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Receta Cauliflower Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
salt, pepper and cayenne to taste
Option: Add 1/2 cup parmesan cheese! (More umami flavour!)
Nutrition Facts: Calories 178, Fat 8.5g (Saturated 1.8g, Trans 0), Cholesterol 5mg, Sodium 468mg, Carbs 23g (Fiber 3.5g, Sugars 8.2g), Protein 4.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		carrots
108.58g 		celery
71.2g 		garlic
5.22g 		thyme
1.0g 		flour
31.25g 		broth
940.0g 		cauliflower
5.07g 		milk
244.0g 		pepper
0.0g 		cayenne
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.01 0.49 0.33 0.09 3.23 0.0 0.1 7.86 n/a n/a n/a 14.2 14.2
Total Fat (g) 27.0 0.1 0.26 0.12 0.03 0.07 0.31 0.0 0.01 7.93 n/a n/a n/a 35.82 35.82
Carbohydrates (g) 0.0 9.25 10.4 2.11 1.73 0.64 23.85 12.03 0.27 11.03 n/a n/a n/a 71.3 71.3
Ash (g) 0.0 0.35 1.05 0.53 0.08 0.12 0.15 10.53 0.04 1.68 n/a n/a n/a 14.52 14.52
Calories (kcal) 238.68 39.6 44.518 11.392 7.778 2.76 113.75 47.0 1.268 146.4 n/a n/a n/a 653.145 653.145
Starch (g) n/a 0.0 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.98 3.9 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) n/a 1.95 0.64 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.98 2.98
Fructose (g) n/a 1.28 0.6 0.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 95.87 67.95 3.06 0.08 3.73 917.44 4.66 215.5 n/a n/a n/a 1396.49 1396.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 5.15 1.3 0.05 0.02 0.08 7.99 0.12 12.83 n/a n/a n/a 31.75 31.75
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 3.0 1.1 0.1 0.4 0.8 0.0 0.1 0.0 n/a n/a n/a 7.3 7.3
Calcium (mg) 0.27 22.77 35.831 28.48 9.448 18.9 4.688 0.0 1.115 275.72 n/a n/a n/a 397.223 397.223
Iron (mg) 0.15 0.21 0.33 0.14 0.09 1.24 1.45 0.0 0.02 0.07 n/a n/a n/a 3.7 3.7
Magnesium (mg) 0.0 9.9 13.03 7.832 1.305 2.2 6.875 n/a 0.761 24.4 n/a n/a n/a 66.302 66.302
Phosphorus (mg) 0.0 28.71 38.003 17.088 7.987 2.01 33.75 n/a 2.231 222.04 n/a n/a n/a 351.818 351.818
Potassium (mg) 0.27 144.54 347.456 185.12 20.932 8.14 33.438 n/a 15.362 348.92 n/a n/a n/a 1104.178 1104.178
Sodium (mg) 0.54 3.96 74.92 56.96 0.887 0.55 0.625 3760.0 1.521 97.6 n/a n/a n/a 3997.564 3997.564
Zinc (mg) 0.0 0.17 0.26 0.09 0.06 0.06 0.22 n/a 0.01 0.98 n/a n/a n/a 1.85 1.85
Copper (mg) 0.0 0.04 0.054 0.028 0.016 0.009 0.044 n/a 0.002 0.024 n/a n/a n/a 0.217 0.217
Manganese (mg) 0.0 0.129 0.152 0.071 0.087 0.079 0.213 n/a 0.008 0.0 n/a n/a n/a 0.738 0.738
Selenium (mcg) 0.0 0.5 0.1 0.3 0.7 0.0 10.6 n/a 0.0 9.0 n/a n/a n/a 21.3 21.3
Vitamin A, IU (IU) 0.0 1.98 18139.375 319.688 0.47 38.0 0.0 2002.2 0.659 248.88 n/a n/a n/a 20751.252 20751.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.32 n/a n/a n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 15.664 0.0 1.9 0.0 n/a 0.051 68.32 n/a n/a n/a 992.578 992.578
Beta Carotene (mcg) 0.0 0.99 8995.853 192.24 0.261 22.64 0.0 n/a 0.406 12.2 n/a n/a n/a 9224.59 9224.59
Vitamin E (mg) 3.87 0.02 0.72 0.19 0.0 0.07 0.02 n/a 0.0 0.15 n/a n/a n/a 5.05 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 277.965 201.496 0.835 8.62 5.625 n/a 1.673 0.0 n/a n/a n/a 500.174 500.174
