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Receta Cauliflower Cheese with Crunchy Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wostershire sauce (opt)
Fresh breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		milk
122.5g 		flour
3.91g 		butter
3.55g 		salt
0.75g 		mustard
0.41g 		pepper
0.18g 		breadcrumbs
0.0g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 4.13 0.4 0.03 0.0 0.1 0.02 n/a 1.74 6.45 25.8
Total Fat (g) 0.0 0.1 0.04 2.88 0.0 0.12 0.01 n/a 2.32 5.46 21.84
Carbohydrates (g) 0.07 6.08 2.98 0.0 0.0 0.14 0.11 n/a 0.09 9.47 37.88
Ash (g) 0.01 0.92 0.02 0.07 0.75 0.02 0.01 n/a 0.28 2.07 8.28
Calories (kcal) 0.317 41.65 14.223 25.454 0.0 1.935 0.446 n/a 28.21 112.235 448.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.24 n/a n/a n/a 0.0 n/a n/a 0.02 6.25 25.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.16 111.28 0.47 0.56 0.0 0.03 0.02 n/a 2.57 116.09 464.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 6.24 0.01 0.0 0.0 0.03 0.0 n/a 0.04 6.34 25.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.8
Calcium (mg) 0.279 153.125 0.586 0.852 0.18 2.149 0.765 n/a 50.47 208.406 833.624
Iron (mg) 0.01 0.04 0.18 0.0 0.0 0.04 0.05 n/a 0.05 0.37 1.48
Magnesium (mg) 0.19 13.475 0.86 0.071 0.008 1.229 0.34 n/a 1.96 18.132 72.528
Phosphorus (mg) 0.558 123.725 4.22 0.852 0.0 3.469 0.303 n/a 35.84 168.967 675.868
Potassium (mg) 3.841 191.1 4.181 0.852 0.06 2.813 2.203 n/a 6.86 211.91 847.64
Sodium (mg) 0.38 51.45 0.078 20.448 290.685 0.021 0.077 n/a 43.47 406.609 1626.436
Zinc (mg) 0.0 0.51 0.03 0.0 0.0 0.02 0.0 n/a 0.22 0.79 3.16
Copper (mg) 0.001 0.012 0.005 0.0 0.0 0.002 0.002 n/a 0.002 0.024 0.096
Manganese (mg) 0.002 0.0 0.027 0.0 0.001 0.007 0.01 n/a 0.001 0.047 0.188
Selenium (mcg) 0.0 3.8 1.3 0.0 0.0 0.6 0.0 n/a 1.0 6.7 26.8
Vitamin A, IU (IU) 0.165 249.9 0.0 88.715 0.0 0.256 0.523 n/a 70.14 409.698 1638.792
Retinol (mcg) 0.0 74.725 0.0 23.821 0.0 0.0 0.0 n/a 18.06 116.606 466.424
Vitamin A, RAE (mcg_RAE) 0.013 74.725 0.0 24.282 0.0 0.012 0.026 n/a 18.55 117.608 470.432
Beta Carotene (mcg) 0.101 0.0 0.0 5.609 0.0 0.153 0.273 n/a 5.95 12.086 48.344
Vitamin E (mg) 0.0 0.01 0.0 0.08 0.0 0.01 0.0 n/a 0.02 0.13 0.52
Vitamin D (IU) n/a 50.225 n/a 1.988 n/a n/a n/a n/a 0.84 53.053 212.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.011 0.044
Lutein + zeaxanthin (mcg) 0.418 0.0 0.703 0.0 0.0 1.848 0.359 n/a 0.0 3.328 13.312
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a 0.08 0.01 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Thiamin (mg) 0.001 0.061 0.031 0.0 0.0 0.002 0.0 n/a 0.002 0.098 0.392
Riboflavin (mg) 0.001 0.221 0.019 0.001 0.0 0.002 0.0 n/a 0.027 0.27 1.08
Niacin (mg) 0.007 0.11 0.231 0.001 0.0 0.033 0.002 n/a 0.006 0.389 1.556
Pantothenic acid (mg) 0.008 0.441 0.017 0.004 0.0 n/a n/a n/a 0.029 0.499 1.996
Vitamin B-6 (mg) 0.003 0.049 0.002 0.0 0.0 0.002 0.001 n/a 0.005 0.061 0.244
Folate (mcg) 0.722 6.125 7.151 0.107 0.0 0.314 0.018 n/a 1.26 15.696 62.784
Vitamin B-12 (mcg) 0.0 0.65 0.0 0.01 0.0 0.0 0.0 n/a 0.06 0.71 2.84
Choline (mg) 0.6 19.1 0.4 0.7 0.0 0.5 0.0 n/a 1.2 22.4 89.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.0 0.049 0.005 0.0 0.0 0.002 n/a n/a 0.022 0.079 0.316
Threonine (g) 0.001 0.098 0.011 0.001 0.0 0.005 n/a n/a 0.062 0.178 0.712
Isoleucine (g) 0.001 0.184 0.014 0.002 0.0 0.004 n/a n/a 0.109 0.314 1.256
Leucine (g) 0.002 0.404 0.028 0.003 0.0 0.007 n/a n/a 0.167 0.611 2.444
Lysine (g) 0.001 0.306 0.009 0.002 0.0 0.006 n/a n/a 0.145 0.47 1.88
Methionine (g) 0.0 0.074 0.007 0.001 0.0 0.002 n/a n/a 0.046 0.129 0.516
Cystine (g) 0.0 0.147 0.009 0.0 0.0 0.002 n/a n/a 0.009 0.168 0.672
Phenylalanine (g) 0.001 0.184 0.02 0.001 0.0 0.004 n/a n/a 0.092 0.302 1.208
Tyrosine (g) 0.001 0.184 0.012 0.001 0.0 0.003 n/a n/a 0.084 0.285 1.14
Valine (g) 0.001 0.221 0.016 0.002 0.0 0.005 n/a n/a 0.116 0.362 1.448
Arginine (g) 0.001 0.086 0.016 0.001 0.0 0.007 n/a n/a 0.066 0.178 0.712
Histidine (g) 0.001 0.098 0.009 0.001 0.0 0.003 n/a n/a 0.061 0.172 0.688
Alanine (g) 0.001 0.123 0.013 0.001 0.0 0.005 n/a n/a 0.049 0.192 0.768
Aspartic acid (g) 0.003 0.294 0.017 0.002 0.0 0.008 n/a n/a 0.112 0.436 1.744
Glutamic acid (g) 0.003 0.821 0.136 0.006 0.0 0.021 n/a n/a 0.426 1.413 5.652
Glycine (g) 0.001 0.061 0.014 0.001 0.0 0.005 n/a n/a 0.03 0.113 0.452
Proline (g) 0.001 0.417 0.047 0.003 0.0 0.008 n/a n/a 0.197 0.672 2.688
Serine (g) 0.001 0.208 0.02 0.002 0.0 0.004 n/a n/a 0.102 0.338 1.352
Cholesterol (mg) 0.0 2.45 0.0 7.633 0.0 0.0 0.0 n/a 7.35 17.433 69.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.061 0.006 1.824 0.0 0.006 0.002 n/a 1.476 3.375 13.5
Phytosterols (mg) 0.228 n/a n/a n/a 0.0 0.487 0.161 n/a n/a 0.876 3.504
Monounsaturated Fat (g) 0.0 0.025 0.004 0.746 0.0 0.082 0.002 n/a 0.657 1.515 6.06
Polyunsaturated (g) 0.001 0.0 0.016 0.108 0.0 0.022 0.002 n/a 0.066 0.215 0.86