Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Umami Powder
1 tsp Worchester sauce
1/2 tsp wasabi paste optional
1/2 cup grated Cotija cheese (a hard mexican cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortillas
57.0g 		cumin
3.0g 		chili
5.63g 		paprika
1.73g 		sea salt
3.0g 		onion
1.2g 		garlic
1.4g 		corn starch
4.0g 		cream
57.5g 		avocado
34.0g 		lime juice
7.56g 		cilantro
0.64g 		cauliflower
56.06g 		chickpeas
225.0g 		radishes
52.2g 		lime juice
7.56g 		olive oil
13.5g 		taco seasoning
2.65g 		Total Per Serving Total for Recipe
Protein (g) 3.25 0.53 0.69 0.25 0.0 0.12 0.24 0.01 1.19 0.68 0.03 0.01 1.11 11.14 0.35 0.03 0.0 0.0 19.64 78.56
Total Fat (g) 1.62 0.67 0.94 0.22 0.0 0.01 0.01 0.0 11.34 4.98 0.01 0.0 0.06 2.57 0.05 0.01 13.5 0.0 36.0 144.0
Carbohydrates (g) 25.44 1.33 3.07 0.96 0.0 0.97 1.02 3.65 1.66 2.9 0.64 0.02 2.97 50.87 1.77 0.64 0.0 1.49 99.41 397.64
Ash (g) 0.53 0.23 0.48 0.12 2.99 0.04 0.05 0.0 0.49 n/a 0.02 0.01 0.4 3.62 0.29 0.02 0.0 1.01 10.3 41.2
Calories (kcal) 124.26 11.25 17.663 4.985 0.0 4.164 4.648 15.24 110.975 54.4 1.891 0.147 14.016 267.75 8.352 1.891 119.34 4.982 765.952 3063.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.04 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.12 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.55 0.05 n/a n/a 0.8 3.2
Fructose (g) n/a n/a 0.24 0.12 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.37 0.05 n/a n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.01 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.16 0.24 0.44 0.16 0.01 0.06 0.09 0.33 42.81 24.9 6.87 0.59 51.53 156.8 49.73 6.87 0.0 0.15 367.74 1470.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.07 0.4 0.18 0.0 0.43 0.34 0.0 2.01 0.22 0.13 0.01 1.35 n/a 0.97 0.13 0.0 0.5 7.23 28.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.3 1.9 0.6 0.0 0.1 0.1 0.0 0.0 2.3 0.0 0.0 1.4 9.9 0.8 0.0 0.0 0.5 21.7 86.8
Calcium (mg) 46.17 27.93 15.638 3.053 0.72 4.356 1.12 0.08 63.25 4.08 1.059 0.427 12.334 72.0 13.05 1.059 0.135 n/a 266.46 1065.84
Iron (mg) 0.7 1.99 0.8 0.41 0.01 0.03 0.04 0.02 0.1 0.19 0.01 0.01 0.25 3.04 0.18 0.01 0.08 0.18 8.02 32.08
Magnesium (mg) 41.04 10.98 9.563 3.191 0.03 1.464 0.812 0.12 5.75 9.86 0.605 0.166 8.409 65.25 5.22 0.605 0.0 n/a 163.065 652.26
Phosphorus (mg) 178.98 14.97 17.044 5.951 0.0 4.08 5.838 0.52 66.125 17.68 1.059 0.306 24.668 202.5 10.44 1.059 0.0 n/a 551.219 2204.876
Potassium (mg) 106.02 53.64 107.775 40.434 0.24 11.316 15.414 0.12 81.075 164.9 8.848 3.321 169.869 387.0 121.626 8.848 0.135 n/a 1280.582 5122.328
