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Receta Cauliflower Carrot Spaghetti 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry vegetable flakes (salt substitute) healthy pinch salt
1/4 tsp madras curry pwdr or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cauliflower
58.97g 		carrot
21.36g 		spaghetti
37.8g 		olive oil
0.75g 		butter
0.79g 		garlic
0.87g 		salt
0.13g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.2 4.93 0.0 0.01 0.06 0.0 0.0 6.36 19.08
Total Fat (g) 0.06 0.05 0.57 0.75 0.64 0.0 0.0 0.0 2.07 6.21
Carbohydrates (g) 3.13 2.05 28.23 0.0 0.0 0.29 0.0 0.02 33.71 101.13
Ash (g) 0.42 0.21 0.33 0.0 0.02 0.01 0.13 0.0 1.12 3.36
Calories (kcal) 14.742 8.758 140.238 6.63 5.64 1.296 0.0 0.085 177.389 532.167
Starch (g) n/a 0.31 23.61 n/a n/a n/a n/a n/a 23.91 71.73
Sucrose (g) n/a 0.77 0.18 n/a n/a n/a n/a n/a 0.95 2.85
Glucose (dextrose) (g) n/a 0.13 0.05 n/a n/a n/a n/a n/a 0.17 0.51
Fructose (g) n/a 0.12 0.04 n/a n/a n/a n/a n/a 0.16 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.74 n/a n/a n/a n/a n/a 0.74 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.2 18.86 3.74 0.0 0.12 0.51 0.0 0.0 77.44 232.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 1.01 1.01 0.0 0.0 0.01 0.0 0.0 3.45 10.35
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.6 1.2 0.0 0.0 0.0 0.0 0.0 3.3 9.9
Calcium (mg) 12.973 7.049 7.938 0.008 0.189 1.575 0.032 0.146 29.908 89.724
Iron (mg) 0.26 0.06 1.25 0.0 0.0 0.01 0.0 0.01 1.6 4.8
Magnesium (mg) 8.845 2.563 20.034 0.0 0.016 0.218 0.001 0.065 31.741 95.223
Phosphorus (mg) 25.945 7.476 71.442 0.0 0.189 1.331 0.0 0.058 106.441 319.323
Potassium (mg) 178.669 68.352 84.294 0.008 0.189 3.489 0.011 0.42 335.43 1006.29
Sodium (mg) 17.69 14.738 2.268 0.015 4.531 0.148 51.677 0.015 91.083 273.249
Zinc (mg) 0.17 0.05 0.53 0.0 0.0 0.01 0.0 0.0 0.76 2.28
Copper (mg) 0.024 0.011 0.11 0.0 0.0 0.003 0.0 0.0 0.147 0.441
Manganese (mg) 0.094 0.03 0.348 0.0 0.0 0.015 0.0 0.002 0.489 1.467
Selenium (mcg) 0.4 0.0 23.9 0.0 0.0 0.1 0.0 0.0 24.4 73.2
Vitamin A, IU (IU) 7.666 3568.402 0.0 0.0 19.659 0.078 0.0 0.1 3595.904 10787.712
Retinol (mcg) 0.0 0.0 0.0 0.0 5.279 0.0 0.0 0.0 5.279 15.837
Vitamin A, RAE (mcg_RAE) 0.59 178.356 0.0 0.0 5.381 0.0 0.0 0.005 184.331 552.993
Beta Carotene (mcg) 4.717 1769.676 0.0 0.0 1.243 0.044 0.0 0.052 1775.732 5327.196
Vitamin E (mg) 0.05 0.14 0.04 0.11 0.02 0.0 0.0 0.0 0.36 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.441 n/a n/a n/a 0.441 1.323
