Receta Cauliflower & Coriander Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ginger 0.51g	garlic 3.26g	shallots 0.0g	coriander 0.0g	curry 3.15g	tomatoes puree 5.86g	cumin 0.53g	mustard 0.83g	curry 3.15g	lime juice 1.89g	oil 13.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.21	n/a	n/a	0.4	0.1	0.09	0.21	0.4	0.01	0.0	n/a	1.42	5.68
Total Fat (g)	0.0	0.02	n/a	n/a	0.44	0.01	0.12	0.24	0.44	0.0	13.6	n/a	14.86	59.44
Carbohydrates (g)	0.09	1.08	n/a	n/a	1.83	0.53	0.23	0.29	1.83	0.16	0.0	n/a	6.04	24.16
Ash (g)	0.0	0.05	n/a	n/a	0.18	0.08	0.04	0.04	0.18	0.01	0.0	n/a	0.56	2.24
Calories (kcal)	0.409	4.861	n/a	n/a	10.238	2.227	1.969	3.869	10.238	0.473	120.224	n/a	154.507	618.028
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.03	0.02	0.01	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	0.14	n/a	0.02	0.04	0.01	n/a	n/a	0.25	1.0
Fructose (g)	n/a	n/a	n/a	n/a	0.02	0.14	n/a	0.0	0.02	0.01	n/a	n/a	0.2	0.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.4	1.91	n/a	n/a	0.3	5.15	0.04	0.06	0.3	1.72	0.0	n/a	9.88	39.52
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.03	n/a	n/a	0.09	0.28	0.01	0.06	0.09	0.03	0.0	n/a	0.6	2.4
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	n/a	n/a	1.0	0.1	0.1	0.1	1.0	0.0	0.0	n/a	2.5	10.0
Calcium (mg)	0.082	5.905	n/a	n/a	15.057	1.055	4.888	4.298	15.057	0.265	0.0	n/a	46.606	186.424
Iron (mg)	0.0	0.06	n/a	n/a	0.93	0.1	0.35	0.08	0.93	0.0	0.0	n/a	2.46	9.84
Magnesium (mg)	0.22	0.816	n/a	n/a	8.001	1.348	1.922	2.459	8.001	0.151	0.0	n/a	22.917	91.668
Phosphorus (mg)	0.174	4.992	n/a	n/a	10.994	2.344	2.62	6.938	10.994	0.265	0.0	n/a	39.319	157.276
Potassium (mg)	2.123	13.083	n/a	n/a	48.605	25.725	9.387	5.627	48.605	2.211	0.0	n/a	155.365	621.46
Sodium (mg)	0.066	0.555	n/a	n/a	1.638	23.381	0.882	0.041	1.638	0.038	0.0	n/a	28.24	112.96
Zinc (mg)	0.0	0.04	n/a	n/a	0.13	0.02	0.03	0.05	0.13	0.0	0.0	n/a	0.39	1.56
Copper (mg)	0.001	0.01	n/a	n/a	0.026	0.017	0.005	0.003	0.026	0.001	0.0	n/a	0.088	0.352
Manganese (mg)	0.001	0.054	n/a	n/a	0.135	0.01	0.017	0.015	0.135	0.0	n/a	n/a	0.368	1.472
Selenium (mcg)	0.0	0.5	n/a	n/a	0.5	0.0	0.0	1.1	0.5	0.0	0.0	n/a	2.7	10.8
Vitamin A, IU (IU)	0.0	0.294	n/a	n/a	31.059	29.886	6.668	0.512	31.059	0.945	0.0	n/a	100.422	401.688
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	1.544	1.524	0.336	0.025	1.544	0.038	0.0	n/a	5.009	20.036
Beta Carotene (mcg)	0.0	0.163	n/a	n/a	18.648	17.932	4.001	0.305	18.648	0.567	0.0	n/a	60.263	241.052
Vitamin E (mg)	0.0	0.0	n/a	n/a	0.69	0.12	0.02	0.02	0.69	0.0	1.25	n/a	2.8	11.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	1274.784	0.0	0.0	0.0	0.0	0.0	n/a	1274.784	5099.136
Lutein + zeaxanthin (mcg)	0.0	0.522	n/a	n/a	0.0	0.0	2.352	3.696	0.0	0.0	0.0	n/a	6.57	26.28