Sodium (mg) 25.65 5.04 56.813 0.587 1162.74 0.648 0.364 0.36 46.0 2.38 0.151 0.293 16.819 672.75 20.358 0.151 0.27 213.802 2225.176 8900.704
Zinc (mg) 0.75 0.14 0.15 0.07 0.0 0.03 0.04 0.0 0.22 0.22 0.01 0.0 0.16 2.39 0.15 0.01 0.0 n/a 4.32 17.28
Copper (mg) 0.086 0.026 0.024 0.011 0.001 0.002 0.002 0.002 0.012 0.065 0.002 0.001 0.022 0.383 0.026 0.002 0.0 n/a 0.667 2.668
Manganese (mg) 0.188 0.1 0.122 0.014 0.003 0.004 0.008 0.002 0.006 n/a 0.002 0.003 0.09 1.35 0.037 0.002 0.0 n/a 1.929 7.716
Selenium (mcg) 3.5 0.2 0.3 0.1 0.0 0.0 0.5 0.1 1.5 0.1 0.0 0.0 0.3 6.3 0.3 0.0 0.0 n/a 13.3 53.2
Vitamin A, IU (IU) 1.14 38.1 1667.813 909.679 0.0 0.0 0.0 0.0 331.2 n/a 3.781 43.019 7.288 47.25 3.654 3.781 0.0 248.597 3305.301 13221.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 83.419 45.488 0.0 0.0 0.0 0.0 93.15 2.38 0.151 2.148 0.561 2.25 0.0 0.151 0.0 n/a 231.619 926.476
Beta Carotene (mcg) 0.57 22.86 843.75 477.463 0.0 0.0 0.0 0.0 14.95 21.08 2.269 25.054 4.485 27.0 2.088 2.269 0.0 n/a 1443.837 5775.348
Vitamin E (mg) 0.16 0.1 1.63 0.51 0.0 0.0 0.01 0.0 0.25 0.7 0.02 0.02 0.04 n/a 0.0 0.02 1.94 n/a 5.41 21.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.181 4.724
Lutein + zeaxanthin (mcg) 1.71 13.44 17.438 226.958 0.0 0.0 0.0 0.0 0.0 92.14 0.0 5.514 18.501 0.0 5.22 0.0 0.0 n/a 380.921 1523.684
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.18 0.06 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.11 n/a 0.0 0.0 0.11 n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 3.6 1.2 0.0 0.2 0.3 0.0 0.5 3.4 2.3 0.2 26.0 8.6 7.7 2.3 0.0 1.2 57.6 230.4
Thiamin (mg) 0.051 0.019 0.02 0.011 0.0 0.005 0.007 0.0 0.023 0.024 0.002 0.0 0.034 0.068 0.005 0.002 0.0 n/a 0.271 1.084
Riboflavin (mg) 0.04 0.01 0.044 0.03 0.0 0.001 0.002 0.0 0.098 0.044 0.002 0.001 0.034 0.068 0.021 0.002 0.0 n/a 0.395 1.58
Niacin (mg) 0.855 0.137 0.444 0.264 0.0 0.008 0.01 0.0 0.063 0.592 0.011 0.007 0.297 0.315 0.131 0.011 0.0 n/a 3.144 12.576
Pantothenic acid (mg) 0.063 n/a n/a 0.031 0.0 n/a n/a 0.0 0.196 n/a 0.009 0.004 0.364 0.675 0.089 0.009 0.0 n/a 1.439 5.756
Vitamin B-6 (mg) 0.125 0.013 0.206 0.069 0.0 0.015 0.041 0.0 0.035 0.088 0.003 0.001 0.123 1.058 0.037 0.003 0.0 n/a 1.817 7.268
Folate (mcg) 2.85 0.3 5.625 1.829 0.0 1.992 0.028 0.0 4.025 27.54 0.756 0.395 31.956 150.75 13.05 0.756 0.0 n/a 241.852 967.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.64
Choline (mg) 7.6 0.7 3.7 0.9 0.0 0.5 0.9 0.0 11.0 4.8 0.4 0.1 25.3 73.4 3.4 0.4 0.0 n/a 133.2 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.0 0.001 0.003 0.0 0.023 n/a 0.0 n/a 0.017 0.113 0.005 0.0 0.0 n/a 0.185 0.74
