Receta Cauliflower Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		jack
37.8g 		cream
240.0g 		butter
18.92g 		pepper
0.21g 		onion
0.2g 		parsley
0.08g 		salt
1.0g 		panko bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.24 9.25 4.92 0.16 0.0 0.02 0.02 0.0 2.4 19.02 114.12
Total Fat (g) 12.94 11.45 88.8 15.34 0.0 0.0 0.0 0.0 0.95 129.49 776.94
Carbohydrates (g) 1.54 0.26 6.7 0.01 0.01 0.16 0.04 0.0 12.96 21.68 130.08
Ash (g) 0.5 1.34 1.08 0.4 0.0 0.01 0.01 1.0 0.52 4.85 29.1
Calories (kcal) 129.276 140.994 828.0 135.633 0.066 0.694 0.23 0.0 71.1 1305.992 7835.952
Starch (g) 0.13 n/a n/a n/a 0.0 n/a n/a n/a 10.74 10.87 65.22
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 0.33 1.98
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.44 0.45 2.7
Lactose (g) 1.21 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.21 7.26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 15.5 138.5 3.0 0.2 0.01 0.01 0.0 1.17 178.97 1073.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.19 0.26 0.01 0.01 0.07 0.01 0.0 1.12 2.88 17.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 5.4
Calcium (mg) 37.044 281.988 156.0 4.54 0.015 0.726 1.223 0.24 32.94 514.716 3088.296
Iron (mg) 0.14 0.27 0.07 0.0 0.0 0.01 0.08 0.0 0.87 1.45 8.7
Magnesium (mg) 3.402 10.206 16.8 0.378 0.025 0.244 0.208 0.01 7.74 39.013 234.078
Phosphorus (mg) 40.068 167.832 148.8 4.54 0.055 0.68 0.293 0.0 29.7 391.968 2351.808
Potassium (mg) 52.164 30.618 180.0 4.54 0.447 1.886 3.171 0.08 35.28 308.186 1849.116
Sodium (mg) 121.338 202.608 91.2 108.96 0.008 0.108 0.377 387.58 131.76 1043.939 6263.634
Zinc (mg) 0.19 1.13 0.55 0.02 0.0 0.0 0.0 0.0 0.26 2.17 13.02
Copper (mg) 0.008 0.011 0.024 0.0 0.0 0.0 0.001 0.0 0.047 0.091 0.546
Manganese (mg) 0.004 0.004 0.0 0.0 0.0 0.001 0.009 0.001 0.166 0.184 1.104
Selenium (mcg) 0.9 5.5 1.2 0.2 0.0 0.0 0.0 0.0 4.5 12.3 73.8
Vitamin A, IU (IU) 478.17 290.682 3528.0 472.728 6.633 0.0 8.487 0.0 0.0 4784.699 28708.194
Retinol (mcg) 135.702 72.576 972.0 126.931 0.0 0.0 0.0 0.0 0.0 1307.209 7843.254
Vitamin A, RAE (mcg_RAE) 136.836 74.844 986.4 129.39 0.333 0.0 0.424 0.0 0.0 1328.227 7969.362
Beta Carotene (mcg) 15.498 29.484 172.8 29.888 3.44 0.0 4.483 0.0 0.0 255.594 1533.564
Vitamin E (mg) 0.25 0.1 2.54 0.44 0.0 0.0 0.01 0.0 0.01 3.35 20.1
Vitamin D (IU) n/a n/a 124.8 10.593 n/a n/a n/a n/a n/a 135.393 812.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.331 0.0 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.108 0.0 4.608 0.0 0.0 4.716 28.296
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.14 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.3 0.0 0.1 0.0 0.0 1.8 10.8
Thiamin (mg) 0.008 0.008 0.048 0.002 0.0 0.001 0.0 0.0 0.175 0.241 1.446
Riboflavin (mg) 0.049 0.147 0.264 0.006 0.0 0.0 0.001 0.0 0.072 0.54 3.24
Niacin (mg) 0.057 0.034 0.096 0.008 0.002 0.001 0.007 0.0 1.193 1.398 8.388
Pantothenic acid (mg) 0.215 0.079 0.624 0.021 0.001 n/a n/a 0.0 0.099 1.039 6.234
Vitamin B-6 (mg) 0.015 0.03 0.072 0.0 0.001 0.002 0.001 0.0 0.022 0.143 0.858
Folate (mcg) 4.158 6.804 9.6 0.568 0.097 0.332 0.15 0.0 19.26 40.969 245.814
Vitamin B-12 (mcg) 0.09 0.31 0.43 0.03 0.0 0.0 0.0 0.0 0.06 0.94 5.64
Choline (mg) 10.3 5.8 40.3 3.6 0.0 0.1 0.1 0.0 2.6 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.026 0.121 0.072 0.002 0.0 0.0 n/a 0.0 0.029 0.25 1.5
Threonine (g) 0.087 0.329 0.216 0.008 0.0 0.0 n/a 0.0 0.077 0.717 4.302
Isoleucine (g) 0.121 0.575 0.288 0.009 0.0 0.001 n/a 0.0 0.097 1.091 6.546
Leucine (g) 0.249 0.885 0.48 0.015 0.0 0.001 n/a 0.0 0.173 1.803 10.818
Lysine (g) 0.215 0.771 0.384 0.013 0.0 0.001 n/a 0.0 0.077 1.462 8.772
Methionine (g) 0.072 0.242 0.12 0.004 0.0 0.0 n/a 0.0 0.041 0.479 2.874
Cystine (g) 0.015 0.045 0.048 0.002 0.0 0.0 n/a 0.0 0.05 0.161 0.966
Phenylalanine (g) 0.11 0.488 0.24 0.008 0.0 0.001 n/a 0.0 0.119 0.964 5.784
Tyrosine (g) 0.113 0.446 0.24 0.008 0.0 0.0 n/a 0.0 0.072 0.879 5.274
Valine (g) 0.151 0.62 0.336 0.011 0.0 0.0 n/a 0.0 0.108 1.227 7.362
Arginine (g) 0.091 0.352 0.168 0.006 0.0 0.003 n/a 0.0 0.099 0.718 4.308
Histidine (g) 0.068 0.325 0.144 0.004 0.0 0.0 n/a 0.0 0.054 0.595 3.57
Alanine (g) 0.068 0.261 0.168 0.006 0.0 0.0 n/a 0.0 0.086 0.589 3.534
Aspartic acid (g) 0.193 0.593 0.384 0.011 0.001 0.001 n/a 0.0 0.139 1.322 7.932
Glutamic acid (g) 0.491 2.264 1.032 0.034 0.0 0.004 n/a 0.0 0.742 4.567 27.402
Glycine (g) 0.053 0.159 0.096 0.004 0.0 0.001 n/a 0.0 0.088 0.4 2.4
Proline (g) 0.253 1.043 0.48 0.015 0.0 0.001 n/a 0.0 0.247 2.039 12.234
Serine (g) 0.14 0.541 0.264 0.009 0.0 0.001 n/a 0.0 0.119 1.073 6.438
Cholesterol (mg) 41.58 33.642 328.8 40.671 0.0 0.0 0.0 0.0 0.0 444.693 2668.158
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 7.208 55.272 9.717 0.0 0.0 0.0 0.0 0.216 79.706 478.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.174 n/a 0.0 1.44 1.614 9.684
Monounsaturated Fat (g) 3.258 3.308 25.656 3.976 0.0 0.0 0.003 0.0 0.184 36.385 218.31
Polyunsaturated (g) 0.544 0.34 3.288 0.575 0.0 0.001 0.0 0.0 0.371 5.12 30.72