Receta Cauliflower Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1/4 cup
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		potatoes
159.75g 		cheese
16.5g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		breadcrumbs
27.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 3.23 4.11 0.66 0.04 0.17 3.6 n/a n/a 11.9 11.9
Total Fat (g) 0.01 0.14 5.47 0.07 0.02 0.01 1.43 n/a n/a 7.14 7.14
Carbohydrates (g) 0.27 27.91 0.21 3.11 0.36 0.86 19.43 n/a n/a 52.16 52.16
Ash (g) 0.04 1.73 0.65 0.2 0.02 0.04 0.77 n/a n/a 3.44 3.44
Calories (kcal) 1.268 123.008 66.495 13.14 1.637 3.889 106.65 n/a n/a 316.086 316.086
Starch (g) n/a 24.67 n/a n/a n/a n/a 16.11 n/a n/a 40.77 40.77
Sucrose (g) n/a 0.27 0.04 n/a n/a n/a 0.0 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a 0.49 n/a n/a 1.02 1.02
Fructose (g) n/a 0.43 n/a n/a n/a n/a 0.66 n/a n/a 1.1 1.1
Lactose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.52 n/a n/a 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 126.75 6.06 28.82 1.61 1.53 1.76 n/a n/a 171.19 171.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 1.25 0.09 1.68 0.03 0.03 1.67 n/a n/a 4.86 4.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.5 0.0 0.5 0.0 0.1 1.2 n/a n/a 5.4 5.4
Calcium (mg) 1.115 19.17 118.965 5.913 0.327 4.724 49.41 n/a n/a 199.625 199.625
Iron (mg) 0.02 1.25 0.11 0.39 0.01 0.04 1.3 n/a n/a 3.14 3.14
Magnesium (mg) 0.761 36.743 4.62 8.213 0.88 0.653 11.61 n/a n/a 63.478 63.478
Phosphorus (mg) 2.231 91.058 84.48 15.111 0.696 3.993 44.55 n/a n/a 242.118 242.118
Potassium (mg) 15.362 672.548 16.17 111.69 8.491 10.466 52.92 n/a n/a 887.647 887.647
Sodium (mg) 1.521 9.585 102.465 2.3 0.266 0.444 197.64 n/a n/a 314.22 314.22
Zinc (mg) 0.01 0.46 0.51 0.1 0.01 0.03 0.39 n/a n/a 1.52 1.52
Copper (mg) 0.002 0.176 0.005 0.056 0.005 0.008 0.07 n/a n/a 0.321 0.321
Manganese (mg) 0.008 0.24 0.002 0.079 0.005 0.044 0.248 n/a n/a 0.625 0.625
Selenium (mcg) 0.0 0.5 2.3 0.2 0.0 0.4 6.8 n/a n/a 10.2 10.2
Vitamin A, IU (IU) 0.659 3.195 165.33 387.302 0.0 0.235 0.0 n/a n/a 556.721 556.721
Retinol (mcg) 0.0 0.0 42.57 0.0 0.0 0.0 0.0 n/a n/a 42.57 42.57
Vitamin A, RAE (mcg_RAE) 0.051 0.0 43.725 19.382 0.0 0.0 0.0 n/a n/a 63.157 63.157
Beta Carotene (mcg) 0.406 1.598 14.025 220.424 0.0 0.131 0.0 n/a n/a 236.582 236.582
Vitamin E (mg) 0.0 0.02 0.05 0.23 0.01 0.0 0.02 n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 12.78 0.0 238.163 0.0 0.418 0.0 n/a n/a 253.033 253.033
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a 0.21 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 2.4 31.5 0.0 79.7 0.1 0.8 0.0 n/a n/a 114.4 114.4
Thiamin (mg) 0.003 0.128 0.005 0.03 0.001 0.005 0.262 n/a n/a 0.433 0.433
Riboflavin (mg) 0.003 0.048 0.063 0.03 0.001 0.003 0.108 n/a n/a 0.255 0.255
Niacin (mg) 0.027 1.677 0.013 0.312 0.015 0.018 1.79 n/a n/a 3.853 3.853
Pantothenic acid (mg) 0.033 0.479 0.068 0.02 0.004 0.016 0.149 n/a n/a 0.768 0.768
Vitamin B-6 (mg) 0.011 0.479 0.012 0.092 0.003 0.032 0.032 n/a n/a 0.662 0.662
Folate (mcg) 2.89 25.56 2.97 7.556 0.225 0.078 28.89 n/a n/a 68.169 68.169
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.09 n/a n/a 0.23 0.23
Choline (mg) 2.3 19.3 2.7 3.6 0.6 0.6 3.9 n/a n/a 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 n/a n/a 22.14 22.14
Tryptophan (g) 0.002 0.048 0.053 0.01 0.0 0.002 0.043 n/a n/a 0.157 0.157
Threonine (g) 0.004 0.128 0.147 0.023 0.001 0.004 0.116 n/a n/a 0.422 0.422
Isoleucine (g) 0.004 0.128 0.256 0.023 0.001 0.006 0.146 n/a n/a 0.563 0.563
Leucine (g) 0.006 0.192 0.394 0.036 0.001 0.008 0.259 n/a n/a 0.897 0.897
Lysine (g) 0.006 0.208 0.342 0.03 0.001 0.007 0.116 n/a n/a 0.709 0.709
Methionine (g) 0.002 0.048 0.107 0.007 0.0 0.002 0.062 n/a n/a 0.228 0.228
Cystine (g) 0.001 0.048 0.021 0.013 0.0 0.002 0.076 n/a n/a 0.161 0.161
Phenylalanine (g) 0.004 0.144 0.216 0.02 0.001 0.005 0.178 n/a n/a 0.567 0.567
Tyrosine (g) 0.002 0.128 0.198 0.013 0.0 0.002 0.108 n/a n/a 0.451 0.451
Valine (g) 0.005 0.192 0.274 0.026 0.001 0.008 0.162 n/a n/a 0.668 0.668
Arginine (g) 0.005 0.16 0.155 0.033 0.001 0.016 0.149 n/a n/a 0.519 0.519
Histidine (g) 0.002 0.08 0.144 0.013 0.001 0.003 0.081 n/a n/a 0.323 0.323
Alanine (g) 0.005 0.096 0.116 0.026 0.001 0.003 0.13 n/a n/a 0.376 0.376
Aspartic acid (g) 0.012 0.815 0.264 0.095 0.004 0.013 0.208 n/a n/a 1.411 1.411
Glutamic acid (g) 0.013 0.559 1.005 0.085 0.003 0.021 1.112 n/a n/a 2.799 2.799
Glycine (g) 0.003 0.096 0.071 0.023 0.001 0.005 0.132 n/a n/a 0.331 0.331
Proline (g) 0.005 0.112 0.464 0.03 0.001 0.003 0.37 n/a n/a 0.983 0.983
Serine (g) 0.005 0.144 0.241 0.026 0.001 0.005 0.178 n/a n/a 0.6 0.6
Cholesterol (mg) 0.0 0.0 17.325 0.0 0.0 0.0 0.0 n/a n/a 17.325 17.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.048 3.48 0.007 0.004 0.002 0.324 n/a n/a 3.866 3.866
Phytosterols (mg) 0.913 7.988 n/a n/a 0.307 n/a 2.16 n/a n/a 11.367 11.367
Monounsaturated Fat (g) 0.001 0.0 1.549 0.003 0.003 0.0 0.275 n/a n/a 1.832 1.832
Polyunsaturated (g) 0.003 0.064 0.155 0.036 0.003 0.007 0.556 n/a n/a 0.823 0.823