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.01 0.02 n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 6.4 2.2 1.6 0.5 0.0 0.0 2.4 0.0 n/a n/a n/a 20.4 20.4
Thiamin (mg) 0.0 0.05 0.076 0.014 0.01 0.005 0.247 n/a 0.003 0.098 n/a n/a n/a 0.503 0.503
Riboflavin (mg) 0.0 0.03 0.065 0.043 0.006 0.004 0.153 n/a 0.003 0.439 n/a n/a n/a 0.743 0.743
Niacin (mg) 0.0 0.119 1.064 0.228 0.037 0.049 1.844 n/a 0.027 0.268 n/a n/a n/a 3.636 3.636
Pantothenic acid (mg) 0.0 0.119 0.293 0.178 0.031 n/a 0.138 n/a 0.033 0.878 n/a n/a n/a 1.67 1.67
Vitamin B-6 (mg) 0.0 0.119 0.152 0.05 0.065 0.006 0.013 n/a 0.011 0.098 n/a n/a n/a 0.512 0.512
Folate (mcg) 0.0 18.81 20.63 25.632 0.157 2.74 57.188 n/a 2.89 12.2 n/a n/a n/a 140.246 140.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.07 n/a n/a n/a 1.07 1.07
Choline (mg) 0.1 6.0 9.6 4.3 1.2 0.4 3.3 n/a 2.3 34.9 n/a n/a n/a 62.1 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 n/a 0.0 0.0 n/a n/a n/a 48.125 48.125
Tryptophan (g) 0.0 0.01 0.011 0.007 0.004 0.002 0.041 n/a 0.002 0.195 n/a n/a n/a 0.271 0.271
Threonine (g) 0.0 0.02 0.206 0.014 0.008 0.003 0.088 n/a 0.004 0.342 n/a n/a n/a 0.684 0.684
Isoleucine (g) 0.0 0.01 0.087 0.014 0.011 0.005 0.113 n/a 0.004 0.415 n/a n/a n/a 0.659 0.659
Leucine (g) 0.0 0.03 0.109 0.021 0.016 0.004 0.222 n/a 0.006 0.659 n/a n/a n/a 1.067 1.067
Lysine (g) 0.0 0.04 0.109 0.021 0.014 0.002 0.072 n/a 0.006 0.342 n/a n/a n/a 0.605 0.605
Methionine (g) 0.0 0.0 0.022 0.007 0.004 n/a 0.056 n/a 0.002 0.195 n/a n/a n/a 0.286 0.286
Cystine (g) 0.0 0.0 0.087 0.0 0.004 n/a 0.069 n/a 0.001 0.049 n/a n/a n/a 0.209 0.209
Phenylalanine (g) 0.0 0.03 0.065 0.014 0.009 n/a 0.163 n/a 0.004 0.366 n/a n/a n/a 0.651 0.651
Tyrosine (g) 0.0 0.01 0.043 0.007 0.004 n/a 0.097 n/a 0.002 0.366 n/a n/a n/a 0.53 0.53
Valine (g) 0.0 0.02 0.076 0.021 0.015 0.005 0.131 n/a 0.005 0.464 n/a n/a n/a 0.737 0.737
Arginine (g) 0.0 0.099 0.098 0.014 0.033 n/a 0.131 n/a 0.005 0.195 n/a n/a n/a 0.575 0.575
Histidine (g) 0.0 0.01 0.043 0.007 0.006 n/a 0.072 n/a 0.002 0.195 n/a n/a n/a 0.335 0.335
Alanine (g) 0.0 0.02 0.119 0.014 0.007 n/a 0.103 n/a 0.005 0.244 n/a n/a n/a 0.512 0.512
Aspartic acid (g) 0.0 0.089 0.206 0.085 0.026 n/a 0.138 n/a 0.012 0.586 n/a n/a n/a 1.141 1.141
Glutamic acid (g) 0.0 0.257 0.402 0.064 0.042 n/a 1.088 n/a 0.013 1.586 n/a n/a n/a 3.452 3.452
Glycine (g) 0.0 0.03 0.054 0.014 0.01 n/a 0.116 n/a 0.003 0.195 n/a n/a n/a 0.423 0.423
Proline (g) 0.0 0.01 0.054 0.014 0.005 n/a 0.375 n/a 0.005 0.83 n/a n/a n/a 1.293 1.293
Serine (g) 0.0 0.02 0.054 0.014 0.01 n/a 0.163 n/a 0.005 0.268 n/a n/a n/a 0.534 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 n/a n/a n/a 24.4 24.4
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.043 0.028 0.005 0.027 0.05 0.0 0.001 4.563 n/a n/a n/a 8.486 8.486
Phytosterols (mg) 59.67 14.85 n/a 4.272 n/a 1.63 n/a n/a 0.913 n/a n/a n/a n/a 81.335 81.335
Monounsaturated Fat (g) 19.699 0.01 0.011 0.021 0.001 0.005 0.028 n/a 0.001 1.976 n/a n/a n/a 21.752 21.752
Polyunsaturated (g) 2.84 0.02 0.13 0.057 0.013 0.012 0.128 n/a 0.003 0.488 n/a n/a n/a 3.691 3.691