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.03	0.01	n/a	0.15	0.03	0.0	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01	0.0	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	1.0	n/a	n/a	0.4	0.6	0.0	0.0	0.4	0.6	0.0	n/a	3.0	12.0
Thiamin (mg)	0.0	0.007	n/a	n/a	0.008	0.002	0.003	0.004	0.008	0.001	0.0	n/a	0.033	0.132
Riboflavin (mg)	0.0	0.004	n/a	n/a	0.009	0.005	0.002	0.003	0.009	0.0	0.0	n/a	0.031	0.124
Niacin (mg)	0.004	0.023	n/a	n/a	0.109	0.086	0.024	0.065	0.109	0.003	0.0	n/a	0.423	1.692
Pantothenic acid (mg)	0.001	0.02	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.002	0.0	n/a	0.049	0.196
Vitamin B-6 (mg)	0.001	0.04	n/a	n/a	0.036	0.008	0.002	0.004	0.036	0.001	0.0	n/a	0.128	0.512
Folate (mcg)	0.056	0.098	n/a	n/a	4.851	0.645	0.053	0.627	4.851	0.189	0.0	n/a	11.369	45.476
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	0.8	n/a	n/a	2.0	1.0	0.1	1.0	2.0	0.1	n/a	n/a	7.2	28.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	n/a	0.001	n/a	0.004	n/a	0.0	0.0	n/a	0.007	0.028
Threonine (g)	0.0	0.005	n/a	n/a	n/a	0.002	n/a	0.009	n/a	0.0	0.0	n/a	0.017	0.068
Isoleucine (g)	0.0	0.007	n/a	n/a	n/a	0.002	n/a	0.009	n/a	0.0	0.0	n/a	0.018	0.072
Leucine (g)	0.0	0.01	n/a	n/a	n/a	0.003	n/a	0.015	n/a	0.0	0.0	n/a	0.028	0.112
Lysine (g)	0.0	0.009	n/a	n/a	n/a	0.003	n/a	0.013	n/a	0.0	0.0	n/a	0.025	0.1
Methionine (g)	0.0	0.003	n/a	n/a	n/a	0.001	n/a	0.004	n/a	0.0	0.0	n/a	0.007	0.028
Cystine (g)	0.0	0.002	n/a	n/a	n/a	0.001	n/a	0.005	n/a	0.0	0.0	n/a	0.008	0.032
Phenylalanine (g)	0.0	0.006	n/a	n/a	n/a	0.002	n/a	0.009	n/a	0.0	0.0	n/a	0.017	0.068
Tyrosine (g)	0.0	0.003	n/a	n/a	n/a	0.001	n/a	0.006	n/a	0.0	0.0	n/a	0.01	0.04
Valine (g)	0.0	0.009	n/a	n/a	n/a	0.002	n/a	0.011	n/a	0.0	0.0	n/a	0.023	0.092
Arginine (g)	0.0	0.021	n/a	n/a	n/a	0.002	n/a	0.014	n/a	0.0	0.0	n/a	0.037	0.148
Histidine (g)	0.0	0.004	n/a	n/a	n/a	0.002	n/a	0.006	n/a	0.0	0.0	n/a	0.012	0.048
Alanine (g)	0.0	0.004	n/a	n/a	n/a	0.003	n/a	0.01	n/a	0.0	0.0	n/a	0.018	0.072
Aspartic acid (g)	0.001	0.016	n/a	n/a	n/a	0.016	n/a	0.016	n/a	0.002	0.0	n/a	0.052	0.208
Glutamic acid (g)	0.001	0.026	n/a	n/a	n/a	0.047	n/a	0.041	n/a	0.001	0.0	n/a	0.117	0.468
Glycine (g)	0.0	0.007	n/a	n/a	n/a	0.002	n/a	0.011	n/a	0.0	0.0	n/a	0.019	0.076
Proline (g)	0.0	0.003	n/a	n/a	n/a	0.002	n/a	0.016	n/a	0.001	0.0	n/a	0.022	0.088
Serine (g)	0.0	0.006	n/a	n/a	n/a	0.002	n/a	0.009	n/a	0.001	0.0	n/a	0.018	0.072
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	1.404
Saturated Fat (g)	0.001	0.003	n/a	n/a	0.071	0.002	0.008	0.012	0.071	0.0	1.01	n/a	1.178	4.712
Phytosterols (mg)	0.077	n/a	n/a	n/a	2.268	n/a	0.357	0.974	2.268	n/a	34.0	n/a	39.943	159.772
Monounsaturated Fat (g)	0.001	0.0	n/a	n/a	0.175	0.002	0.074	0.164	0.175	0.0	3.091	n/a	3.681	14.724
Polyunsaturated (g)	0.001	0.008	n/a	n/a	0.081	0.005	0.017	0.044	0.081	0.0	8.859	n/a	9.097	36.388