Receta Cauliflower Cream Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cauliflower
33.17g |
potatoes
276.75g |
milk
366.0g |
salt
1.5g |
butter
7.1g |
bread
64.0g |
parsley
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 5.59 | 12.33 | 0.0 | 0.06 | 7.52 | 0.01 | 26.17 | 104.68 |
| Total Fat (g) | 0.03 | 0.25 | 3.55 | 0.0 | 5.76 | 1.17 | 0.0 | 10.76 | 43.04 |
| Carbohydrates (g) | 1.76 | 48.35 | 18.26 | 0.0 | 0.0 | 36.12 | 0.02 | 104.51 | 418.04 |
| Ash (g) | 0.24 | 2.99 | 2.75 | 1.5 | 0.15 | 1.4 | 0.01 | 9.02 | 36.08 |
| Calories (kcal) | 8.292 | 213.098 | 153.72 | 0.0 | 50.907 | 184.96 | 0.107 | 611.084 | 2444.336 |
| Starch (g) | n/a | 42.73 | n/a | n/a | n/a | n/a | n/a | 42.73 | 170.92 |
| Sucrose (g) | n/a | 0.47 | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 1.88 |
| Glucose (dextrose) (g) | n/a | 0.91 | 0.0 | n/a | n/a | n/a | n/a | 0.91 | 3.64 |
| Fructose (g) | n/a | 0.75 | 0.0 | n/a | n/a | n/a | n/a | 0.75 | 3.0 |
| Lactose (g) | n/a | 0.0 | 19.03 | n/a | n/a | n/a | n/a | 19.03 | 76.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.49 | 219.57 | 329.11 | 0.0 | 1.13 | 17.8 | 0.26 | 598.35 | 2393.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 2.16 | 19.03 | 0.0 | 0.0 | 1.64 | 0.0 | 23.63 | 94.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 6.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 8.5 | 34.0 |
| Calcium (mg) | 7.297 | 33.21 | 435.54 | 0.36 | 1.704 | 28.16 | 0.41 | 506.681 | 2026.724 |
| Iron (mg) | 0.15 | 2.16 | 0.11 | 0.0 | 0.0 | 2.32 | 0.02 | 4.76 | 19.04 |
| Magnesium (mg) | 4.975 | 63.653 | 40.26 | 0.015 | 0.142 | 17.92 | 0.148 | 127.113 | 508.452 |
| Phosphorus (mg) | 14.594 | 157.748 | 347.7 | 0.0 | 1.704 | 72.96 | 0.172 | 594.878 | 2379.512 |
| Potassium (mg) | 100.501 | 1165.118 | 549.0 | 0.12 | 1.704 | 81.92 | 1.645 | 1900.007 | 7600.028 |
| Sodium (mg) | 9.951 | 16.605 | 161.04 | 581.37 | 40.896 | 416.0 | 0.166 | 1226.028 | 4904.112 |
| Zinc (mg) | 0.09 | 0.8 | 1.54 | 0.0 | 0.01 | 0.6 | 0.0 | 3.04 | 12.16 |
| Copper (mg) | 0.013 | 0.304 | 0.037 | 0.0 | 0.0 | 0.09 | 0.0 | 0.445 | 1.78 |
| Manganese (mg) | 0.053 | 0.415 | 0.0 | 0.002 | 0.0 | 0.333 | 0.0 | 0.803 | 3.212 |
| Selenium (mcg) | 0.2 | 0.8 | 12.1 | 0.0 | 0.1 | 17.3 | 0.0 | 30.5 | 122.0 |
| Vitamin A, IU (IU) | 4.312 | 5.535 | 717.36 | 0.0 | 177.429 | 0.0 | 25.009 | 929.645 | 3718.58 |
| Retinol (mcg) | 0.0 | 0.0 | 212.28 | 0.0 | 47.641 | 0.0 | 0.0 | 259.921 | 1039.684 |
| Vitamin A, RAE (mcg_RAE) | 0.332 | 0.0 | 212.28 | 0.0 | 48.564 | 0.0 | 1.25 | 262.426 | 1049.704 |
| Beta Carotene (mcg) | 2.653 | 2.768 | 7.32 | 0.0 | 11.218 | 0.0 | 15.004 | 38.963 | 155.852 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.04 | 0.0 | 0.16 | 0.12 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | 190.32 | n/a | 3.976 | n/a | n/a | 194.296 | 777.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.946 | 22.14 | 0.0 | 0.0 | 0.0 | 7.68 | 16.509 | 57.275 | 229.1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.4 | 54.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 70.4 | 281.6 |
