Receta Cauliflower crust pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cooked, riced cauliflower
olive oil (optional)
pizza sauce, shredded cheese and your choice of toppings*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella cheese
113.0g 		egg
44.0g 		oregano
1.0g 		garlic
1.22g 		garlic salt
1.4g 		olive oil
0.0g 		cheese
28.0g 		pizza sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.33 5.54 0.11 0.08 0.24 n/a 6.97 n/a 42.26 42.26
Total Fat (g) 22.63 4.37 0.1 0.01 0.01 n/a 9.28 n/a 36.41 36.41
Carbohydrates (g) 4.33 0.34 0.64 0.4 1.02 n/a 0.36 n/a 7.09 7.09
Ash (g) n/a 0.38 0.07 0.02 0.05 n/a 1.1 n/a 1.61 1.61
Calories (kcal) 341.26 62.92 3.06 1.815 4.648 n/a 112.84 n/a 526.543 526.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.01 n/a n/a n/a 0.07 n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.09 0.02 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.05 0.0 n/a n/a n/a 0.06 n/a 0.11 0.11
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.04 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 52.5 33.37 0.07 0.71 0.09 n/a 10.29 n/a 97.03 97.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.34 0.04 0.01 0.34 n/a 0.15 n/a 1.56 1.56
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.6 0.6
Calcium (mg) 826.03 23.32 15.76 2.205 1.12 n/a 201.88 n/a 1070.315 1070.315
Iron (mg) 0.28 0.81 0.44 0.02 0.04 n/a 0.19 n/a 1.78 1.78
Magnesium (mg) 29.38 5.28 2.7 0.305 0.812 n/a 7.84 n/a 46.317 46.317
Phosphorus (mg) 592.12 84.04 2.0 1.864 5.838 n/a 143.36 n/a 829.222 829.222
Potassium (mg) 107.35 58.96 16.69 4.884 15.414 n/a 27.44 n/a 230.738 230.738
Sodium (mg) 596.64 61.6 0.15 0.207 0.364 n/a 173.88 n/a 832.841 832.841
Zinc (mg) 3.54 0.49 0.04 0.01 0.04 n/a 0.87 n/a 4.99 4.99
Copper (mg) 0.034 0.044 0.009 0.004 0.002 n/a 0.008 n/a 0.101 0.101
Manganese (mg) n/a 0.018 0.047 0.02 0.008 n/a 0.003 n/a 0.095 0.095
Selenium (mcg) 18.4 13.9 0.1 0.2 0.5 n/a 3.9 n/a 37.0 37.0
Vitamin A, IU (IU) n/a 214.28 69.03 0.11 0.0 n/a 280.56 n/a 563.98 563.98
Retinol (mcg) 176.28 61.16 0.0 0.0 0.0 n/a 72.24 n/a 309.68 309.68
Vitamin A, RAE (mcg_RAE) 180.8 61.6 3.45 0.0 0.0 n/a 74.2 n/a 320.05 320.05
Beta Carotene (mcg) 57.63 4.4 41.12 0.061 0.0 n/a 23.8 n/a 127.011 127.011
Vitamin E (mg) 0.42 0.43 0.19 0.0 0.01 n/a 0.08 n/a 1.12 1.12
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 3.36 n/a 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 8.62 0.195 0.0 n/a 0.0 n/a 154.455 154.455
Tocopherol, beta (mg) n/a 0.01 0.11 n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.22 0.2 n/a 0.0 n/a 0.0 n/a 0.42 0.42
Tocopherol, delta (mg) n/a 0.01 0.04 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.5 0.4 0.3 n/a 0.0 n/a 1.1 1.1
Thiamin (mg) 0.113 0.031 0.003 0.002 0.007 n/a 0.008 n/a 0.165 0.165
Riboflavin (mg) 0.373 0.211 0.003 0.001 0.002 n/a 0.106 n/a 0.697 0.697
Niacin (mg) 0.136 0.031 0.062 0.009 0.01 n/a 0.022 n/a 0.269 0.269
Pantothenic acid (mg) n/a 0.634 n/a 0.007 n/a n/a 0.115 n/a 0.756 0.756
Vitamin B-6 (mg) 0.09 0.062 0.012 0.015 0.041 n/a 0.02 n/a 0.24 0.24
Folate (mcg) 11.3 20.68 2.74 0.037 0.028 n/a 5.04 n/a 39.825 39.825
Vitamin B-12 (mcg) 2.61 0.57 0.0 0.0 0.0 n/a 0.23 n/a 3.41 3.41
Choline (mg) 16.0 110.5 0.3 0.3 0.9 n/a 4.6 n/a 132.7 132.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.075 n/a 0.001 0.003 n/a 0.09 n/a 0.168 0.168
Threonine (g) n/a 0.246 n/a 0.002 0.007 n/a 0.249 n/a 0.504 0.504
Isoleucine (g) n/a 0.295 n/a 0.003 0.009 n/a 0.434 n/a 0.741 0.741
Leucine (g) n/a 0.48 n/a 0.004 0.014 n/a 0.669 n/a 1.167 1.167
Lysine (g) n/a 0.4 n/a 0.003 0.008 n/a 0.58 n/a 0.991 0.991
Methionine (g) n/a 0.167 n/a 0.001 0.005 n/a 0.182 n/a 0.355 0.355
Cystine (g) n/a 0.119 n/a 0.001 0.002 n/a 0.036 n/a 0.158 0.158
Phenylalanine (g) n/a 0.299 n/a 0.002 0.007 n/a 0.367 n/a 0.675 0.675
Tyrosine (g) n/a 0.22 n/a 0.001 0.003 n/a 0.336 n/a 0.56 0.56
Valine (g) n/a 0.378 n/a 0.004 0.01 n/a 0.465 n/a 0.857 0.857
Arginine (g) n/a 0.361 n/a 0.008 0.023 n/a 0.263 n/a 0.655 0.655
Histidine (g) n/a 0.136 n/a 0.001 0.004 n/a 0.244 n/a 0.386 0.386
Alanine (g) n/a 0.326 n/a 0.002 0.005 n/a 0.196 n/a 0.528 0.528
Aspartic acid (g) n/a 0.585 n/a 0.006 0.018 n/a 0.448 n/a 1.057 1.057
Glutamic acid (g) n/a 0.739 n/a 0.01 0.03 n/a 1.705 n/a 2.484 2.484
Glycine (g) n/a 0.189 n/a 0.002 0.007 n/a 0.12 n/a 0.319 0.319
Proline (g) n/a 0.224 n/a 0.001 0.004 n/a 0.787 n/a 1.016 1.016
Serine (g) n/a 0.427 n/a 0.002 0.007 n/a 0.409 n/a 0.845 0.845
Cholesterol (mg) 61.02 186.12 0.0 0.0 0.0 n/a 29.4 n/a 276.54 276.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.294 1.364 0.027 0.001 0.002 n/a 5.905 n/a 19.593 19.593
Phytosterols (mg) n/a n/a 2.03 n/a 0.112 n/a n/a n/a 2.142 2.142
Monounsaturated Fat (g) 5.481 1.676 0.007 0.0 0.0 n/a 2.629 n/a 9.793 9.793
Polyunsaturated (g) 0.576 0.598 0.052 0.003 0.005 n/a 0.263 n/a 1.499 1.499