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Receta Cauliflower Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		flour
7.81g 		chicken broth
166.35g 		cauliflower
0.63g 		onion
7.87g 		cream
15.0g 		cheddar cheese
42.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 1.66 0.01 0.09 0.31 10.55 13.55 108.4
Total Fat (g) 11.51 0.08 0.17 0.0 0.01 5.55 14.04 31.35 250.8
Carbohydrates (g) 0.01 5.96 0.67 0.03 0.74 0.42 0.54 8.37 66.96
Ash (g) 0.3 0.04 1.16 0.0 0.03 0.07 1.67 3.27 26.16
Calories (kcal) 101.724 28.438 11.645 0.158 3.15 51.75 170.771 367.636 2941.088
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a 0.1 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a 0.16 1.28
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.8
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 162.69 0.58 7.02 8.66 15.57 197.7 1581.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.02 0.33 0.02 0.22 0.62 4.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 1.0 8.0
Calcium (mg) 3.405 1.172 9.981 0.139 1.811 9.75 305.524 331.782 2654.256
Iron (mg) 0.0 0.36 0.33 0.0 0.02 0.0 0.29 1.01 8.08
Magnesium (mg) 0.284 1.719 1.664 0.095 0.787 1.05 11.865 17.464 139.712
Phosphorus (mg) 3.405 8.438 21.626 0.279 2.284 9.3 216.96 262.291 2098.328
Potassium (mg) 3.405 8.359 133.081 1.92 11.497 11.25 41.528 211.041 1688.328
Sodium (mg) 81.72 0.156 262.835 0.19 0.315 5.7 263.149 614.065 4912.52
Zinc (mg) 0.01 0.05 0.12 0.0 0.01 0.03 1.32 1.55 12.4
Copper (mg) 0.0 0.011 0.05 0.0 0.003 0.002 0.013 0.078 0.624
Manganese (mg) 0.0 0.053 0.083 0.001 0.01 0.0 0.004 0.152 1.216
Selenium (mcg) 0.1 2.6 0.0 0.0 0.0 0.1 5.9 8.8 70.4
Vitamin A, IU (IU) 354.546 0.0 0.0 0.082 0.157 220.5 424.598 999.883 7999.064
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 60.75 109.328 265.276 2122.208
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.006 0.0 61.65 112.294 270.993 2167.944
Beta Carotene (mcg) 22.416 0.0 0.0 0.051 0.079 10.8 36.019 69.364 554.912
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.16 0.12 0.62 4.96
Vitamin D (IU) 7.945 n/a n/a n/a n/a 7.8 5.085 20.83 166.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.209 0.315 0.0 0.0 1.93 15.44
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.6 0.3 0.6 0.1 0.0 12.6 100.8
Thiamin (mg) 0.001 0.062 0.0 0.0 0.004 0.003 0.013 0.083 0.664
Riboflavin (mg) 0.004 0.038 0.017 0.0 0.002 0.017 0.161 0.239 1.912
Niacin (mg) 0.006 0.461 0.848 0.003 0.009 0.006 0.034 1.368 10.944
Pantothenic acid (mg) 0.016 0.034 0.017 0.004 0.009 0.039 0.174 0.293 2.344
Vitamin B-6 (mg) 0.0 0.003 0.017 0.001 0.009 0.005 0.03 0.065 0.52
Folate (mcg) 0.426 14.297 0.0 0.361 1.496 0.6 7.628 24.807 198.456
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.0 0.0 0.03 0.35 0.47 3.76
Choline (mg) 2.7 0.8 n/a 0.3 0.5 2.5 7.0 13.8 110.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.01 n/a 0.0 0.001 0.005 0.136 0.153 1.224
Threonine (g) 0.006 0.022 n/a 0.0 0.002 0.014 0.377 0.42 3.36
Isoleucine (g) 0.007 0.028 n/a 0.001 0.001 0.018 0.657 0.711 5.688
Leucine (g) 0.011 0.055 n/a 0.001 0.002 0.03 1.013 1.113 8.904
Lysine (g) 0.01 0.018 n/a 0.001 0.003 0.024 0.877 0.933 7.464
Methionine (g) 0.003 0.014 n/a 0.0 0.0 0.008 0.275 0.3 2.4
Cystine (g) 0.001 0.017 n/a 0.0 0.0 0.003 0.055 0.077 0.616
Phenylalanine (g) 0.006 0.041 n/a 0.0 0.002 0.015 0.555 0.619 4.952
Tyrosine (g) 0.006 0.024 n/a 0.0 0.001 0.015 0.509 0.554 4.432
Valine (g) 0.009 0.033 n/a 0.001 0.002 0.021 0.703 0.768 6.144
Arginine (g) 0.004 0.033 n/a 0.001 0.008 0.011 0.398 0.454 3.632
Histidine (g) 0.003 0.018 n/a 0.0 0.001 0.009 0.369 0.4 3.2
Alanine (g) 0.004 0.026 n/a 0.001 0.002 0.011 0.297 0.339 2.712
Aspartic acid (g) 0.009 0.034 n/a 0.001 0.007 0.024 0.678 0.753 6.024
Glutamic acid (g) 0.026 0.272 n/a 0.002 0.02 0.065 2.581 2.965 23.72
Glycine (g) 0.003 0.029 n/a 0.0 0.002 0.006 0.182 0.223 1.784
Proline (g) 0.011 0.094 n/a 0.001 0.001 0.03 1.191 1.327 10.616
Serine (g) 0.007 0.041 n/a 0.001 0.002 0.017 0.619 0.685 5.48
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 20.55 44.494 95.547 764.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.013 0.05 0.0 0.003 3.455 8.937 19.745 157.96
Phytosterols (mg) n/a n/a n/a 0.114 1.181 n/a n/a 1.295 10.36
Monounsaturated Fat (g) 2.982 0.007 0.083 0.0 0.001 1.604 3.979 8.656 69.248
Polyunsaturated (g) 0.431 0.032 0.033 0.0 0.002 0.206 0.398 1.102 8.816