CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
2 Tbsp. roughly crushed wet walnuts (or possibly ordinary)
100 ml came fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.5g 		onion
24.75g 		mace
0.21g 		salt
0.0g 		cauliflower
81.9g 		breadcrumbs
6.75g 		parsley
1.81g 		milk
25.78g 		gorgonzola cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.01 n/a 1.62 0.9 0.05 0.87 3.21 7.01 28.04
Total Fat (g) 6.08 0.02 0.07 n/a 0.08 0.36 0.01 0.25 4.31 11.19 44.76
Carbohydrates (g) 0.0 2.31 0.11 n/a 4.34 4.86 0.11 1.29 0.35 13.37 53.48
Ash (g) 0.16 0.09 0.0 n/a 0.58 0.19 0.04 0.19 0.77 2.02 8.08
Calories (kcal) 53.775 9.9 1.009 n/a 20.475 26.663 0.65 10.829 52.95 176.25 705.0
Starch (g) n/a 0.0 n/a n/a n/a 4.03 n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.12 n/a 0.0 n/a 0.61 2.44
Fructose (g) n/a 0.32 n/a n/a n/a 0.17 n/a 0.0 n/a 0.49 1.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 1.34 n/a 1.34 5.36
Maltose (g) n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 22.05 0.02 n/a 75.27 0.44 1.58 23.18 6.36 130.1 520.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a 1.97 0.42 0.02 1.34 0.08 4.87 19.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 2.0 0.3 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 1.8 5.693 0.536 n/a 18.018 12.353 2.491 30.681 79.2 150.771 603.084
Iron (mg) 0.0 0.05 0.03 n/a 0.36 0.33 0.11 0.01 0.05 0.94 3.76
Magnesium (mg) 0.15 2.475 0.346 n/a 12.285 2.903 0.903 2.836 3.45 25.347 101.388
Phosphorus (mg) 1.8 7.178 0.234 n/a 36.036 11.138 1.047 24.493 58.05 139.975 559.9
Potassium (mg) 1.8 36.135 0.984 n/a 248.157 13.23 10.0 38.674 38.4 387.379 1549.516
Sodium (mg) 43.2 0.99 0.17 n/a 24.57 49.41 1.011 11.344 209.25 339.945 1359.78
Zinc (mg) 0.01 0.04 0.0 n/a 0.23 0.1 0.02 0.11 0.4 0.91 3.64
Copper (mg) 0.0 0.01 0.005 n/a 0.033 0.018 0.003 0.003 0.006 0.077 0.308
Manganese (mg) 0.0 0.032 0.003 n/a 0.131 0.062 0.003 0.0 0.002 0.233 0.932
Selenium (mcg) 0.1 0.1 0.0 n/a 0.5 1.7 0.0 0.9 2.2 5.4 21.6
Vitamin A, IU (IU) 187.425 0.495 1.7 n/a 10.647 0.0 152.053 50.534 114.45 517.304 2069.216
Retinol (mcg) 50.325 0.0 0.0 n/a 0.0 0.0 0.0 14.954 28.8 94.079 376.316
Vitamin A, RAE (mcg_RAE) 51.3 0.0 0.085 n/a 0.819 0.0 7.599 14.954 29.7 104.457 417.828
Beta Carotene (mcg) 11.85 0.248 n/a n/a 6.552 0.0 91.225 0.516 11.1 121.49 485.96
Vitamin E (mg) 0.17 0.0 n/a n/a 0.07 0.01 0.01 0.0 0.04 0.3 1.2
Vitamin D (IU) 4.2 n/a n/a n/a n/a n/a n/a 13.407 n/a 17.607 70.428
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a 27.027 0.0 100.376 0.0 0.0 128.393 513.572
