0.003 | 0.026 | 0.113 | 0.113 |
| Niacin (mg) | 1.786 | 0.103 | 0.127 | 0.019 | 0.027 | 0.17 | 2.232 | 2.232 |
| Pantothenic acid (mg) | 0.51 | 0.127 | 0.019 | n/a | 0.033 | 0.026 | 0.715 | 0.715 |
| Vitamin B-6 (mg) | 0.51 | 0.043 | 0.014 | 0.002 | 0.011 | 0.019 | 0.6 | 0.6 |
| Folate (mcg) | 27.216 | 11.115 | 15.36 | 0.053 | 2.89 | 20.478 | 77.112 | 77.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.6 | 8.8 | 1.4 | 0.1 | 2.3 | 1.8 | 35.0 | 35.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.006 | 0.005 | 0.001 | 0.002 | 0.006 | 0.071 | 0.071 |
| Threonine (g) | 0.136 | 0.014 | 0.017 | 0.004 | 0.004 | 0.022 | 0.197 | 0.197 |
| Isoleucine (g) | 0.136 | 0.016 | 0.019 | 0.004 | 0.004 | 0.026 | 0.205 | 0.205 |
| Leucine (g) | 0.204 | 0.023 | 0.026 | 0.006 | 0.006 | 0.035 | 0.302 | 0.302 |
| Lysine (g) | 0.221 | 0.021 | 0.022 | 0.005 | 0.006 | 0.029 | 0.304 | 0.304 |
| Methionine (g) | 0.051 | 0.006 | 0.005 | 0.002 | 0.002 | 0.006 | 0.072 | 0.072 |
| Cystine (g) | 0.051 | 0.004 | n/a | 0.002 | 0.001 | n/a | 0.058 | 0.058 |
| Phenylalanine (g) | 0.153 | 0.014 | 0.014 | 0.005 | 0.004 | 0.019 | 0.208 | 0.208 |
| Tyrosine (g) | 0.136 | 0.008 | 0.012 | 0.003 | 0.002 | 0.016 | 0.177 | 0.177 |
| Valine (g) | 0.204 | 0.02 | 0.019 | 0.006 | 0.005 | 0.026 | 0.279 | 0.279 |
| Arginine (g) | 0.17 | 0.02 | 0.031 | 0.007 | 0.005 | 0.042 | 0.274 | 0.274 |
| Histidine (g) | 0.085 | 0.008 | 0.007 | 0.003 | 0.002 | 0.01 | 0.115 | 0.115 |
| Alanine (g) | 0.102 | 0.02 | 0.019 | 0.005 | 0.005 | 0.026 | 0.176 | 0.176 |
| Aspartic acid (g) | 0.868 | 0.045 | 0.041 | 0.011 | 0.012 | 0.054 | 1.03 | 1.03 |
| Glutamic acid (g) | 0.595 | 0.051 | 0.091 | 0.017 | 0.013 | 0.122 | 0.889 | 0.889 |
| Glycine (g) | 0.102 | 0.012 | 0.022 | 0.007 | 0.003 | 0.029 | 0.174 | 0.174 |
| Proline (g) | 0.119 | 0.018 | 0.029 | 0.005 | 0.005 | 0.038 | 0.213 | 0.213 |
| Serine (g) | 0.153 | 0.02 | 0.019 | 0.005 | 0.005 | 0.026 | 0.227 | 0.227 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.004 | 0.007 | 0.003 | 0.001 | 0.01 | 0.076 | 0.076 |
| Phytosterols (mg) | 8.505 | 3.51 | n/a | 0.403 | 0.913 | n/a | 13.33 | 13.33 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.007 | 0.038 | 0.001 | 0.01 | 0.057 | 0.057 |
| Polyunsaturated (g) | 0.068 | 0.01 | 0.017 | 0.017 | 0.003 | 0.022 | 0.137 | 0.137 |