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Receta Cauliflower Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
15.75g 		cauliflower
1.27g 		chicken broth
236.59g 		cheddar cheese
42.53g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.11g 		chives
3.0g 		cheddar
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.17 0.03 2.37 10.59 n/a n/a 0.01 0.05 1.74 15.02 60.08
Total Fat (g) 5.76 0.02 0.0 0.24 14.09 n/a n/a 0.02 0.0 2.32 22.45 89.8
Carbohydrates (g) 0.0 1.47 0.07 0.95 0.54 n/a n/a 0.06 0.17 0.09 3.35 13.4
Ash (g) 0.15 0.06 0.01 1.66 1.67 n/a n/a 0.01 0.02 0.28 3.84 15.36
Calories (kcal) 50.907 6.3 0.317 16.561 171.376 n/a n/a 0.35 0.75 28.21 274.771 1099.084
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.1 n/a n/a n/a n/a 0.02 0.27 1.08
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.02 0.11 0.44
Maltose (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.01 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.03 1.16 231.38 15.63 n/a n/a 0.01 2.75 2.57 268.67 1074.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.03 0.0 0.22 n/a n/a 0.01 0.06 0.04 1.03 4.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 1.704 3.622 0.279 14.195 306.605 n/a n/a 0.163 1.83 50.47 378.869 1515.476
Iron (mg) 0.0 0.03 0.01 0.47 0.29 n/a n/a 0.01 0.06 0.05 0.92 3.68
Magnesium (mg) 0.142 1.575 0.19 2.366 11.907 n/a n/a 0.167 0.6 1.96 18.907 75.628
Phosphorus (mg) 1.704 4.567 0.558 30.756 217.728 n/a n/a 0.322 0.99 35.84 292.466 1169.864
Potassium (mg) 1.704 22.995 3.841 189.27 41.675 n/a n/a 2.215 7.8 6.86 276.359 1105.436
Sodium (mg) 40.896 0.63 0.38 373.808 264.08 n/a n/a 0.033 0.12 43.47 723.418 2893.672
Zinc (mg) 0.01 0.03 0.0 0.17 1.32 n/a n/a 0.0 0.01 0.22 1.76 7.04
Copper (mg) 0.0 0.006 0.001 0.071 0.013 n/a n/a 0.0 0.002 0.002 0.095 0.38
Manganese (mg) 0.0 0.02 0.002 0.118 0.004 n/a n/a 0.002 0.004 0.001 0.152 0.608
Selenium (mcg) 0.1 0.1 0.0 0.0 5.9 n/a n/a 0.0 0.0 1.0 7.1 28.4
Vitamin A, IU (IU) 177.429 0.315 0.165 0.0 426.101 n/a n/a 45.771 120.0 70.14 839.92 3359.68
Retinol (mcg) 47.641 0.0 0.0 0.0 109.715 n/a n/a 0.0 0.0 18.06 175.416 701.664
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.013 0.0 112.691 n/a n/a 2.289 6.0 18.55 188.107 752.428
Beta Carotene (mcg) 11.218 0.157 0.101 0.0 36.146 n/a n/a 24.024 72.0 5.95 149.597 598.388
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.12 n/a n/a 0.03 0.01 0.02 0.35 1.4
Vitamin D (IU) 3.976 n/a n/a n/a 5.103 n/a n/a n/a n/a 0.84 9.919 39.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.418 0.0 0.0 n/a n/a 14.473 27.48 0.0 43.001 172.004
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 16.6 0.0 n/a n/a 0.1 1.4 0.0 19.8 79.2
Thiamin (mg) 0.001 0.008 0.001 0.0 0.013 n/a n/a 0.0 0.002 0.002 0.027 0.108
Riboflavin (mg) 0.002 0.005 0.001 0.024 0.162 n/a n/a 0.001 0.004 0.027 0.225 0.9
Niacin (mg) 0.003 0.019 0.007 1.207 0.034 n/a n/a 0.01 0.006 0.006 1.29 5.16
Pantothenic acid (mg) 0.008 0.019 0.008 0.024 0.174 n/a n/a n/a 0.002 0.029 0.263 1.052
Vitamin B-6 (mg) 0.0 0.019 0.003 0.024 0.03 n/a n/a 0.003 0.002 0.005 0.085 0.34
Folate (mcg) 0.213 2.992 0.722 0.0 7.655 n/a n/a 0.117 0.42 1.26 13.379 53.516
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.09 0.35 n/a n/a 0.0 0.0 0.06 0.52 2.08
Choline (mg) 1.3 1.0 0.6 n/a 7.0 n/a n/a 0.1 0.1 1.2 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 n/a 0.136 n/a n/a n/a n/a 0.022 0.161 0.644
Threonine (g) 0.003 0.003 0.001 n/a 0.378 n/a n/a n/a n/a 0.062 0.448 1.792
Isoleucine (g) 0.004 0.002 0.001 n/a 0.659 n/a n/a n/a n/a 0.109 0.774 3.096
Leucine (g) 0.006 0.005 0.002 n/a 1.016 n/a n/a n/a n/a 0.167 1.196 4.784
Lysine (g) 0.005 0.006 0.001 n/a 0.88 n/a n/a n/a n/a 0.145 1.038 4.152
Methionine (g) 0.001 0.0 0.0 n/a 0.276 n/a n/a n/a n/a 0.046 0.324 1.296
Cystine (g) 0.001 0.0 0.0 n/a 0.055 n/a n/a n/a n/a 0.009 0.065 0.26
Phenylalanine (g) 0.003 0.005 0.001 n/a 0.557 n/a n/a n/a n/a 0.092 0.657 2.628
Tyrosine (g) 0.003 0.002 0.001 n/a 0.51 n/a n/a n/a n/a 0.084 0.599 2.396
Valine (g) 0.004 0.003 0.001 n/a 0.706 n/a n/a n/a n/a 0.116 0.831 3.324
Arginine (g) 0.002 0.016 0.001 n/a 0.4 n/a n/a n/a n/a 0.066 0.485 1.94
Histidine (g) 0.001 0.002 0.001 n/a 0.37 n/a n/a n/a n/a 0.061 0.434 1.736
Alanine (g) 0.002 0.003 0.001 n/a 0.298 n/a n/a n/a n/a 0.049 0.353 1.412
Aspartic acid (g) 0.004 0.014 0.003 n/a 0.68 n/a n/a n/a n/a 0.112 0.814 3.256
Glutamic acid (g) 0.013 0.041 0.003 n/a 2.59 n/a n/a n/a n/a 0.426 3.073 12.292
Glycine (g) 0.001 0.005 0.001 n/a 0.183 n/a n/a n/a n/a 0.03 0.22 0.88
Proline (g) 0.006 0.002 0.001 n/a 1.195 n/a n/a n/a n/a 0.197 1.4 5.6
Serine (g) 0.004 0.003 0.001 n/a 0.621 n/a n/a n/a n/a 0.102 0.731 2.924
Cholesterol (mg) 15.265 0.0 0.0 0.0 44.651 n/a n/a 0.0 0.0 7.35 67.266 269.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.0 0.071 8.969 n/a n/a 0.004 0.001 1.476 14.174 56.696
Phytosterols (mg) n/a 2.362 0.228 n/a n/a n/a n/a 0.091 n/a n/a 2.682 10.728
Monounsaturated Fat (g) 1.492 0.002 0.0 0.118 3.993 n/a n/a 0.003 0.0 0.657 6.266 25.064
Polyunsaturated (g) 0.216 0.003 0.001 0.047 0.4 n/a n/a 0.009 0.001 0.066 0.743 2.972