Threonine (g) 0.125 n/a n/a n/a 0.0 0.002 0.007 0.0 0.069 n/a 0.0 n/a 0.039 0.405 0.01 0.0 0.0 n/a 0.658 2.632
Isoleucine (g) 0.12 n/a n/a n/a 0.0 0.003 0.009 0.0 0.081 n/a 0.0 n/a 0.045 0.473 0.01 0.0 0.0 n/a 0.741 2.964
Leucine (g) 0.405 n/a n/a n/a 0.0 0.004 0.014 0.002 0.155 n/a 0.002 n/a 0.067 0.788 0.016 0.002 0.0 n/a 1.453 5.812
Lysine (g) 0.091 n/a n/a n/a 0.0 0.006 0.008 0.0 0.132 n/a 0.002 n/a 0.062 0.743 0.016 0.002 0.0 n/a 1.06 4.24
Methionine (g) 0.068 n/a n/a n/a 0.0 0.001 0.005 0.0 0.04 n/a 0.0 n/a 0.017 0.158 0.005 0.0 0.0 n/a 0.294 1.176
Cystine (g) 0.063 n/a n/a n/a 0.0 0.002 0.002 0.0 0.017 n/a 0.0 n/a 0.011 0.158 0.005 0.0 0.0 n/a 0.259 1.036
Phenylalanine (g) 0.165 n/a n/a n/a 0.0 0.003 0.007 0.0 0.075 n/a 0.001 n/a 0.039 0.608 0.021 0.001 0.0 n/a 0.919 3.676
Tyrosine (g) 0.137 n/a n/a n/a 0.0 0.003 0.003 0.0 0.075 n/a 0.0 n/a 0.022 0.27 0.005 0.0 0.0 n/a 0.515 2.06
Valine (g) 0.165 n/a n/a n/a 0.0 0.003 0.01 0.0 0.098 n/a 0.001 n/a 0.056 0.473 0.021 0.001 0.0 n/a 0.827 3.308
Arginine (g) 0.165 n/a n/a n/a 0.0 0.016 0.023 0.0 0.058 n/a 0.002 n/a 0.056 1.058 0.021 0.002 0.0 n/a 1.4 5.6
Histidine (g) 0.103 n/a n/a n/a 0.0 0.002 0.004 0.0 0.046 n/a 0.0 n/a 0.022 0.315 0.005 0.0 0.0 n/a 0.498 1.992
Alanine (g) 0.245 n/a n/a n/a 0.0 0.003 0.005 0.001 0.058 n/a 0.002 n/a 0.056 0.473 0.016 0.002 0.0 n/a 0.858 3.432
Aspartic acid (g) 0.228 n/a n/a n/a 0.0 0.006 0.018 0.001 0.127 n/a 0.008 n/a 0.129 1.305 0.031 0.008 0.0 n/a 1.861 7.444
Glutamic acid (g) 0.621 n/a n/a n/a 0.0 0.023 0.03 0.002 0.328 n/a 0.005 n/a 0.146 1.958 0.084 0.005 0.0 n/a 3.201 12.804
Glycine (g) 0.137 n/a n/a n/a 0.0 0.004 0.007 0.0 0.035 n/a 0.001 n/a 0.034 0.473 0.016 0.001 0.0 n/a 0.706 2.824
Proline (g) 0.291 n/a n/a n/a 0.0 0.005 0.004 0.001 0.15 n/a 0.002 n/a 0.05 0.45 0.01 0.002 0.0 n/a 0.965 3.86
Serine (g) 0.16 n/a n/a n/a 0.0 0.003 0.007 0.0 0.092 n/a 0.003 n/a 0.056 0.563 0.016 0.003 0.0 n/a 0.902 3.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.257 0.046 0.166 0.036 0.0 0.002 0.002 0.0 6.618 0.724 0.001 0.0 0.011 0.27 0.016 0.001 1.864 0.0 10.015 40.06
Phytosterols (mg) n/a 2.04 4.669 3.019 0.0 1.044 0.112 n/a n/a n/a n/a 0.032 10.091 n/a 3.654 n/a 29.835 n/a 54.496 217.984
Monounsaturated Fat (g) 0.393 0.421 0.201 0.021 0.0 0.002 0.0 0.001 2.915 3.332 0.001 0.002 0.006 0.585 0.01 0.001 9.85 n/a 17.741 70.964
Polyunsaturated (g) 0.809 0.098 0.42 0.144 0.0 0.005 0.005 0.001 0.483 0.619 0.002 0.0 0.028 1.148 0.026 0.002 1.42 n/a 5.21 20.84