Receta Cauliflower Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cauliflower
0.85g |
cream of potato soup
50.83g |
pea soup
80.0g |
milk
81.33g |
swiss cheese
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.71 | 5.62 | 2.74 | 4.85 | 13.94 | 83.64 |
| Total Fat (g) | 0.0 | 0.96 | 1.87 | 0.79 | 5.0 | 8.62 | 51.72 |
| Carbohydrates (g) | 0.04 | 4.65 | 17.5 | 4.06 | 0.97 | 27.22 | 163.32 |
| Ash (g) | 0.01 | 1.12 | 1.56 | 0.61 | 0.5 | 3.8 | 22.8 |
| Calories (kcal) | 0.211 | 29.992 | 112.8 | 34.16 | 68.4 | 245.563 | 1473.378 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 4.23 | 0.01 | 4.24 | 25.44 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 43.41 | 53.44 | 73.13 | 6.68 | 177.44 | 1064.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.86 | 3.75 | 4.23 | 0.24 | 9.1 | 54.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 0.186 | 8.133 | 12.8 | 96.787 | 142.38 | 260.286 | 1561.716 |
| Iron (mg) | 0.0 | 0.19 | 0.9 | 0.02 | 0.04 | 1.16 | 6.96 |
| Magnesium (mg) | 0.127 | 0.508 | n/a | 8.947 | 6.84 | 16.422 | 98.532 |
| Phosphorus (mg) | 0.372 | 18.808 | n/a | 77.267 | 102.06 | 198.507 | 1191.042 |
| Potassium (mg) | 2.56 | 55.408 | n/a | 122.0 | 13.86 | 193.829 | 1162.974 |
| Sodium (mg) | 0.254 | 323.808 | 544.0 | 35.787 | 34.56 | 938.409 | 5630.454 |
| Zinc (mg) | 0.0 | 0.25 | n/a | 0.34 | 0.78 | 1.38 | 8.28 |
| Copper (mg) | 0.0 | 0.102 | n/a | 0.008 | 0.007 | 0.117 | 0.702 |
| Manganese (mg) | 0.001 | 0.153 | n/a | 0.0 | 0.002 | 0.156 | 0.936 |
| Selenium (mcg) | 0.0 | 1.0 | n/a | 2.7 | 3.3 | 6.9 | 41.4 |
| Vitamin A, IU (IU) | 0.11 | 34.567 | 124.8 | 159.413 | 149.4 | 468.29 | 2809.74 |
| Retinol (mcg) | 0.0 | 9.658 | n/a | 47.173 | 38.52 | 95.352 | 572.112 |
| Vitamin A, RAE (mcg_RAE) | 0.008 | 9.658 | n/a | 47.173 | 39.6 | 96.44 | 578.64 |
| Beta Carotene (mcg) | 0.068 | 2.033 | n/a | 1.627 | 12.6 | 16.328 | 97.968 |
| Vitamin E (mg) | 0.0 | 0.04 | n/a | 0.01 | 0.07 | 0.11 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 42.293 | 7.92 | 50.213 | 301.278 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.279 | 2.542 | n/a | 0.0 | 0.0 | 2.821 | 16.926 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.001 | 0.015 | n/a | 0.016 | 0.011 | 0.043 | 0.258 |
| Riboflavin (mg) | 0.001 | 0.015 | n/a | 0.155 | 0.054 | 0.224 | 1.344 |
| Niacin (mg) | 0.004 | 0.219 | n/a | 0.073 | 0.016 | 0.312 | 1.872 |
| Pantothenic acid (mg) | 0.005 | 0.356 | n/a | 0.293 | 0.077 | 0.732 | 4.392 |
| Vitamin B-6 (mg) | 0.002 | 0.015 | n/a | 0.033 | 0.014 | 0.064 | 0.384 |
| Folate (mcg) | 0.482 | 1.017 | n/a | 4.067 | 1.08 | 6.645 | 39.87 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | n/a | 0.36 | 0.6 | 0.98 | 5.88 |
| Choline (mg) | 0.4 | 4.4 | n/a | 14.4 | 2.8 | 22.0 | 132.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.01 | n/a | 0.033 | 0.072 | 0.115 | 0.69 |
| Threonine (g) | 0.001 | 0.025 | n/a | 0.073 | 0.187 | 0.286 | 1.716 |
| Isoleucine (g) | 0.001 | 0.031 | n/a | 0.155 | 0.277 | 0.463 | 2.778 |
| Leucine (g) | 0.001 | 0.046 | n/a | 0.309 | 0.533 | 0.889 | 5.334 |
| Lysine (g) | 0.001 | 0.036 | n/a | 0.236 | 0.466 | 0.739 | 4.434 |
| Methionine (g) | 0.0 | 0.01 | n/a | 0.065 | 0.14 | 0.216 | 1.296 |
| Cystine (g) | 0.0 | 0.01 | n/a | 0.098 | 0.052 | 0.16 | 0.96 |
| Phenylalanine (g) | 0.001 | 0.036 | n/a | 0.138 | 0.299 | 0.473 | 2.838 |
| Tyrosine (g) | 0.0 | 0.025 | n/a | 0.114 | 0.304 | 0.444 | 2.664 |
| Valine (g) | 0.001 | 0.036 | n/a | 0.179 | 0.385 | 0.601 | 3.606 |
| Arginine (g) | 0.001 | 0.031 | n/a | 0.081 | 0.167 | 0.28 | 1.68 |
| Histidine (g) | 0.0 | 0.015 | n/a | 0.065 | 0.193 | 0.273 | 1.638 |
| Alanine (g) | 0.001 | 0.02 | n/a | 0.089 | 0.164 | 0.274 | 1.644 |
| Aspartic acid (g) | 0.002 | 0.102 | n/a | 0.252 | 0.283 | 0.638 | 3.828 |
| Glutamic acid (g) | 0.002 | 0.168 | n/a | 0.634 | 1.026 | 1.83 | 10.98 |
| Glycine (g) | 0.001 | 0.02 | n/a | 0.049 | 0.092 | 0.161 | 0.966 |
| Proline (g) | 0.001 | 0.051 | n/a | 0.293 | 0.664 | 1.009 | 6.054 |
| Serine (g) | 0.001 | 0.036 | n/a | 0.171 | 0.295 | 0.502 | 3.012 |
| Cholesterol (mg) | 0.0 | 2.542 | 0.0 | 4.067 | 16.56 | 23.168 | 139.008 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.493 | 0.624 | 0.512 | 3.2 | 4.83 | 28.98 |
| Phytosterols (mg) | 0.152 | n/a | n/a | n/a | n/a | 0.152 | 0.912 |
| Monounsaturated Fat (g) | 0.0 | 0.224 | n/a | 0.228 | 1.309 | 1.76 | 10.56 |
| Polyunsaturated (g) | 0.0 | 0.168 | n/a | 0.033 | 0.175 | 0.375 | 2.25 |