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.002 0.216 0.648
Lutein + zeaxanthin (mcg) 19.459 54.682 6.804 0.0 0.0 0.139 0.0 0.068 81.152 243.456
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.12 0.0 0.33 0.01 0.0 n/a n/a 0.0 0.46 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.4 1.3 0.0 0.0 0.0 0.3 0.0 0.0 28.9 86.7
Thiamin (mg) 0.035 0.015 0.336 0.0 0.0 0.002 0.0 0.0 0.389 1.167
Riboflavin (mg) 0.035 0.013 0.151 0.0 0.0 0.001 0.0 0.0 0.201 0.603
Niacin (mg) 0.313 0.209 2.714 0.0 0.0 0.006 0.0 0.0 3.243 9.729
Pantothenic acid (mg) 0.383 0.058 0.163 0.0 0.001 0.005 0.0 n/a 0.61 1.83
Vitamin B-6 (mg) 0.13 0.03 0.053 0.0 0.0 0.011 0.0 0.0 0.223 0.669
Folate (mcg) 33.611 4.058 89.586 0.0 0.024 0.026 0.0 0.003 127.308 381.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.7 1.9 5.7 0.0 0.1 0.2 0.0 0.0 34.6 103.8
Folic acid (mcg) 0.0 0.0 82.782 0.0 0.0 0.0 0.0 0.0 82.782 248.346
Tryptophan (g) 0.018 0.002 0.072 0.0 0.0 0.001 0.0 n/a 0.092 0.276
Threonine (g) 0.041 0.041 0.174 0.0 0.0 0.001 0.0 n/a 0.257 0.771
Isoleucine (g) 0.047 0.017 0.193 0.0 0.0 0.002 0.0 n/a 0.259 0.777
Leucine (g) 0.071 0.021 0.374 0.0 0.001 0.003 0.0 n/a 0.47 1.41
Lysine (g) 0.065 0.021 0.113 0.0 0.001 0.002 0.0 n/a 0.203 0.609
Methionine (g) 0.018 0.004 0.057 0.0 0.0 0.001 0.0 n/a 0.08 0.24
Cystine (g) 0.012 0.017 0.098 0.0 0.0 0.001 0.0 n/a 0.128 0.384
Phenylalanine (g) 0.041 0.013 0.253 0.0 0.0 0.002 0.0 n/a 0.309 0.927
Tyrosine (g) 0.024 0.009 0.091 0.0 0.0 0.001 0.0 n/a 0.124 0.372
Valine (g) 0.059 0.015 0.223 0.0 0.0 0.003 0.0 n/a 0.3 0.9
Arginine (g) 0.059 0.019 0.178 0.0 0.0 0.005 0.0 n/a 0.262 0.786
Histidine (g) 0.024 0.009 0.113 0.0 0.0 0.001 0.0 n/a 0.147 0.441
Alanine (g) 0.059 0.023 0.166 0.0 0.0 0.001 0.0 n/a 0.25 0.75
Aspartic acid (g) 0.136 0.041 0.234 0.0 0.0 0.004 0.0 n/a 0.415 1.245
Glutamic acid (g) 0.153 0.079 1.739 0.0 0.001 0.007 0.0 n/a 1.98 5.94
Glycine (g) 0.035 0.011 0.166 0.0 0.0 0.002 0.0 n/a 0.214 0.642
Proline (g) 0.053 0.011 0.593 0.0 0.001 0.001 0.0 n/a 0.659 1.977
Serine (g) 0.059 0.011 0.234 0.0 0.0 0.002 0.0 n/a 0.306 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.691 0.0 0.0 0.0 1.691 5.073
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.009 0.106 0.104 0.404 0.001 0.0 0.0 0.635 1.905
Phytosterols (mg) 10.614 n/a n/a 1.658 n/a n/a 0.0 0.031 12.302 36.906
Monounsaturated Fat (g) 0.006 0.002 0.064 0.547 0.165 0.0 0.0 0.0 0.785 2.355
Polyunsaturated (g) 0.029 0.026 0.212 0.079 0.024 0.002 0.0 0.0 0.372 1.116