Receta Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med size head cauliflower (about 5 to 6 c. of florets)
2 x shallots chopped
1 lb of peeled (paper skin) and washed tomatillos cut in halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		onions
14.4g 		butter
7.1g 		cream
30.0g 		jack cheese
56.5g 		enchilada sauce
210.0g 		onions
49.5g 		olive oil
13.5g 		garlic
2.61g 		cumin
0.79g 		chile
2.17g 		chilies
13.69g 		chicken broth salt
180.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.06 0.62 13.63 3.51 0.54 0.0 0.17 0.14 0.02 0.27 3.6 22.81 91.24
Total Fat (g) n/a 0.03 5.76 11.1 17.63 0.0 0.05 13.5 0.01 0.18 0.01 0.03 1.08 49.37 197.48
Carbohydrates (g) n/a 1.06 0.0 0.84 0.92 17.49 4.62 0.0 0.86 0.35 0.1 1.29 2.16 29.7 118.8
Ash (g) n/a 0.12 0.15 0.14 n/a 6.09 0.17 0.0 0.04 0.06 0.03 0.08 0.36 7.23 28.92
Calories (kcal) n/a 4.608 50.907 103.5 216.96 84.0 19.8 119.34 3.889 2.953 0.456 5.475 28.8 640.688 2562.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.94 1.13 17.31 22.37 182.91 44.11 0.0 1.53 0.06 2.03 12.01 172.8 469.2 1876.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 0.03 0.29 14.01 2.1 0.0 0.03 0.02 n/a 0.7 0.23 17.74 70.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 3.6 0.8 0.0 0.1 0.1 0.0 0.2 0.0 5.2 20.8
Calcium (mg) n/a 10.368 1.704 19.5 404.54 n/a 11.385 0.135 4.724 7.332 0.782 2.464 7.2 470.134 1880.536
Iron (mg) n/a 0.21 0.0 0.01 0.42 1.26 0.1 0.08 0.04 0.52 0.03 0.16 0.38 3.22 12.88
Magnesium (mg) n/a 2.88 0.142 2.1 14.69 n/a 4.95 0.0 0.653 2.882 0.087 3.422 1.8 33.606 134.424
Phosphorus (mg) n/a 5.328 1.704 18.6 254.25 n/a 14.355 0.0 3.993 3.93 0.239 6.296 54.0 362.695 1450.78
Potassium (mg) n/a 39.744 1.704 22.5 58.76 n/a 72.27 0.135 10.466 14.081 2.455 46.538 154.8 423.452 1693.808
Sodium (mg) n/a 2.304 40.896 11.4 322.05 1820.7 1.98 0.27 0.444 1.323 8.625 0.958 54.0 2264.95 9059.8
Zinc (mg) n/a 0.06 0.01 0.07 1.72 n/a 0.08 0.0 0.03 0.04 0.0 0.04 0.18 2.22 8.88
Copper (mg) n/a 0.012 0.0 0.003 0.023 n/a 0.02 0.0 0.008 0.007 n/a 0.023 0.09 0.185 0.74
Manganese (mg) n/a 0.023 0.0 0.0 n/a n/a 0.064 0.0 0.044 0.026 n/a 0.033 n/a 0.19 0.76
Selenium (mcg) n/a 0.1 0.1 0.2 8.2 n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 9.2 36.8
Vitamin A, IU (IU) n/a 143.568 177.429 441.0 n/a 1400.7 0.99 0.0 0.235 10.001 2.737 161.376 0.0 2338.036 9352.144
Retinol (mcg) n/a 0.0 47.641 121.5 126.56 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.701 1182.804
Vitamin A, RAE (mcg_RAE) n/a 7.2 48.564 123.3 130.515 n/a 0.0 0.0 0.0 0.504 0.13 8.076 0.0 318.289 1273.156
Beta Carotene (mcg) n/a 86.112 11.218 21.6 45.2 n/a 0.495 0.0 0.131 6.001 n/a 91.843 0.0 262.599 1050.396
Vitamin E (mg) n/a 0.08 0.16 0.32 0.15 n/a 0.01 1.94 0.0 0.03 n/a 0.09 0.0 2.78 11.12
Vitamin D (IU) n/a n/a 3.976 15.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.576 78.304
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.728 0.0 0.0 0.0 n/a 1.98 0.0 0.418 3.528 n/a 99.234 0.0 268.888 1075.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 0.0 0.2 0.0 4.2 3.7 0.0 0.8 0.1 0.7 33.2 0.0 45.6 182.4