| Thiamin (mg) | 0.02 | 0.221 | 0.073 | 0.0 | 0.001 | 0.275 | 0.0 | 0.591 | 2.364 |
| Riboflavin (mg) | 0.02 | 0.083 | 0.695 | 0.0 | 0.002 | 0.186 | 0.0 | 0.986 | 3.944 |
| Niacin (mg) | 0.176 | 2.906 | 0.329 | 0.0 | 0.003 | 3.046 | 0.004 | 6.464 | 25.856 |
| Pantothenic acid (mg) | 0.216 | 0.83 | 1.318 | 0.0 | 0.008 | 0.211 | 0.001 | 2.584 | 10.336 |
| Vitamin B-6 (mg) | 0.073 | 0.83 | 0.146 | 0.0 | 0.0 | 0.064 | 0.0 | 1.114 | 4.456 |
| Folate (mcg) | 18.906 | 44.28 | 18.3 | 0.0 | 0.213 | 94.72 | 0.451 | 176.87 | 707.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.61 | 0.0 | 0.01 | 0.0 | 0.0 | 1.62 | 6.48 |
| Choline (mg) | 15.0 | 33.5 | 64.8 | 0.0 | 1.3 | 9.5 | 0.0 | 124.1 | 496.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 0.0 | 74.88 | 299.52 |
| Tryptophan (g) | 0.01 | 0.083 | 0.146 | 0.0 | 0.001 | 0.077 | 0.0 | 0.317 | 1.268 |
| Threonine (g) | 0.023 | 0.221 | 0.329 | 0.0 | 0.003 | 0.179 | 0.0 | 0.756 | 3.024 |
| Isoleucine (g) | 0.027 | 0.221 | 0.695 | 0.0 | 0.004 | 0.237 | 0.0 | 1.184 | 4.736 |
| Leucine (g) | 0.04 | 0.332 | 1.391 | 0.0 | 0.006 | 0.442 | 0.001 | 2.211 | 8.844 |
| Lysine (g) | 0.036 | 0.36 | 1.061 | 0.0 | 0.005 | 0.192 | 0.001 | 1.655 | 6.62 |
| Methionine (g) | 0.01 | 0.083 | 0.293 | 0.0 | 0.001 | 0.096 | 0.0 | 0.483 | 1.932 |
| Cystine (g) | 0.007 | 0.083 | 0.439 | 0.0 | 0.001 | 0.154 | 0.0 | 0.683 | 2.732 |
| Phenylalanine (g) | 0.023 | 0.249 | 0.622 | 0.0 | 0.003 | 0.314 | 0.0 | 1.211 | 4.844 |
| Tyrosine (g) | 0.013 | 0.221 | 0.512 | 0.0 | 0.003 | 0.122 | 0.0 | 0.872 | 3.488 |
| Valine (g) | 0.033 | 0.332 | 0.805 | 0.0 | 0.004 | 0.275 | 0.001 | 1.45 | 5.8 |
| Arginine (g) | 0.033 | 0.277 | 0.366 | 0.0 | 0.002 | 0.237 | 0.0 | 0.915 | 3.66 |
| Histidine (g) | 0.013 | 0.138 | 0.293 | 0.0 | 0.001 | 0.134 | 0.0 | 0.58 | 2.32 |
| Alanine (g) | 0.033 | 0.166 | 0.403 | 0.0 | 0.002 | 0.211 | 0.001 | 0.816 | 3.264 |
| Aspartic acid (g) | 0.076 | 1.411 | 1.135 | 0.0 | 0.004 | 0.288 | 0.001 | 2.915 | 11.66 |
| Glutamic acid (g) | 0.086 | 0.969 | 2.855 | 0.0 | 0.013 | 2.106 | 0.001 | 6.029 | 24.116 |
| Glycine (g) | 0.02 | 0.166 | 0.22 | 0.0 | 0.001 | 0.23 | 0.0 | 0.638 | 2.552 |
| Proline (g) | 0.03 | 0.194 | 1.318 | 0.0 | 0.006 | 0.71 | 0.001 | 2.258 | 9.032 |
| Serine (g) | 0.033 | 0.249 | 0.769 | 0.0 | 0.004 | 0.288 | 0.0 | 1.343 | 5.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.3 | 0.0 | 15.265 | 0.0 | 0.0 | 33.565 | 134.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.083 | 2.306 | 0.0 | 3.647 | 0.32 | 0.0 | 6.363 | 25.452 |
| Phytosterols (mg) | 5.97 | 13.838 | n/a | 0.0 | n/a | n/a | 0.015 | 19.823 | 79.292 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 1.025 | 0.0 | 1.492 | 0.224 | 0.001 | 2.745 | 10.98 |
| Polyunsaturated (g) | 0.017 | 0.111 | 0.146 | 0.0 | 0.216 | 0.506 | 0.0 | 0.995 | 3.98 |