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.16 0.05 0.01 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 n/a 38.0 0.0 2.4 0.0 0.0 42.3 169.2
Thiamin (mg) 0.001 0.012 0.001 n/a 0.049 0.065 0.002 0.005 0.005 0.14 0.56
Riboflavin (mg) 0.002 0.007 0.001 n/a 0.049 0.027 0.002 0.049 0.057 0.195 0.78
Niacin (mg) 0.003 0.03 0.003 n/a 0.434 0.448 0.024 0.023 0.153 1.117 4.468
Pantothenic acid (mg) 0.008 0.03 n/a n/a 0.532 0.037 0.007 0.093 0.26 0.967 3.868
Vitamin B-6 (mg) 0.0 0.03 0.0 n/a 0.18 0.008 0.002 0.01 0.026 0.256 1.024
Folate (mcg) 0.225 4.703 0.162 n/a 46.683 7.223 2.744 1.289 5.4 68.427 273.708
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.02 0.0 0.11 0.18 0.33 1.32
Choline (mg) 1.4 1.5 n/a n/a 37.0 1.0 0.2 4.6 2.3 48.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.001 0.002 n/a n/a 0.025 0.011 0.001 0.01 0.047 0.096 0.384
Threonine (g) 0.003 0.005 n/a n/a 0.057 0.029 0.002 0.023 0.119 0.238 0.952
Isoleucine (g) 0.004 0.002 n/a n/a 0.066 0.036 0.002 0.049 0.168 0.327 1.308
Leucine (g) 0.006 0.007 n/a n/a 0.098 0.065 0.004 0.098 0.288 0.566 2.264
Lysine (g) 0.005 0.01 n/a n/a 0.09 0.029 0.003 0.075 0.278 0.49 1.96
Methionine (g) 0.002 0.0 n/a n/a 0.025 0.016 0.001 0.021 0.087 0.15 0.6
Cystine (g) 0.001 0.0 n/a n/a 0.016 0.019 0.0 0.031 0.017 0.084 0.336
Phenylalanine (g) 0.003 0.007 n/a n/a 0.057 0.045 0.003 0.044 0.164 0.322 1.288
Tyrosine (g) 0.003 0.002 n/a n/a 0.033 0.027 0.001 0.036 0.195 0.298 1.192
Valine (g) 0.005 0.005 n/a n/a 0.082 0.041 0.003 0.057 0.234 0.426 1.704
Arginine (g) 0.002 0.025 n/a n/a 0.082 0.037 0.002 0.026 0.107 0.28 1.12
Histidine (g) 0.002 0.002 n/a n/a 0.033 0.02 0.001 0.021 0.114 0.193 0.772
Alanine (g) 0.002 0.005 n/a n/a 0.082 0.032 0.004 0.028 0.096 0.249 0.996
Aspartic acid (g) 0.005 0.022 n/a n/a 0.188 0.052 0.005 0.08 0.216 0.568 2.272
Glutamic acid (g) 0.014 0.064 n/a n/a 0.213 0.278 0.005 0.201 0.777 1.552 6.208
Glycine (g) 0.002 0.007 n/a n/a 0.049 0.033 0.003 0.015 0.062 0.171 0.684
Proline (g) 0.006 0.002 n/a n/a 0.074 0.092 0.004 0.093 0.315 0.586 2.344
Serine (g) 0.004 0.005 n/a n/a 0.082 0.045 0.003 0.054 0.168 0.36 1.44
Cholesterol (mg) 16.125 0.0 0.0 n/a 0.0 0.0 0.0 1.289 11.25 28.664 114.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.853 0.01 0.02 n/a 0.016 0.081 0.002 0.162 2.801 6.946 27.784
Phytosterols (mg) n/a 3.713 0.155 n/a 14.742 0.54 0.09 n/a n/a 19.24 76.96
Monounsaturated Fat (g) 1.577 0.002 0.024 n/a 0.008 0.069 0.005 0.072 1.167 2.924 11.696
Polyunsaturated (g) 0.228 0.005 0.009 n/a 0.041 0.139 0.002 0.01 0.12 0.555 2.22