Thiamin (mg) n/a 0.009 0.001 0.006 0.011 n/a 0.025 0.0 0.005 0.005 0.0 0.012 0.0 0.074 0.296
Riboflavin (mg) n/a 0.012 0.002 0.033 0.215 n/a 0.015 0.0 0.003 0.003 0.001 0.012 0.054 0.349 1.396
Niacin (mg) n/a 0.076 0.003 0.012 0.051 n/a 0.059 0.0 0.018 0.036 0.014 0.13 2.466 2.865 11.46
Pantothenic acid (mg) n/a 0.012 0.008 0.078 n/a n/a 0.059 0.0 0.016 n/a 0.002 0.008 n/a 0.182 0.728
Vitamin B-6 (mg) n/a 0.009 0.0 0.009 0.045 n/a 0.059 0.0 0.032 0.003 0.003 0.038 0.018 0.217 0.868
Folate (mcg) n/a 9.216 0.213 1.2 10.17 n/a 9.405 0.0 0.078 0.079 1.173 3.148 0.0 34.682 138.728
Vitamin B-12 (mcg) n/a 0.0 0.01 0.05 0.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72 2.88
Choline (mg) n/a 0.8 1.3 5.0 8.7 n/a 3.0 0.0 0.6 0.2 n/a 1.5 5.6 26.9 107.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.009 n/a n/a 0.005 0.0 0.002 n/a 0.0 0.004 n/a 0.024 0.096
Threonine (g) n/a 0.01 0.003 0.027 n/a n/a 0.01 0.0 0.004 n/a 0.001 0.01 n/a 0.064 0.256
Isoleucine (g) n/a 0.012 0.004 0.036 n/a n/a 0.005 0.0 0.006 n/a 0.0 0.01 n/a 0.072 0.288
Leucine (g) n/a 0.016 0.006 0.06 n/a n/a 0.015 0.0 0.008 n/a 0.001 0.015 n/a 0.12 0.48
Lysine (g) n/a 0.013 0.005 0.048 n/a n/a 0.02 0.0 0.007 n/a 0.001 0.012 n/a 0.106 0.424
Methionine (g) n/a 0.003 0.001 0.015 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.003 n/a 0.024 0.096
Cystine (g) n/a n/a 0.001 0.006 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.005 n/a 0.014 0.056
Phenylalanine (g) n/a 0.009 0.003 0.03 n/a n/a 0.015 0.0 0.005 n/a 0.0 0.008 n/a 0.07 0.28
Tyrosine (g) n/a 0.007 0.003 0.03 n/a n/a 0.005 0.0 0.002 n/a 0.0 0.005 n/a 0.053 0.212
Valine (g) n/a 0.012 0.004 0.042 n/a n/a 0.01 0.0 0.008 n/a 0.001 0.011 n/a 0.087 0.348
Arginine (g) n/a 0.019 0.002 0.021 n/a n/a 0.05 0.0 0.016 n/a 0.001 0.014 n/a 0.122 0.488
Histidine (g) n/a 0.004 0.001 0.018 n/a n/a 0.005 0.0 0.003 n/a 0.0 0.005 n/a 0.037 0.148
Alanine (g) n/a 0.012 0.002 0.021 n/a n/a 0.01 0.0 0.003 n/a 0.001 0.011 n/a 0.06 0.24
Aspartic acid (g) n/a 0.024 0.004 0.048 n/a n/a 0.045 0.0 0.013 n/a 0.002 0.04 n/a 0.176 0.704
Glutamic acid (g) n/a 0.055 0.013 0.129 n/a n/a 0.129 0.0 0.021 n/a 0.002 0.036 n/a 0.384 1.536
Glycine (g) n/a 0.013 0.001 0.012 n/a n/a 0.015 0.0 0.005 n/a 0.001 0.01 n/a 0.057 0.228
Proline (g) n/a 0.017 0.006 0.06 n/a n/a 0.005 0.0 0.003 n/a 0.001 0.012 n/a 0.103 0.412
Serine (g) n/a 0.012 0.004 0.033 n/a n/a 0.01 0.0 0.005 n/a 0.001 0.011 n/a 0.075 0.3
Cholesterol (mg) n/a 0.0 15.265 41.1 51.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.345 433.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 3.647 6.909 11.097 0.0 0.02 1.864 0.002 0.012 0.001 0.003 0.324 23.883 95.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 29.835 n/a 0.536 n/a n/a n/a 37.796 151.184
Monounsaturated Fat (g) n/a 0.004 1.492 3.207 5.096 n/a 0.005 9.85 0.0 0.111 0.0 0.001 0.486 20.253 81.012
Polyunsaturated (g) n/a 0.01 0.216 0.411 0.525 n/a 0.01 1.42 0.007 0.026 0.003 0.015 0.234 2.877 11.508